Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

The holidays is a time of blessing, family and traditions but if you are working to change the trajectory of your health and wellness and eliminate sugar from your daily diet then you might be challenged to choose wisely at this time of year. I invited Coach Sarah Truitt from Araya Hope Health to join me for a special Christmas episode. We talk about the effects of sugar and inflammation on your h...

Hey there, lovely ladies of the Honey Cast!   We're diving into something we all know too well - how to deal with those extra pounds in our midlife journey.   Today, we're unraveling the best way to fuel with the Trim Healthy Mama plan. So, grab a cozy spot, and let's chat about how to make those midlife pounds say their goodbyes.   SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK   FIND ME ON INSTAGRAM...

What foods do we need to eat to support hormones in midlife? Great question. But first, let's clear the air: certain foods and supplements can help SUPPORT your body during hormonal changes but not balance them. You won't be able to increase your hormone levels with these foods, but you can find symptom relief and increase your weight loss potential. The foods I cover in today's podcast are great...

Uncover the keys to motivation in your weight loss journey after 50.   Learn how to combat midlife challenges, boost energy levels, and stay on track for a healthier, more empowered you.   Welcome to the "Honeycast,", the podcast for women in midlife who are on a Trim Healthy journey to lose weight and reignite their motivation.    Join us as I dive into candid confessions, expert insights, and pr...

Is a flat belly possible after the age of 40? Probably not, but slimmer and without a muffin top is possible! I'm sharing the 4 best strategies every woman in midlife can start today to help her body start burning fat and stop putting pounds around the waist. The journey might be slow but you can eat your way to a trim middle without banning food groups, dieting, spending all day at the gym or giv...

Explore the top 4 tips and understand the science behind what causes belly fat in women after 50. Weight gain, especially in the belly, for women in midlife rarely has a one-size-fits-all solution.  After menopause, estrogen is decreasing and causing a shift in how and where fat is stored in a woman's body.  Understanding this change is the start.  Making the lifestyle, dietary and exercise change...

A winning mindset is key to your weight loss success. On today's episode I'll show you the importance of choosing key thoughts to create a mindset ready to show up and do the work.  From rethinking perfection to embracing a flexible plan like Trim Healthy Mama, you'll discover how to maintain consistency. I'll share practical strategies for setting yourself up for success and personalizing your ap...

Hello, lovely listeners!    Today, we dive into the world of transformation. We all want quick results, but real transformation is a journey that takes time and patience. It's about managing expectations and celebrating the small wins that lead to big results.   I share heartwarming wins from the Feminine Freedom Path community.  See how these ladies make small daily victories that add up to incre...

Are you tired of thinking you can't lose weight in menopause or midlife?    It's time to change your perspective and embrace the possibility of success.    Join me on the episode today where I'll reveal the secrets to defying the myths about weight loss during midlife.    Learn from real success stories and uncover the "it" factor that can transform your weight loss journey.    Discover why this w...

Let's debunk some common myths women in midlife believe about menopause weight gain.    I'll show you how hormones impact your body so you can learn the steps to defy the odds in midlife.    You don't have to give in to menopause - you can achieve lasting weight loss!    Tune in and get ready for a transformation.    Join me LIVE this November for a strategic webinar so you learn How to Defy your...

Let's learn how to stop the crazy menopausal symptoms so you can feel good in midlife.   Today on the Honeycast I want to bring you good news.    You can take a few very important steps and dial in the best ways to support your body. But first I want to acknowledge that the suffering is REAL. Hormonal changes and their accompanying symptoms are a part of life and are natural but it doesn't mean yo...

Welcome to another episode of the Honeycast or Mastering Menopause the Trim Healthy Way!    Are you ready to dive into the midlife journey? Join Coach Kris, your Trim Healthy coach for women in midlife, as she opens up about her own transformative experience and how you can redefine this incredible phase of life.   In this episode, Coach Kris takes you on a journey through the ups and downs of mid...

Join me as I delve into the transformative power of protein during menopause!    Let's uncover why muscle is your metabolic currency and how protein serves as the architect of hormonal balance, muscle synthesis, mood enhancement, and overall well-being in midlife.   Tune in to gain knowledge on optimizing protein intake, integrating essential amino acids, and leveraging the variety in protein sour...

Are you a woman in midlife puzzled about weight loss? Learn how the Trim Healthy Mama plan can help you shed pounds the healthy way! From balancing hormonal weight loss to including perimenopause whole foods, the possibilities are endless. In today's episode, I dive deep into the Trim Healthy Mama plan, focusing on common pitfalls women in midlife encounter and how to overcome them. If you're wond...

Feeling like your body is betraying you during menopause or perimenopause? You're not alone. When I couldn't zip up my favorite pair of jeans but hadn't seen a move on the bathroom scale I was baffled. Eventually I discovered that my thicker waistline couldn't be blamed on my eating or exercising only. I had to get a grip on my hormones! Let's talk through the simple steps you can take to get your...

Feel like you're losing control in midlife?  You're not alone. In this episode, I'm sharing practical tips on conquering hormonal symptoms and achieving mental clarity with the Trim Healthy Mama lifestyle. Tune in to find your path to a harmonious and fulfilling life during and after menopause.   SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK   FIND ME ON INSTAGRAM   Get your FREE copy of 6 Signs of H...

Are you frustrated that your memory recall seems limited and slow? Struggling to keep your emotions in check? Discover how hormonal shifts can affect mood, memory, and more.  Learn strategies ranging from dietary tweaks to stress management techniques, aimed at helping you navigate these changes with grace and clarity. Don't assume brain fog, moodiness and depression are untreatable in midlife.   ...

Can you uncover the mindset blocks holding you back in your midlife weight loss journey? What if you could learn how to harness the power of your thoughts and you could choose which thoughts to think? You can set yourself up for true success when you integrate the power of your thoughts with the Trim Healthy Mama eating plan.  Stop feeling defeated and overwhelmed.  I'll show you how to choose the...

In this episode, we dive deep into the struggles many women face during menopause, especially when it comes to staying on plan and keeping fit. Remember how it was easier to stick to your Trim Healthy Mama plan when younger? Times have changed, but so have you. Let's explore how mindset plays a crucial role in your results, why it's essential to avoid the "all or nothing" mentality, and practical...

For so many of us, it's easy to think the symptoms are part of the aging process and there's nothing we can do to change it.   Thankfully, we know now that "normal" doesn't need to be accepted and you can eliminate or mitigate common menopausal/hormonal symptoms with a few key changes.   On today's episode, I chat about menopause hormones and the keys to feeling great and managing weight as life s...

Do you feel menopause taking a toll on your overall well-being?    Well, it's time to turn the tables on your menopause and perimenopause years, and I'm here to guide you.    When you find yourself struggling, remember this - you have the power to bounce back.    In today's episode, we discuss the journey through menopause and how you can manage it effectively while losing weight naturally.    Dis...

Are you tired of surrendering to sabotaging thoughts during your menopause journey?    Have you repeatedly tried to lose weight, only to be held back by self-destructive mental thought patterns?    In today's episode, I delve into the power your mindset plays in overcoming weight-related struggles in menopause.   As women, we've spent our lives battling societal pressures, ingrained attitudes, and...

Welcome to this second episode where we continue to talk to the Freedom Sisters.    This group of ladies is more than just participants in the Feminine Freedom Pathway program; they've built a community of support and encouragement.    In this revealing episode on Mastering your Menopause the Trim Healthy Way, we explore the connection between coaching and menopause, discussing why it's essential...

Welcome to this special episode of the Honeycast, where I talk to the Freedom Sisters. This group of ladies is more than just participants in the Feminine Freedom Pathway program; they've built a community of support and encouragement. Listen to their incredible journey of weight loss, habit change, friendship, and finding their best midlife selves. Their story is a testament to the power of commu...

Join me on the HoneyCast as I talk about exercise, losing weight, and feeling good during menopause.   In this episode, we chat about what to eat before exercising, how it can help you lose belly fat, and make menopause feel less stressful.    We'll talk about why it's not a good idea to exercise without eating and why you should pay attention to a hormone called cortisol.   Tune in and learn how...