Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Can you support your changing hormones in menopause without hormone replacement therapy?   YES!   Join me as I address common concerns of women who may not be suitable candidates for HRT or prefer alternative approaches.    Explore the four key strategies that can help manage menopause symptoms effectively.    First, we uncover the role of exercise, discussing the importance of high-intensity inte...

Confused about what to eat in your midlife season?    Things change after you turn 40 & 50, and your hormones take on a mind of their own!   Listen in as I share the foods that can support hormonal balance, alleviate your symptoms, and help you feel better.   You'll learn expert Trim Healthy Mama tips, guidelines, and personal experience to help you sail through perimenopause and embrace the best...

Welcome to the podcast, where I delve into the world of bioidentical hormones and hormone replacement therapy (HRT) for menopause. I'll separate fact from fiction and provide valuable insights that can easily be understood.   Menopause is a natural phase in a woman's life, but it's important to recognize its impact on our long-term health. Many women live for decades in a hormone-deficient state,...

Are you frustrated with stubborn belly fat that just won't go away?    If you're tired of hearing the same old advice like "start running" or "eat less," then this podcast is for you. Join me as we explore the fascinating connection between hormones and weight loss and discover how they affect your body.   I'll explain why belly fat isn't just about looks but also a health risk, especially for wom...

Ready to unlock the secrets to perimenopause weight loss?  It's time to look to your thyroid for some answers. What does it take to master your hormones for weight loss and better health? For many women, the thyroid gland plays a crucial role in their weight loss journey during perimenopause. However, this small but mighty gland can be a mysterious and often misunderstood part of the body. Underst...

If you've ever felt like canceling the whole menopause experience or struggled with a negative attitude towards it, you're not alone.   In this episode, we'll explore the importance of shifting our mindset and embracing the opportunities for growth and well-being that menopause can bring.   As women, we all experience hormonal shifts, and it's crucial to acknowledge that what worked for us in our...

Join me as we delve into the transformative journey of Coach Kelly, who committed to following the Trim Healthy Mama plan for an entire year without a single cheat day.  Through raw and honest conversations, she shares her struggles, the temptations she faced, and ultimately the victory she found in prioritizing her health.  Learn how she conquered excuses, stayed consistent, and discovered the po...

Are you looking to increase your metabolism and build strong muscles to keep up with your active lifestyle?  Feeling pressed with time and need the most efficient exercises to build muscle and lose weight? Tired of being a gym rat and ready to bring peace to your workout routine? Look no further!  In this podcast, we explore the benefits of strength training for midlife women, debunk common myths,...

Are you tired of feeling overwhelmed by all the decisions you have to make in your daily life?  From what to eat for dinner to when to exercise, constant questioning leads to decision fatigue and increased stress levels.  In midlife, stress can be even more detrimental to our health, leading to elevated cortisol levels and increased belly fat. But there is a solution.  By making decisions ahead, w...

Do you ever feel like your body has been taken over? Like someone else is calling the shots, and you have lost control?  Tune in this week to understand the power hormones play and what you can do to support your body in menopause when those hormones are changing.  Overcoming belly fat isn't just about eating well or exercising strategically. Your daily habits are the extra component you need to d...

Tired of struggling to button a pair of your favorite jeans that fit you just last year? Confused about the right exercise to get rid of extra belly fat? Are you worried about an ever-expanding muffin top? Doing everything you know to lose weight, but it isn't working? One of the main concerns that my clients have in midlife is increased belly fat. The good news is there is something that you can...

Tired of struggling to button a pair of your favorite jeans that fit you just last year? Are you worried about an ever-expanding muffin top? Doing everything you know to lose weight, but it isn't working?   One of the main concerns that my clients have in midlife is increased belly fat. The good news is there is something that you can do to prevent and stop increased belly fat.  In midlife, in men...

There's nothing worse than feeling stuck and miserable. But a few years ago that's exactly where I was. Stuck in hormone symptoms and miserable with menopausal weight gain. This week I'm sharing how I went from a place of anger and despair to a lifestyle of joy, vibrancy and freedom.     Music provided by: https://www.purple-planet.com/

Eating a Trim Healthy meal plan can seem hard when you feel like you are spending hours in the kitchen. But what if you don't have to? Listen in as I share tips and tricks for eating my Trim Healthy Mama plan while feeding a houseful. This doesn't have to be hard but you will need to flip a switch in your thinking.   Join me in Get Your Trim On Tribe membership and learn to break through an "I can...

Get clear on the best way to eat during your perimenopause and menopause years. Choose foods that reduce your inflammation and create your fat loss food plan to get consistent weight loss results.

Are you struggling to find freedom from crazy menopausal symptoms? Listen in while I share key tips to include in your daily routine to reduce symptoms from menopause & perimenopause and kickstart your weight loss.  

Do supplements and bio identical hormones help in menopause and beyond? Coach Kris chats about Black Cohosh, Magnesium and their impact on your hormones. Learn the science behind midlife belly fat and how seed cycling can help support your hormones after the age of 40.

Let's chat about belly fat and what might be causing it. Why finding the right doctor matters to your health and how to reduce inflammation as you age.