Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Could tiredness after working out be more than the need for a cool down? Life after 40 continues to amaze and confuse but if you experience more exhaustion than you deem normal after your workout or intense activity, then you may experience something called "exercise intolerance." There can be many reasons for exercise intolerance, but don't get me wrong. I'm not saying you're intolerant of exerci...

Ever wondered if your thyroid might be the culprit in your struggle to lose weight now that you're in midlife?   Join me as we piece together the weight gain puzzle and uncover how a sluggish thyroid could be holding you back.   I'll share my own thyroid journey, common symptoms to watch out for, and why a simple TSH test isn't enough.   And if you're wondering how you can get the help you need, w...

Do you know the secrets to achieving a positive mindset for weight loss in midlife? Discover how Ruth, my coaching client, discovered the 6 keys to losing weight and getting healthy in her midlife.  I know you'll be inspired and ready to adapt these 6 keys to your own healthy and weight loss journey. Through personal & group coaching, Ruth was able to identify her challenges and create a path of p...

Welcome to the Honey Cast! In this episode, we chat about the common struggle many women face: why is it so hard to lose weight in menopause? I'll talk practical tips and strategies to help you overcome the unique challenges of weight loss in your 40s and beyond. And I'll discuss the importance of managing expectations, making consistent healthy choices, and building self-trust. You'll learn how t...

If you're spinning in a cycle of feeling you lack discipline and are tired of failing in your pursuit of weight loss in menopause. Let me assure you that you're wrong.   Sure, habits help, and consistency matters but those aren't why you are failing. In fact, I would say that if you don't have this one key thing supporting your daily decisions, you are pretty much guaranteed to fail.   What could...

I'm chatting with my good friend, Debbie, on the HoneyCast today and I can't wait for you to hear all the golden nuggets of wisdom that Debbie share with us. Debbie is a fellow Trim Healthy coach and shares her life-long struggle with excess weight and what FINALLY worked to help her release the pounds without sacrificing her principles. Coach Debbie outlines how she shifted her mindset and her ea...

Why is losing weight after 40 so hard? Weight gain and loss are huge issues in midlife for most women and today on the HoneyCast we are talking about both. Why are you gaining weight and how do you lose it for good? I'm sharing 9 practical tips for you to start implementing to create the best path for stopping the extra weight gain and to position yourself to shed unwanted fat. So, even though thi...

Today, we're getting real about motivation—yeah, that elusive thing we're all chasing.    Let's get into the nitty-gritty of igniting your inner fire, even when motivation feels like it's playing hide and seek.   I'll show you how to walk towards better motivation and more resilience and share some personal insights and strategies that have helped me kickstart my motivation engine.    Spoiler aler...

Sleep can be tricky…   Especially after 40.    I'm sharing what I know that might work to help you get better sleep in the middle of lots of hormonal changes.   Get ready to learn how to reclaim your nights and wake up feeling refreshed and ready to tackle the day.    Don't hit that snooze button on this episode—it's packed with all the secrets to thriving in midlife and beyond with better sleep h...

Today, we're diving into the nitty-gritty of fat burning, especially that pesky midlife belly fat.    As a fellow Trim Healthy Mama, I get the struggle, which is why I'm excited to share the top 5 foods that can totally rev up your metabolism and get you on track to feeling awesome.    From busting myths about belly fat to uncovering the magic of simple dietary changes, we're gonna explore how to...

How important is building muscle for weight loss?  Correct answer: it's HUGE Weight training is your key needle-moving exercise after 40. Are you ready to suck out that excess glucose? Build muscle. Want to slim down that waistline? Build muscle. Want to rock your midlife and experience anti-aging? Then build some muscle. Listen in for strength training tips and wisdom.   SHOW LINKS: SHOW NOTES :...

 In this episode of the Honey Cast, I open up about my personal journey of midlife detoxification and restoration. From overcoming health setbacks to prioritizing self-care, I share the practical steps I took to support my body during this trying time. Listen into my story as I discuss the challenges I faced and the strategies I implemented to reclaim my energy. Whether navigating midlife challeng...

Welcome to the Honey Cast!    In this episode, I'm talking about one of the most pressing issues for women over 40: how to stop sugar cravings during menopause.    Coach Kris Honeycutt here; I'm a seasoned midlife weight loss and Trim Healthy coach with personal experience in overcoming sugar addiction; in this episode, I unpack powerful strategies to help you regain control over your eating habit...

Welcome to Thriving Through Menopause, where we walk together through the maze of midlife weight loss.    Join me, Coach Kris Honeycutt, as I share heartfelt stories, expert insights, and strategic advice tailored for the resilient women navigating their unique midlife weight loss journey.    On today's episode of what I affectionately call the "honey cast," you'll discover the wisdom of daily rec...

Ready to unlock the magic of decision-making?    Join me in today's Honeycast episode, "Unlock Your Power: Decision-Making Magic for Women Over 40!"    Discover the secrets to making quality decisions, overcoming confusion, and persistently thriving on your health journey.    I'll guide you through actionable strategies, share inspiring stories, and empower you to embrace your power at 40 and beyo...

I'm so excited to share my visit with Coach Amy Gaskin on the HoneyCast today! Amy is one of the fabulous coaches with Trim Healthy and is a powerhouse of energy, wisdom and truth-telling. She shares with us her surprising journey to wellness and weight loss—a journey filled with hope in the midst of pain, trauma and confusion. Listen as Amy shares her passion for helping women take hold of their...

We're diving deep into actionable strategies to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause. This isn't just about weight loss; it's a Trim Healthy/Whole Food approach to living your best second half-life.  If you've been wondering where to start or what works and what doesn't, then tune in and keep your notebook handy! I'll be covering how to shrink...

Welcome to another episode of The Honey Cast! 🎙️ Join me as we dive deep into the world of midlife hormones, where we're not just surviving but thriving in the beautiful chaos of menopause . In this episode, I share my journey through the twists and turns of hormonal fluctuations. From the unexpected muffin top dilemma to the anxiety-inducing stress eating, I've been there, and I get it. But this...

Let's talk about the nuances of menopause, family crises, and the balancing act between work and life. Coach Kris is getting personal today and sharing practical strategies for resilience, valuable self-care insights, and actionable tips to harmonize hormones while fostering overall well-being. If you're struggling with health issues layered on top of family crises or work stress, then take a list...

Life often brings disappointments, and today, I'm sharing my personal experience, particularly in the context of my health journey and recent experience.  Disappointment is a common companion in our pursuits, whether it's achieving goals or navigating the challenges of a weight loss and health journey. Join me as I share the profound lessons from my recent setbacks and disappointments. We'll explo...

Starting a journey towards better health and a transformed lifestyle can be daunting, especially when faced with the challenge of breaking old habits and redefining success.    For many women in midlife, the pursuit of weight loss and overall well-being often involves numerous attempts, each met with varying degrees of success.    However, the key lies not in quick fixes but in embracing a sustain...

Welcome to the Honey Cast! 🍯 In this episode, Coach Kris dives deep into the unexpected art of planning for failure on your weight loss journey. Discover how shifting your mindset, planning for pitfalls, and embracing self-compassion can be the game-changers you need. Get ready for a conversation that will reshape how you view setbacks and pave the way for lasting success. Tune in and transform y...

Welcome to Thriving Through Menopause! Join me as I peel back the curtain to my daily meal routine, revealing the secrets behind life over 50 for a Trim Healthy Mama. I share personal thoughts on how mindset shifts simplified my journey to a healthier lifestyle and a better midlife. From choosing carb sources to prepping proteins, learn how a simple planning session can make your upcoming week eff...

Do you have a "manual of expectations" for how your midlife should be going? Have you noticed life is not cooperating very well with that manual? Yeah, me too.   We don't need to ditch expectations altogether, but to set yourself up for success, setting realistic expectations is very important.   Weight loss in midlife and beyond requires a new approach to see the results you are hoping for. Wheth...

Hello and welcome, friends! Today, we embark on a journey close to my heart—strategy calls in the Feminine Freedom program. It's more than just coaching; it's about building a personalized roadmap for midlife weight loss. Join me in unraveling the magic behind these transformative sessions.   SHOW LINKS: SHOW NOTES : https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK : https://www.facebook.com...