Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Are you a woman over 40 trying to navigate the challenges of midlife weight loss? Do you follow the Trim Healthy eating plan but find yourself struggling to stay on track? You're not alone, and this podcast is here to help! In "Thriving through Menopause" , we dive into simple, actionable strategies designed specifically for women like you. Whether you're looking to lose stubborn belly fat, move y...

The holiday season can feel like a whirlwind of indulgence, stress, and guilt—but it doesn't have to be that way! In this episode, we'll dive into actionable strategies to help you avoid all-or-nothing thinking and maintain balance with Trim Healthy eating. Learn how to plan your holiday treats, stabilize your blood sugar, and set powerful intentions for a joyful, stress-free season. Whether you'r...

Feeling stuck in your fitness routine during menopause? In this episode, I uncover the 7 amazing benefits of using a vibration plate during menopause. Whether you're working on building strength and protecting bone health or improving circulation and balance, this easy-to-use tool is perfect for women in midlife.   Tune in to learn how a vibration plate can help you lose weight, feel stronger, and...

Hey friends, Discover how the right supplements can support your fight against menopausal belly fat in this episode of Thriving Through Menopause: Fitness, Fat Loss, and a Focused Mind. I'll walk you through some of the best supplements for belly fat loss in menopause—like magnesium, omega-3s, green tea extract, probiotics, and more—that can aid your metabolism, regulate blood sugar, and help you...

Welcome to the Honey Cast, where we talk about the unique challenges and opportunities that come with midlife, menopause, and weight loss. In this episode, we tackle one of your most frequently asked questions: "What is the best diet for menopause and weight loss?" As the head coach for Trim Healthy Mama and a veteran in the field of women's health and fitness, I share my insights on why the Trim...

In this episode, we explore midlife fat loss for women over 50, sharing an age-defying approach to transforming your body and mind. We'll discuss the unique challenges of midlife weight loss, including how to fuel your body for lasting energy, balance hormones, and create a fitness plan that's both gentle and effective. If you're ready to feel strong, confident, and truly empowered, join us for pr...

Feeling out of sorts and wondering if it might be perimenopause? You're not alone! In this episode of "Perimenopause 101: How to Identify Symptoms and Support Your Body," I answer your burning questions about how to recognize if you're in perimenopause and what you can do about it. I share my personal experiences of navigating this tricky season, from the overwhelming changes to the moments of con...

Struggling with stubborn belly fat after 50? You're not alone! In this episode of Thriving through Menopause: Fitness, Fat Loss, and a Focused Mind , we jump into why belly fat tends to stick around in midlife and, more importantly, how to lose it. Join me as I break down the impact of hormones, effective fat-burning exercises, and essential nutrition tips that help you target that midsection in a...

Wondering if you can still lose weight in menopause ? You're not alone! In this episode, we're jumping into the nitty-gritty of  how to boost metabolism in menopause  and get back to feeling your best. We'll chat about why metabolism tends to slow down in midlife, what happens with our hormones, and the lifestyle changes that can actually  kickstart fat loss  even in menopause.  I'll share practic...

In this episode, we're diving deep into perimenopause —the often-overlooked transition every woman faces.  Discover how to prepare your body and mind for the hormonal shifts, avoid common pitfalls, and set yourself up for a smoother, more empowered journey into menopause. If you're in your 30s or 40s, this is a must-listen! From understanding early signs to learning how to manage weight, energy le...

What if you knew How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance?   On today's Honeycast episode, I'm sharing all the tips and habits I've learned to feel better during menopause.    It's taken me a few years to figure out that tackling the big three—movement, nutrition, and hormone balance—was where my energy needed to be directed for real change.   Join me as I share pract...

In this episode, I share my 10 Proven Ways to Stay on the Trim Healthy Plan .   This episode is for you if you're over 40 and want to lose weight on the Trim Healthy Mama eating plan, but you struggle to stay consistent.    Menopause throws lots of challenges our way, and navigating your changing hormones while trying to eat for weight loss can be confusing and frustrating.   That's why I'm bringi...

In this episode, we dive into why the Trim Healthy Mama plan might fail you during menopause and how to turn things around.   We'll explore the mindset shifts and practical tweaks you need to make the plan work for your midlife body.   Whether you're dealing with stubborn belly fat or feeling stuck, this episode is packed with insights and actionable tips to help you finally see progress.   Tune i...

  In this episode, I'm talking about one of the most frustrating symptoms of menopause—brain fog. Feeling forgetful, scattered, or just not quite yourself? You're not alone! As a Trim Healthy coach for menopausal women and midlife fitness specialist, I'll share why brain fog happens during menopause and, more importantly, how to combat it. From hormone replacement therapy options to brain-friendly...

Unlock the secrets to shedding stubborn menopause weight with the help of 7 powerful supplements.   In this episode, we discuss why weight loss can be so challenging during menopause and how these game-changing supplements can support your journey.    From balancing hormones to boosting metabolism and reducing inflammation, these supplements are crucial for any woman over 40 looking to conquer men...

Are you noticing stubborn belly fat that won't budge, even with your usual workouts and healthy eating?   If you're over 40, you might be dealing with hormonal changes that make weight loss more challenging.   In this episode, I talk about the ways you can learn to reduce hormonal belly fat after 40, sharing my personal experiences and expert tips to help you go through this midlife transition.  ...

Let's talk liver health…    As we age and enter menopause, our liver can become sluggish, leading to weight gain, hormonal imbalances, and other pesky symptoms.    Join me as I share practical tips and personal experiences on how to support your liver with a midlife liver detox.    Learn about the best foods to incorporate into your diet, simple recipes to try, and key supplements that can make a...

Today we dive into why worry doesn't help in midlife and how to tackle it with effective mindset tools.    I'll share a personal experience and a powerful coaching call where we addressed self-sabotage and anxiety.    Discover why worry isn't serving you and learn practical steps to break free from the cycle of negative thoughts.    If you're a woman over 40 dealing with hormone changes, weight lo...

In this episode, we're talking about all the amazing hormone-supporting foods you can use to support your body, especially for us fabulous midlife women.    Even if your hormones feel like they've walked out the door, there's still hope and help available through what you eat.    Whether you're already on hormone replacement therapy like me, or you're just beginning to explore how to keep your bod...

Hey ladies! In this episode of The Honey Cast, I'm diving into your burning questions about midlife health and wellness.    It's all about us today, so grab a cup of tea and let's chat! Here's a sneak peek of what we'll be covering:   Have You Heard About Grounding? I talk about why grounding is a game-changer for reducing inflammation, lowering cortisol, and boosting mood. Curious about how long...

Let's talk about the best and worst types of cardio for women over 40.    News flash - it might not be what you think!   Join me as we explore the science behind why certain exercises are more beneficial during midlife and beyond, especially as our hormones change. I break down the impact of declining estrogen and testosterone on our fitness and how High-Intensity Interval Training (HIIT) and Spri...

Let's talk about the roller coaster that is perimenopause and explore how bioidentical hormone replacement therapy (BHRT) can be a game-changer for symptom relief in midlife.    I'll share my personal journey, the ups and downs of finding the right treatment, and how BHRT has improved my life.    This episode is packed with insights and encouragement, from understanding perimenopause symptoms to t...

Today, we're diving into a crucial topic for midlife wellness and weight loss after 40: feeling and managing negative emotions.    This episode is all about understanding how our mindset affects our weight loss journey.    I'll share personal stories, practical steps, and tips on how to lean into negative emotions instead of avoiding them.    Learn how to identify, explore, and process your emotio...

Are you a midlife mama struggling to break free from the cycle of emotional eating? You're not alone, and this episode is here to help! Join me as I share my own journey away from emotional eating and how you can find success, even during menopause. In this episode, I share my journey with emotional eating and the practical steps I've used to overcome it. I'll talk about the emotional eating cycle...

As a busy midlife mama, juggling multiple roles as a business owner, mom, wife, sister, daughter, and friend, I know firsthand how overwhelming it can be to manage everything while trying to maintain healthy habits and lose weight.   When I first started this journey, my brain resisted the idea of planning and pre-deciding my days. It seemed like a lot of work, and I didn't want to think through e...