MELness Mondays

The Theta Healing Technique 18.03.2024 30:51 ↓

Join me and learn about another energy medicine modality that works on the Theta level with Becca.

Healing Power of Crystals 18.10.2023 23:07 ↓

Join Mel and Jess on a causal, educational, and thought-provoking discussion about the healing power of crystals.

Happiness 09.10.2023 10:50 ↓

What is happiness? Join me as I ponder some experts’ ideas, quotes, and and points of view on happiness.

Ayurvedic Intro and Season Change 18.09.2023 7:04 ↓

Fall is upon us and what better way to get ready then to learn your “dosha” and reset your body with Ayurvedic Healing.

Yoga 11.09.2023 6:12 ↓

Do you do Yoga? Has it been awhile. I have and love it and reminded myself why.

Doing Nothing 04.09.2023 3:04 ↓

Ahhhh Happy Labor Day! I hope you have been relaxing and doing nothing!

Buddha Brain Break 28.08.2023 10:18 ↓

Rick Hanson’s book, “Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom” is something I want to read and heard about. I looked it up and it made me think of how we think.

Jin Shin Jyutsu 22.08.2023 10:01 ↓

A little introduction and take away for self healing with Jin Shin Jyutsu.

Cold Therapy 14.08.2023 12:36 ↓

What is cold therapy? Why use it? Have you tried it before? Mel muses on the cold in general and ways cold therapies can help!

It's that time of the month, Period. 07.08.2023 21:45 ↓

When did you get your period? Were you prepared? Listen to Mel interview a colleague about thoughts on some female stuff and breaking down the stigma of women's health in general for more education and less shame.

Energy Healing for Trauma 01.08.2023 10:25 ↓

Where can trauma live in the body? In the cells, the muscles, the bones, your spirit? Energy healing is a modality that can really help with this.

Stillness Speaks 25.07.2023 6:03 ↓

When was the last time you stayed still?

Miracles 18.07.2023 6:33 ↓

Do you believe in Miracles? I do. Let's hat about it. ;) Happy MELness Monday!

Alignment 10.07.2023 14:50 ↓

When you are in full alignment, how does it feel?

Mindset 10.07.2023 11:55 ↓

This did not attach last time, trying again!

Neck Pain and a Visit 27.06.2023 4:11 ↓

Quick discussion on neck pain with special guest Hanna Kinne.

Grounding 19.06.2023 4:57 ↓

It’s really important to stay connected with the Earth because as electrical physical beings we need to make sure that we are grounded.

Astral Plane 13.06.2023 7:29 ↓

The Astral plane is an energetic field surrounding us that just lies outside of our Aura. This is a beginning conversation about what it is and thoughts I have about it.

Journaling 05.06.2023 9:41 ↓

Why journal? Have you ever journaled? It’s kinda cool. You should try it for sure!

Welcome Back to MELness Mondays 29.05.2023 6:33 ↓

Hi Everyone! I am excited to start sharing again via my podcast. I always have ideas and topics I love to talk about, but I am curious as to what it is you want to hear more about.

Breath 08.06.2020 5:58 ↓

Thinking about how the breath affects all areas of your life and checking in how you’re using it

Massage Techniques for Self Care 01.06.2020 7:32 ↓

Some ideas I have been having during COVID aid you’ve been missing out on massages!

Tribute for memorial day 25.05.2020 4:12 ↓

Thank you to all those whom have served. Come join me Wednesday on a Zoom call about PTSD and essential oils. Topic: feelings and essential oils 11:00AM EST Join Zoom Meeting https://us04web.zoom.us/j/4779975156?pwd=em5aNWdZYWU1cytFcjNpMERvcnpYdz09 Meeting ID: 477 997 5156 Password: 390289

Sleep 18.05.2020 7:52 ↓

Thoughts I have about sleep, and a few ideas on how to help support your sleep.

Talking Keto with Dr. Jen Macones 11.05.2020 25:31 ↓

Discussion on the Keto Diet, what it is and how it has worked for my friend, Jennifer Macones.