Meditations by Ofer Shani

הפעלה אנרגטית להרחבת השדה האנרגטי וחיבור לעולמות גבוהים. תרגול זה כולל הנחייה ותדרים לתיקשור. שיר סיום מאת Laor לפלייליסט המלא | To full playlist מוזיקה מאת | Featuring: Brian Wilson Julianna Barwick ANNA , Laraaji , Jon Hopkins Steven Halpern Laor הוקלטה במסגרת שידור חי בזום בגליסיה, ספרד בתאריך 24 ביולי 2023 About this podcast Practice and frequency for vibration management    /////////////////...

A series of 3 practices for people who work in high-pace, high-performing environments, tailor-made to help them cope with day to day challenges while maintaining their mental health and well being. This series is in collaboration with The Human Founder podcast , a leading source that shares the mental aspects and behind-the-scenes of the entrepreneurial journey in Tech. Powered by visualization t...

A series of 3 practices for people who work in high-pace, high-performing environments, tailor-made to help them cope with day to day challenges while maintaining their mental health and well being. This series is in collaboration with The Human Founder podcast , a leading source that shares the mental aspects and behind-the-scenes of the entrepreneurial journey in Tech. Powered by teachings of mi...

A series of 3 practices for people who work in high-pace, high-performing environments, tailor-made to help them cope with day to day challenges while maintaining their mental health and well being.  This series is in collaboration with The Human Founder podcast , a leading source that shares the mental aspects and behind-the-scenes of the entrepreneurial journey in Tech. Powered by breathing tech...

A meditation for cultivating a healthy relationship with our work life - and for remembering what makes us wake up every morning to do what we do. The practice is powered by teachings from the Shamanic culture and by frequencies to awaken our energy centers of joy and satisfaction. In the final part we rest with Alpha brainwaves for states of flow and acceptance.   Ending song by Bob Marley and Sa...

A practice for raising our vibration and for peace of mind. This meditation starts with free movement to the sounds of islandman from the incredible Sonar music festival, then it switches to sitting upright and breathing with healing frequencies to expand the body's energetic field. In the final part we rest with the frequency of 528 Hz for relaxation and flow.    Ending song by Thom Yorke. F...

A practice for tapping into our intuition and gaining new insight. In this deep dive meditation we use low frequencies to enter a dream state. While the brain starts to vibrate in the Theta spectrum we can access the sub conscious mind for healing and inspiration. The track Insight by J.S Epperson that appears in the full playlist below is a powerful 45 minute meditation by itself. Ending song by...

A practice for easing troubling thoughts and for getting back to a place of calm. The session is powered by the frequency of 396 Hz that enhances the sense of security and stability and by music for balancing the root chakra. Ending song by Simon & Garfunkel. Featuring: Flash and the Pan -- Joshua Stoddard -- Forest Walks -- Seraphic Binaural Wisdom -- Source Vibrations -- Simon & Garfunke...

A short practice for deep relaxation and the acceptance of all life phenomena as they are. In this meditation we are opening our sense of listening to all that exist around and within us, without resisting. The session is powered by music and frequencies for loving awareness. Ending song by The Verve. Featuring: David Byrne , Yo La Tengo -- Jonathan Goldman , Laraaji -- Daniel Herskedal -- Meditat...

A practice for cultivating gratitude and gaining an optimistic point of view on our life's happenings. The session is powered by music and frequencies to expand our energetic field and for connecting to the higher self. Ending song by The Notorious Big. Featuring: Miriam Makeba -- Kjartan Sveinsson -- Max Richter , Elena Urioste , Chineke! Orchestra -- Meditative Mind -- The Notorious Big , M...

A practice to cultivate self compassion and loving acceptance for who we are. This meditation is powered by the frequencies of 528 Hz for releasing feelings of shame and 639 Hz for opening the heart chakra.  Ending song by David Byrne. Featuring: Jackie DeShannon -- Mandharu -- Miracle Tones , Solfeggio Healing Frequencies -- J.S Epperson -- David Byrne To full playlist > * Recorded in Asturias...

Meditation that puts us back on track for living a meaningful and fulfilling life. A 20 minute journey of frequencies and contemplation for unlocking one's purpose in life. Ending song by The Velvet Underground. Featuring: Lord Of The Isles -- Emiliano Bruguera -- Shaman's Dream -- Deborah Van Dyke -- The Velvet Underground To full playlist > * Recorded in Asturias, Spain on June  4 2...

A series of 5 short meditations designed especially for people who lack time to meditate and wish to start their day focused and calm. This 10 minute mindfulness practice powered by music and frequencies is a perfect springboard for adding meditation to your daily routine. Featuring: Aphex Twin -- Pearl Jam To full playlist > * Recorded in Andalucía, Spain on May  21 2023 About this podcast Pra...

A series of 5 short meditations designed especially for people who lack time to meditate and wish to start their day focused and calm. This 10 minute mindfulness practice powered by music and frequencies is a perfect springboard for adding meditation to your daily routine. Featuring: Jimmy Who , Chilly Gonzales -- Nick Drake To full playlist > * Recorded in Andalucía, Spain on May  21 2023 Abou...

A series of 5 short meditations designed especially for people who lack time to meditate and wish to start their day focused and calm. This 10 minute mindfulness practice powered by music and frequencies is a perfect springboard for adding meditation to your daily routine. Featuring: Joanna Brouk -- Ebb & Flod To full playlist > * Recorded in Andalucía, Spain on May  21 2023 About this podc...

A series of 5 short meditations designed especially for people who lack time to meditate and wish to start their day focused and calm. This 10 minute mindfulness practice powered by music and frequencies is a perfect springboard for adding meditation to your daily routine. Featuring: William Tyler -- Houndmouth To full playlist > * Recorded in Andalucía, Spain on May  13 2023 About this podcast...

A series of 5 short meditations designed especially for people who lack time to meditate and wish to start their day focused and calm. This 10 minute mindfulness practice powered by music and frequencies is a perfect springboard for adding meditation to your daily routine. Featuring: Coyote Oldman -- Queen To full playlist > * Recorded in Andalucía, Spain on May  13 2023 About this podcast Prac...

Frequencies and affirmations for connecting to our higher self - to think, feel and act from the point of view of our eternal spirit. From Gamma brain waves frequencies to 963 Hz crown chakra activation - the whole playlist of this practice offers  a truly transformational listening time Featuring: Gaiea Sanskrit -- Isotopic Dreams -- Steven Halpern -- Sound Mind Lab -- Dead Man's Bones To fu...

A restful lying down session for releasing negative emotions and low energies.    In this meditation we are clearing our field from trauma and making space for new beginnings with the use of the healing tone 417 Hz. The frequency of 417 Hz is one of the 6 ancient Solfeggio frequencies. These frequencies has immense effect on the body and mind - can heal and transform human consciousness. Nowadays...

A 15 minute mindfulness practice designed to start the day with calm and vitality. Sitting upright, breathing and focusing with Alpha waves frequencies. Ending song The Beatles. Featuring: Vladimir Martinov , Mari Samuelsen -- Dream Wizard -- Ellie Yogi -- Zeca Veloso , Caetano Veloso -- The Beatles -- To full playlist > * Recorded in Andalucia, Spain on April  2 2023 About this podcast Practic...

A powerful meditation for materializing desires or ideas. This practice was created by Dr. Wayne Dyer , an American psychologist and spiritual teacher who's books such as "Change your thoughts -  change your life" and "The power of intention" touched and transformed the lives of many - all over the world. In this meditation we are setting an intention and focus on a specif...

A short energy boost to get back on track. This meditation is designed to create a vibe of elevation and focus. The practice starts with sitting upright for mindfulness with elevating frequencies and affirmations and then switches to lying down for a short beta brainwaves sound bath.   Ending song by Dayglow. Featuring: Endel , Alan Watts -- Ebb & Flod -- Miracle Tones -- Naturalis -- Dayglow...

A lying down therapeutic session. In this meditation we let the body rest with the frequencies of 174 hz (pain relief) and 285 hz (healing and restoring tissues). Ending song by Crosby, Stills & Nash. * This practice is not intended to replace medical advice Featuring: Monocle Twins -- Maarja Noot , Ruum -- Healing Solfeggio Frequencies , Harmony Touch -- Timo Kranz -- Kev Thompson -- Emiliano...

A short meditation to boost our self trust. In this practice we face inward and connect to a place of inner knowing.  Starting sitting down with healing frequencies and positive affirmations and then switching to lying down with theta brainwave music by Dr. Jeff Thompson. Ending song by The Animals. Featuring: Verdell Primeaux , Johnny Mike , Joe Jakob -- Timo Kranz -- Miracle tones , Solfeggio He...

Meditation for deep relaxation and healing.   Starting with a 10 minute sitting of mindfulness and grounding and then switching to lying down for sound healing. In the heart of this session are healing frequencies by the harmonics master Jonathan Goldman. Ending song by Carpenters. Featuring: The Doors -- Joshua Stoddard -- Jonathan Goldman , Crystal Tones -- Carpenters To full playlist > * Rec...