Meditation Mondays with CB

If your thoughts are consuming you, try this stillness meditation which focuses on specific breathing techniques to slow your heart rate down. This signals to the body that you are safe.

Struggling to sleep? Let my voice guide you as you relax into a deep slumber…

Allow yourself a few moments of self-love so you can release any negative feelings of shame, guilt, and dread.

If you don’t feel like yourself right now, this is the perfect way to re-centre your nervous system, envision your highest self and become more peaceful. Book a meditation 1:1 session at coachingwithcb.com :)

Need to find peace or simply craving an escape from external energies? I’ve got you girl. This meditation focuses on my bubble technique to take you away from negative energies, bringing only peace into your personal space.

Earth Day was celebrated on April 21! Let’s celebrate and reconnect with the nature that surrounds us, encouraging our own souls to bloom and become alive. I invite you to look back at your memories to reflect on how interconnected we are with the Earth 🤍

This short meditation will allow you to safely feel held by the Earth, using a powerful tree visualisation technique.

Manifest the very you that you wish to become in five years NOW! This short five-minute meditation will encourage you to see how possible it is to become the best version of yourself.

That higher version of yourself is right within you. She’s just waiting to bloom from inside a flower this spring. Listen to her and honour her needs in this short visualisation meditation 🧘🏻‍♀️

The spring is finally here. Let’s leave behind old stagnant energy from last season and welcome in a new, blooming version of ourselves in this short meditation.

Overthinking? Caught up worrying about a future or past event? I’ve got you. This short meditation will allow you a few moments to separate fact from fiction, using a special CBT technique that changes the way you think about a problem or event.

If you feel out of sorts, this short meditation will bring you from lost to peace in just a few moments. Sending you so much peace and love 🥰

Manifest your future dreams into your current reality using this peaceful, enlightening meditation.

Feeling like you just need to lie on a soft cloud and let your thoughts melt away? Well, this is the perfect meditation for you, allowing you to come to a moment of stillness and encourage those overbearing thoughts to drift off you.

Allow your heart to open to new opportunities with this quick five-minute manifestation technique. Head to www.coachingwithcb.com to book a 1:1 meditation session with me.

Can’t stop overthinking? This beautiful visualisation technique allows you to picture letting go of the stories you’re hanging on to, so you can open your heart and make space for new experiences.

Allow your heart to open to new, fulfilling connections that nourish your soul in this manifesting meditation. Head to coachingwithcb.com to book in a 1:1 meditation session!

This short meditation will help you find acceptance in the unknown, the difficult times, the moments you wish things were different. Listen to this when you need to tune into your heart and come back to peace.

The Millionaire mindset method changed my life, and it can do the same for you. Wealth has a different meaning for everyone ~ whether it’s more money, confidence, abundance, or love, this meditation will allow you to step into the highest version of yourself now.

Our subconscious doesn’t know the difference between whether we’re living our dream life compared to our current life. It just knows how you’re feeling right now. All you need to do is trick your mind into believing you already have your desires - and it will be yours…

This episode will allow your subconscious mind to bring to fruition three theme words for the year ahead. Go ahead and manifest your dream reality this year. Not only will this meditation use the law of attraction to get that one step closer to your desires, but generate a sense of knowing what you’ll get exactly what you need this year.

Say goodbye to the past year with gratitude for not just the blessings but the trials and tribulations you experienced, and welcome in new manifestations for the year of 2024.

Immerse your inner being in this cozy, candle-lit forest haven, allowing your nervous system to come back to peace and let your worries melt away.

If you’re feeling overwhelmed, this meditation is the perfect way to calm your nervous system down and find peace within. Make sure you’re able to lie down somewhere comfortable for this fulfilling, cozy moment blissful of peace.

Feeling low in confidence? This quick meditation will get you back into your body, inhaling confidence and exhaling any negativity and insecurity.