Meditation Mondays with CB

You’re a boss babe! Step into that millionaire mindset in this meditation, filled with affirmations to help you find your power.

Feeling dark right now? This meditation will help you find the lightness you deserve, by taking that focus away from the external and into the internal.

Find peace in this exact moment and forget about the past and future for the next five minutes.

If you’re going through overwhelming change in your life, this meditation helps you embrace the difficulty in new experiences.

Feeling overrun with overwhelm and thought? It’s easily done. But you can tap into the peace that lies at the core of our truth in this short meditation, using your senses to bring you back into the physical, present moment.

Feel like you keep neglecting how you truly feel and letting the needs of others overtake yours? You are responsible for your happiness. Listen to this short meditation to finally let go of people-pleasing habits and honour your own needs.

If there’s something you’re particularly wanting to manifest right now, this quick-fire meditation technique will bring it into your life in the universe’s divine timing. Just trust.

Want to stop feeling stressed and start feeling peaceful? Tap into this relaxing meditation to slow down those busy thoughts and be here now.

Getting lost in your thoughts? Come back to the present moment with this short meditation, bringing you into closer alignment with your breath, and your inner being.

Are you too ‘in your mind’ and struggling to feel into your intuition? This is ultimately the most powerful part of the body to use when it comes to making decisions. My meditation will help you do exactly that, bringing you into alignment with who you really are at your core.

Feel stressed about money and want to manifest wealth? This meditation switches the focus from lacking in the current moment to gratitude, helping you attract more wealth.

Use this meditation to accept and be grateful for where you are right now, which moves you closer to your desires. It also teaches you to trust that the timing of your life happens when it should.

Feeling unsafe in your body? Use this EFT tapping meditation to find ease from within.

Tune into gratitude to start attracting your deepest desires with this short meditation.

Tune into the present moment and find peace ahead of a busy day with this short five-minute meditation, using senses and deep breathing.

Feel like you’re chasing the highs and sitting too far into the lows? Find a heavy, middle ground with this balancing meditation.

Feeling stuck? Embrace the week’s difficulties and challenges with ease, knowing that your mind leads the way. Find peace and calm in this quick meditation, in order to approach the week in a relaxed state of mind.

Struggling to find patience as you work on your manifestations? This short meditation will enable you to find trust in both yourself and the universe, which ironically helps you manifest your desires much quicker.

Feeling stuck? Create a vision of opening your heart chakra, allowing you to invite new opportunities so you can unblock any stagnant areas in your life.

This calming meditation will bring you back into the present moment and allow you to re-centre your thoughts, taking you into a peaceful state ☁️

All you need is six minutes to start expressing gratitude for your current life, so you can start attracting the good vibes to get closer to your dreams.

Feel blocked off from romantic opportunities? Not loving yourself enough? Well, this meditation is perfect for you. I’ll take you through self-love affirmations and allow you to open up that blocked heart chakra.

Five minutes is all you need to find your footing, become grounded in the earth and use the gorgeous summer sunlight to fill your entire energy.

You deserve self love! This is your five-minute meditation to cultivate more passion and nurture that young version of you. She deserves it all 🥰

Struggling to make a decision? Well, this meditation will allow you to do so using your gut intuition.