Celine Byford
Meditation Mondays with CB
A Monday morning podcast every week with a three to 15-minute meditation, including a focus on self-love, becoming your radiant self, and setting your mind up perfectly for the day. Visit coachingwithcb.com to book in a 1:1 meditation or mindset session!
Where to listen?
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Episodes
Reduce Anxiety Meditation 26.05.2025 4:23
Feeling tense or anxious? Come back into your body with this grounding meditation.
Career Acceleration Meditation 19.05.2025 6:37
Advance your career by listening to this short meditation and start up-levelling your life.
Calming Meditation After a Busy Week 13.05.2025 5:01
Need to come home to yourself and embrace the chaos? This meditation will help you relax.
It’s All Working Out For Me Meditation 05.05.2025 5:41
Trust that the universe is bringing you everything you deserve in due course: you just need to let go and surrender.
Calming Evening Meditation 29.04.2025 4:20
Bring your mind to a moment of calm in this peaceful meditation, designed to relax your energy after a chaotic day.
Peaceful Sanctuary Meditation 23.04.2025 5:18
Find your own inner peace sanctuary as I guide you to a gorgeous tranquil garden. Bring your mind to this space whenever you need…
Stay Peaceful in Conflict Meditation 14.04.2025 5:26
Feeling resentful or angry towards someone? Use this meditation to come back to who you are: love.
Give Yourself Credit Meditation 07.04.2025 5:16
Say thank you to yourself for everything you’ve done to survive up until this point. Keep up that momentum!
Spring Awakening Meditation 31.03.2025 5:06
Welcome the new season of spring in by opening your heart and envisioning the opportunities you want to call in.
Self-love & Inner Child Meditation 24.03.2025 4:07
Use this snippet from a recent in-person mindfulness event I done with a group of young women! It will nourish your soul and start to heal your inner child in a few minutes…
Meditation to Release Stress in 5 Minutes 18.03.2025 4:44
Feeling stressed? Take a few moments to recenter your nervous system…
After Work Meditation for Relaxation 12.03.2025 4:07
If you’ve had a busy day and simply need some time to recenter your nervous system, this is the meditation for you.
Miracle Meditation To Attract Your Desires 04.03.2025 4:07
If you’re manifesting a miracle happening this week, take a few minutes to focus on it - and attract it into your life - in this short meditation.
Meditation to Start a Busy Day 25.02.2025 4:59
Need 5 mins of calm before a hectic day? Whether you’re working or seeing loved ones, make sure to take time for yourself.
Release Fear Meditation 22.02.2025 3:54
If you’re feeling particularly worried or anxious, allow this visual meditation to help you release your inner fears.
Positive Affirmations Meditation 10.02.2025 6:00
If you need a positive start to your day, listen to this short affirmations meditation filled with golden light energy.
Let Go of Control Meditation 03.02.2025 6:23
If you find yourself ruminating or trying to get a grip on an outcome, this is for you. Let go of the need to control and simply be here.
Rejuvanation Meditation for Overthinking 27.01.2025 5:27
You can let go of the need to overthink in this soothing, healing meditation, allowing those thoughts to simply melt away.
January Reflection Meditation 20.01.2025 5:48
Feeling as though you need a minute to process 2025 so far? This meditation allows you to ground yourself and reflect.
Quick-Fire Grounding Meditation 13.01.2025 2:35
If you don’t have much time but your mind feels chaotic, this grounding, rooting meditation will bring you back down to earth.
Affirmations Meditation to bring you peace 06.01.2025 5:09
If you need a quick five minutes to ground yourself and find trust in the universe, this is for you. These affirmations will guide you back to who you truly are.
New Year 2025 Vision Meditation 30.12.2024 5:12
Allow this meditation to guide you as we welcome in 2025, setting up the perfect way to let go of the past year.
Festive Meditation to Reduce Overwhelm 24.12.2024 4:41
This Christmas, make sure you’re filling your own cup up as much as everyone else’s. It can be an overwhelming time, so take these next few minutes to visualise an enchanting, Christmas forest where you feel peaceful.
Self-Love Meditation 16.12.2024 5:30
If you feel less than empowered, rediscover your self-love from deep within in this meditation.
Feeling anxious? 5-minute Calming Meditation 🌊 11.12.2024 5:34
Using our five senses, we tap into pure presence in this five-minute meditation. This is helpful if you’re feeling anxious or panicked.
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