Meditation Mondays with CB

Get back in touch with your inner peace if you’re ever feeling like your mind just won’t stop. This is a quick fire way to change your entire energy - going from a fast-paced mind to a serene state.

This focuses on breathwork to allow you to process difficult emotions and experiences, including a small focus on forgiveness - to yourself and others.

This is part two of my manifest your desires meditation but can also be done as a stand-alone session. Manifest your dream day in your future life to generate those feelings of bliss, joy and freedom!

Following my most popular meditation on the best day ever, this powerful 10-minute episode expands your desires from thought into reality. You will be guided on making a mere idea a real part of your life using the law of attraction.

Dig deep and feel gratitude for your purpose in this world. You are here for a reason. Embrace your love and light!

If you’re going through a hardship right now, this meditation will hold, guide and provide a safe space for you to process those difficult emotions.

This meditation focuses on a visualisation to step into your inner confidence and leave those fears behind. It doesn’t eradicate fears completely but it allows you to detach yourself from them, helping you become the best you.

This short meditation will take you from feelings of burnout to a sense of peace, helping you recognise your self-worth without the need to prove it. Please consult your doctor if you need help with high stress or burnout levels.

Become more YOU in this meditation and let go of all of life’s expectations. This will help you embrace your individualism and eradicate your attachments!

This meditation is a short focus on clearing your mind using the mantra “Open heart, clear mind.” This uses the box visualisation technique as a tool when you find yourself overthinking.

Achieve the best day ever by raising your vibration in this enlightening meditation. We can attract so much more abundance and joy when we focus on getting into alignment with our higher selves.

Focus on accessing your inner peace through a body calming technique, paired with a meditation and affirmations to take into your day.

This meditation is 10 minutes long, which will enable you to access your inner joy. It involves a visualisation technique, a focus on your crown chakra, and affirmations to take into your day.

This episode was created to help you lighten any anxiety and fears you’re holding onto, enabling you to achieve positive energy so that you can conquer your day with radiance and joy.

A ten-minute guided meditation allowing you to embody your higher self and expand into self-love, using a blend of breathing, affirmations and visualisation.

Short intro meditation to start your Monday morning off the right way, including a golden light visualisation.