Sydney Dillon

Meditation Monday

Health EN ↓ 80 episodes

Guided meditations on the first Monday of each month. Website: vitaminseawellnessstudio.comEmail list: https://vitaminseawellnessstudio.com/join-email-listContact: info@vitaminseawellnessstudio.comIG/FB: @vitaminseawellnessstudioYoutube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw

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Author

Sydney Dillon

Episodes

Meditation for Feeling Stuck 07.03.2022 9:39

This meditation helps you find direction when you are feeling stuck, whether that is with a specific thing that you want to focus on or with life in general. IG/FB: @vitaminseawellnessstudio Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Meditation 101: Interested in learning...

Meditation for Overwhelm 28.02.2022 9:41

Today we are going to be working on finding calm when we are experiencing a feeling of overwhelm. IG/FB: @vitaminseawellnessstudio Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers...

Meditation for Decision Making 21.02.2022 9:44

This week's episode includes my personal method for making tough decisions. IG/FB: @vitaminseawellnessstudio Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from...

Meditation for Listening to your Heart 14.02.2022 11:06

This week's episode focuses on listening to your heart, including a bit of science on the "little brain!" IG/FB: @vitaminseawellnessstudio Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Meditation 101: Interested in learning more about meditation? The Meditation 101 mini cours...

Meditation for Finding your Center 07.02.2022 11:38

This week's meditation talks about the scientific benefit of deep breathing and is aimed at helping you identify your center and anything that is throwing you off balance. IG/FB: @vitaminseawellnessstudio Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Meditation 101: Intereste...