Meditation Monday

Today's meditation is aimed at beginners. There is a short overview on how I understand meditation and then a brief body scan practice. Meditation 101 Mini Course: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101 IG/FB:  @vitaminseawellnessstudio

Today's meditation is a little bit different. There is a brief intro and then I guide you through the beginning of the meditation for a few minutes before leaving you with light background music for 10 minutes to focus on surrender in whatever way resonates with you. I invite you to explore surrender in whatever way and for however long you need. IG/FB:  @vitaminseawellnessstudio

We all need a reminder not to stress! This episode includes a visualization to practice letting go and being present in those moments that tend to make you feel the most overwhelmed. IG/FB:  @vitaminseawellnessstudio

For those times that you need a reminder that life does not have to be as complicated as we make it! IG/FB:  @vitaminseawellnessstudio

This meditation is aimed at expecting or new mothers. Check out Meditation Mama here Kelly's Meditation Teacher Training Support Vitamin Sea while you shop at Waterlust by clicking this link 🌊 IG/FB:  @vitaminseawellnessstudio

Today's episode explores the connection the ocean gives us to ourselves, our planet, and humanity. Support Vitamin Sea while you shop at Waterlust by clicking ⁠ this link 🌊 ⁠ IG/FB:  @vitaminseawellnessstudio

Welcome to the last episode of 2023! It will also be the last episode for a bit but Meditation Monday will be back by next summer. Subscribe so you don't miss it! This episode gives a quick intro on the benefits of ocean's breath and then teaches you how to do it. It is followed by a short ocean-inspired meditation. Support Vitamin Sea while you shop by clicking this link: 🌊 Waterlust:  https://w...

This meditation is aimed at helping you sit with negative feelings in order to process them. Note: this episode was originally released in May 2023 and is being re-published due to technical issues. IG/FB:  @vitaminseawellnessstudio

This meditation is a reminder to yourself that you have the strength to get through whatever is in front of you. IG/FB:  @vitaminseawellnessstudio

What does your inner beach look like? This calming meditation brings you there. Waterlust:  https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 IG/FB:  @vitaminseawellnessstudio

This meditation focuses on the fact that the mind, body, and breath are connected, and we can hack into this feedback loop and bring the mind a little bit of relaxation by calming our breathing and our bodies. IG/FB:  @vitaminseawellnessstudio

It's so easy to ignore our truths, whether because we don't want them to be true or because they don't fit with the way our family, friends, or communities want things to be for us. This episode is a practice in both presence and awareness and tuning into those little nudges from our inner truths. IG/FB:  @vitaminseawellnessstudio

This episode is for when you are ready to sit with those negative feelings in the process of working through them. IG/FB:  @vitaminseawellnessstudio

Whether you are looking for more happiness, already feeling happy and wanting to soak it up, or something in the middle, this meditation is aimed at bringing a little more joy into your day. IG/FB:  @vitaminseawellnessstudio

This meditation is designed to help you process your grief. We will focus on something that you loved about whatever it is you are grieving so that you can honor them and continue to spread their positivity into the world. IG/FB:  @vitaminseawellnessstudio

This meditation was inspired by Michael Franti and his Big Big Love tour. The meditation works through loving yourself, the people who are important to you, and the whole world. IG/FB:  @vitaminseawellnessstudio

One of my go-to practices to check in with myself when I've been feeling overwhelmed for those times when you feel that you need a quick mental analysis. Get Base:  Meditation Monday listeners can get 20% by clicking this link  ( get-base.com/VITAMINSEA )  and using discount code VITAMINSEA . IG/FB:  @vitaminseawellnessstudio

In honor of World Ocean's Day, the entire month of June is dedicated to ocean-themed meditations for mentally exploring different parts of our blue planet. Today's episode takes you diving through mesmerizing coral tunnels in a shallow ocean in the Bahamas. Waterlust:  https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 IG/FB...

In honor of World Ocean's Day, the entire month of June is dedicated to ocean-themed meditations for mentally exploring different parts of our blue planet. Today's episode takes you floating in the tranquil turquoise waters of the Bahamas. Waterlust:  https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 IG/FB:  @vitaminseawell...

World Ocean's Day is June 8 so the entire month of June is dedicated to ocean-themed meditations for mentally exploring different parts of our blue planet. Today's episode takes you swimming with humpback whales in Mo'orea, French Polynesia. Waterlust:  https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 IG/FB:  @vitaminseawe...

This meditation explores a memory that you feel needs to be revisited in order to gain more wisdom around it. IG/FB:  @vitaminseawellnessstudio

This meditation is aimed at helping you remove yourself from the overwhelm so that you can bring more awareness to your mind and clarity to whatever is causing the mental turbulence. IG/FB: @vitaminseawellnessstudio Interested in learning more about meditation?  The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all i...

This meditation is aimed at helping you remove yourself from the overwhelm so that you can bring more awareness to your mind and clarity to whatever is causing the mental turbulence. IG/FB: @vitaminseawellnessstudio Interested in learning more about meditation?  The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all i...

If you were a mountain, which would you be? Today's meditation explores the symbolism of strong, unmoving stability that exists innately in both mountains and our innermost selves. IG/FB:  @vitaminseawellnessstudio

This Earth Day-inspired meditation explores that space within us that we can always visit to feel inner grounding, no matter the chaos of the outside world. Support the show while you shop! Please use this link and your purchase of Waterlust ocean gear will also support Vitamin Sea: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=668529...