Meditation Monday

Happy Fall! This meditation will help you reflect on your spring and summer and look ahead to the Fall. Each season is a great time to do a quarterly check in with yourself to help you feel aligned with your goals and balanced internally. IG/FB: @vitaminseawellnessstudio Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the...

This guided meditation helps you connect with your true self or your spirit, which I like to think of as my inner compass that helps me walk the path that I want to walk as opposed to the one that the outside world may be steering me towards. IG/FB: @vitaminseawellnessstudio Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to...

Today's episode reflects on the tendency of our mind's to live in the past and the future. We go through a simple present moment awareness practice and a visualization aimed at helping us enjoy our favorite activities more fully. IG/FB: @vitaminseawellnessstudio Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science b...

Are you feeling foggy? This episode starts with an overview of causes of brain fog, including the medical term and the brain fog caused by overwhelm.  This episode will help you find clarity and work through the things that are overwhelming your thoughts. If you suspect a medical reason for your brain fog, you can start by getting a blood test to assess your Vitamin D and Hemoglobin, which can hav...

Do you need to forgive someone else, or maybe yourself? Take some time to acknowledge what you need to let go of and address this person in today's meditation. Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https:...

Feeling overwhelmed? Take a moment to unplug and just breathe with a simple practice that you can do on your own any time you need. Waterlust : https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to med...

Take a quick break to meditate and invite more positivity into a specific situation in your life.  Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to...

Take a moment to foster gratitude. Research shows it will improve your happiness! IG/FB: @vitaminseawellnessstudio Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the scien...

Do you need to let something go that has been weighing you down? If you need help identifying what it is and/or are ready to heal from it, this meditation is for you. IG/FB: @vitaminseawellnessstudio Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Meditation 101: Interested in learning more about meditation? Th...

Today's meditation is a guided visualization on an island in Far North Queensland, Australia in the Great Barrier Reef Region. We enjoy a secluded walk down the beach and through the mangroves. IG/FB: @vitaminseawellnessstudio Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Meditation 101: Interested in learnin...

Today's meditation is a guided visualization starting in the desert of Dahab, Egypt, and diving in the Red Sea. IG/FB: @vitaminseawellnessstudio Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, fro...

June includes World Reef Day (June 1) and World Ocean's Day (June 8), so this month's meditations will be guided visualizations that take us to some of the most amazing ocean environments on the planet. Today's meditation takes you sea kayaking and snorkeling in the Rock Islands of Palau. IG/FB: @vitaminseawellnessstudio Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersio...

June includes World Reef Day (June 1) and World Ocean's Day (June 8), so this month's meditations will be guided visualizations that take us to some of the most amazing ocean environments on the planet. Today's meditation takes you snorkeling in Raja Ampat, Indonesia.  IG/FB: @vitaminseawellnessstudio Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=aff...

If you're feeling stuck or need a reminder about what excites and inspires you, this meditation will help you re-connect with what is truly important to you. IG/FB: @vitaminseawellnessstudio Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Meditation 101: Interested in learning more about meditation? The Meditat...

Feeling overwhelmed, stressed, or anxious? Try this quick clearing meditation for a reset. IG/FB: @vitaminseawellnessstudio Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all th...

We all hold onto guilt, but it is most often no longer serving any purpose. Today we are going to work on letting it go. IG/FB: @vitaminseawellnessstudio Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Meditation 101: Interested in learning more about meditation? The Meditation...

Today I will talk about why self-love is the opposite of selfish, and we will do a short practice to help inspire more self-love in your life. IG/FB: @vitaminseawellnessstudio Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Meditation 101: Interested in learning more about medi...

We briefly discuss the science of meditation and how it relates to productivity, and then we do a short meditation with a focus on presence to increase your productivity later in the day. IG/FB: @vitaminseawellnessstudio Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Meditatio...

Today's meditation is a visualization for stepping into a more expansive version of yourself.  IG/FB: @vitaminseawellnessstudio Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers al...

Today's meditation is all about grounding and feeling connected to the planet. In honor of Earth Week (4/18/22-4/24/22), 50% of profits from the Meditation 101 mini course will go to conservation efforts.  IG/FB: @vitaminseawellnessstudio Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=668529...

Today I talk about why it's so difficult to embrace change and lead you through a meditation to help you recognize what you want to let go of and what you want to take with you during this transition period.  IG/FB: @vitaminseawellnessstudio Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=668...

Today's meditation includes a quick overview of why it's so hard for us to accept things (from an evolutionary perspective). We then go through a meditation to let go of attachment to the past or fear of the future so that we can find greater happiness living in the present moment. IG/FB: @vitaminseawellnessstudio Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344...

Today's episode will help you consider your childhood dreams, what's important to you in the long-term, and what you feel called to pursue right now. IG/FB: @vitaminseawellnessstudio Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Meditation 101: Interested in learning more abo...

Today is the Spring Solstice, so today's episode focuses on setting intentions for the season ahead. IG/FB: @vitaminseawellnessstudio Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course cov...

In honor of the ending of the winter season, we are going to focus on letting something go that no longer serves us. IG/FB: @vitaminseawellnessstudio Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Meditation 101: Interested in learning more about meditation? The Meditation 101...