Deb Phelps

Meditate with Deb

Health EN ↓ 260 episodes

Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation. Discover a wide array of guided meditations designed to support your well-being and spiritual growth. Our collection features a diverse range of meditations, including mindfulness, anxiety relief, stress relief, heart-centered practices, releasing judgment, clearing energy, and so much more. With our guided meditations, you'll find the perfect pract...

Author

Deb Phelps

Episodes

Visiting Yogananda 04.07.2023 26:01

Visiting Yogananda Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Trusting Your Inner Wisdom 04.07.2023 30:31

Trust. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Walking with Your Spirit Guide: Acceptance 04.07.2023 27:40

Let your guide help you to accept yourself. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Access Inner Wisdom Meditation (29 min. Version) 04.07.2023 30:01

Access your Inner Wisdom with this meditation. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Meet Your Guardian Angel Meditation 04.07.2023 28:36

Meet Your Guardian Angel Meditation Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Walking with Your Spirit Guide: Experiencing Love 04.07.2023 31:01

Let your guide lead you to love. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Rediscover Your Inner Guide 04.07.2023 30:30

Rediscover Your Inner Guide Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Visiting Archangel Michael 04.07.2023 30:58

Visiting Archangel Michael Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Cultivating Stillness 04.07.2023 12:03

Cultivate stillness in this meditation. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Dealing with Anger Meditation 04.07.2023 12:17

Today's Meditation is "Dealing with Anger." Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Blessings of Love 04.07.2023 15:02

RAIN Practice Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Gratitude Meditation 04.07.2023 15:14

"Happiness cannot be traveled to owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude." - Denis Waitley Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Circle of Light Meditation 04.07.2023 12:31

This Meditation is "Circle of Light Meditation." Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Sky Like Mind Meditation 04.07.2023 14:56

Today's Meditation is "Sky Like Mind." Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Anytime Calming Yoga Nidra 04.07.2023 15:49

"Anytime Calming Yoga Nidra" Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Gratitude, Appreciation and Empathy Meditation 04.07.2023 9:16

"Gratitude, Appreciation and Empathy Meditation." Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Anytime Rejuvenating Yoga Nidra without Music 04.07.2023 17:46

If you’re feeling dull or stuck, this is a quick practice for rejuvenating. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Mindful and Grounded Meditation 04.07.2023 10:34

Today's Meditation is "Mindful and Grounded" Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Loving-Kindness for Self 04.07.2023 11:46

Loving Kindness for Self Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

The Night Sky Meditation 04.07.2023 13:06

This Meditation is "The Night Sky." website. Your support helps me to continue to create meditations, classes and events. Learn more: https://peacefulwellness.org Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Self Compassion Session 2- Loving Kindness 04.07.2023 30:22

Self Compassion Session 2- Loving Kindness Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Self Compassion_ Session 3 Yoga Nidra for Compassion 04.07.2023 35:18

Self Compassion: Session 3 Yoga Nidra for Compassion Learn more at peacefulwellness.org Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

What is Self-Compassion_ (3 Beginning Practices) 04.07.2023 25:14

In this first class, we learn about Self-Compassion and are introduced to three practices in this session: Affectionate Breathing, Soothing Touch, and Self-Compassion Break. Learn more at peacefulwellness.org Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/su...

Self Compassion Series- Session 1 04.07.2023 25:14

What is Self-Compassion? Self Compassion Series- Session 1 Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Self Compassion: Walking with Your Spirit Guide 04.07.2023 22:56

Self Compassion: Walking with Your Spirit Guide Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe