Deb Phelps

Meditate with Deb

Health EN ↓ 260 episodes

Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation. Discover a wide array of guided meditations designed to support your well-being and spiritual growth. Our collection features a diverse range of meditations, including mindfulness, anxiety relief, stress relief, heart-centered practices, releasing judgment, clearing energy, and so much more. With our guided meditations, you'll find the perfect pract...

Author

Deb Phelps

Episodes

Calming Sound Bath 05.07.2023 30:56

This sound bath brings a sense of calm with the sound of rain and Tibetan bowls, metal tongue drum and kalimba. --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Yoga Nidra for Compassion 05.07.2023 35:15

Experience compassion. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Yoga Nidra for Releasing with Music 05.07.2023 32:51

Yoga Nidra for Releasing with Music Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Yoga Nidra for Sleep with Music 05.07.2023 33:44

Deep relaxation for sleep Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Pranic Healing Yoga Nidra 05.07.2023 39:19

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Yoga Nidra for Inner Wisdom 05.07.2023 29:38

Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Overflowing Love Yoga Nidra with Music 05.07.2023 27:41

Love and deep relaxation. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Balancing Yoga Nidra without Music 05.07.2023 36:53

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Grounding Yoga Nidra with Music 05.07.2023 30:32

Ground yourself with this deep relaxation. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Balancing Yoga Nidra with Music 05.07.2023 37:50

Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Third Eye Chakra 04.07.2023 20:57

Inner Light Series - Session 2: Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

OM Visitation Meditation 04.07.2023 33:43

OM Visitation Meditation Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

River of Light 04.07.2023 29:36

River of Light Guided Visualization Meditation Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Raise Your Vibration Heaviness to Light 04.07.2023 22:41

Raise Your Vibration Heaviness to Light Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Protective Light Visualization 04.07.2023 20:35

Inner Light Series - Session 3 Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Divine Healing Light Force Meditation 04.07.2023 19:15

Inner Light Series Session 1 Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Circle of Light Visualization with Chakra Affirmations 04.07.2023 27:27

This meditation is a visualization of different colored lights for the chakra. Each time we have an affirmation that we can repeat. Root - I am safe. Sacral - I am joyful. I am spontaneous. I am creative. Solar Plexus - I value who I am. Heart - I am fully open to receiving love. Throat - What I have to say is valuable. 3rd Eye - I am a source of clarity, insight, and light for myself and those ar...

The Healing Light Guided Visualization 04.07.2023 25:35

This lovely guided visualization will bring you to the healing light. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

The Forest Speaks Meditation 04.07.2023 16:07

The Forest Speaks Guided Meditation Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Crystal Cave Meditation 04.07.2023 27:53

Crystal Cave Meditation: Heal Body, Mind and Spirit Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

The Healing Well 04.07.2023 26:44

The Healing Well Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Sanctuary of Peace Meditation 04.07.2023 28:56

Sanctuary of Peace Meditation Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Increasing Inner Wisdom: Connecting to Divine Direction Meditation 04.07.2023 38:18

"I have been a seeker, and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my soul." -Rumi In this class, learn three strategies for increasing inner wisdom along with a meditation titled, "Connecting to Divine Direction." --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www...

Meet Your Wise Supportive Guide 04.07.2023 31:01

Meet Your Wise Supportive Guide Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Yoga Nidra for Inner Wisdom 04.07.2023 29:37

Guided Rest meditation for deep relaxation to access your inner wisdom. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe