Meditate with Deb

Welcome to our Earth Connection Meditation in honor of Earth Day. Today, we gather to celebrate and deepen our connection with the natural world. Let's celebrate the earth's beauty and bounty together. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Resilience session is a fusion of yoga nidra with sound healing using only 3 instruments. Sound Healing Rest™ is Deb's signature program. See https://peacefulwellness.institute to learn more. --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library &amp...

Our meditation class today is inspired from Thich Nhat Hanh's "Creating True Peace": "Sangha is more than a community, it's a deep spiritual practice. A Sangha is a community of friends practicing the dharma together in order to bring about and to maintain awareness. The essence of a Sangha is awareness, understanding, acceptance, harmony, and love." --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness...

Join me live on Zoom on Wednesdays at 4 pm CST for an opportunity to ask questions about your meditation practice. I offer a weekly theme to start our conversation. In this session, we talk about the importance of inner silence, challenges we may come up against, practical tips, a meditation to experience, and answers to questions that students in attendance asked. See https://peacefulwellness.stu...

Welcome to our guided mindfulness meditation, 'Nurturing the Self.' In this session, we focus on self-care and self-love, essential aspects of our well-being. --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwell...

In today's session, we explore the vital practice of self-love, guided by Thich Nhat Hanh's wisdom. He teaches us that loving ourselves is the first step towards loving others and the world around us. Self-love is recognizing and accepting our own worth, caring for our well-being, and forgiving ourselves for our shortcomings. It's about being kind and compassionate towards ourselves, understanding...

Welcome to 'Crystal Sanctuary,' a guided meditation for deep self-nurturing. Carry the tranquility and love from this crystal sanctuary into the rest of your day. --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peaceful...

Quote by Joseph Goldstein: "As we enter a new year, let's invite clarity and focus into our lives. These qualities aren't just about seeing things more clearly; they're about understanding how we see and why. Clarity and focus bring us back to the present moment, where the path of transformation unfolds." --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction,...

This meditation guides you through a healing and opening process for the Heart Chakra, fostering an environment of love, compassion, and connectedness. --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.st...

Welcome to our meditation practice. Today, we draw inspiration from Jon Kabat-Zinn, a pioneer in the field of mindfulness. His words remind us that the essence of our lives is often found in the smallest moments – especially those filled with kindness, understanding, and empathy. --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https:...

Embracing Self-Compassion is a fusion of Yoga Nidra and Sound Healing that guides you on a transformative journey within, nurturing self-love and kindness through relaxation, intention-setting, and compassionate visualization You can learn more about sound healing in my Sound Healing Rest™ course - https://peacefulwellness.institute/courses/sound-healing-rest-training/ --- 🧘🏻‍♂️Free Discovery Ch...

Learn how to integrate sound healing and Yoga Nidra into your daily routine for better wellness. This session will guide you through creating your personal Sound Healing Rest™ practice with insights into the upcoming certification course for those looking to deepen their expertise. Guided by Deb Phelps, an experienced meditation teacher and sound healer. Experience Sound Healing Rest™: Join us in...

This sound bath is a restorative experience that uses a combination of instruments to create a supportive soundscape, encouraging relaxation, mental clarity, and emotional resilience. --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articl...

Unravel the science behind stress relief through sound healing and Yoga Nidra meditation. This class offers a deeper understanding of the body’s relaxation response and prepares you for our full Sound Healing Rest™ training course, where you can master these techniques. Guided by Deb Phelps, an experienced meditation teacher and sound healer. What You Will Learn: - The fundamentals and benefits of...

In this introductory session, delve into the serene world of Sound Healing Rest™, a unique fusion of the ancient practice of Yoga Nidra with the transformative power of sound healing. Guided by Deb Phelps, an experienced meditation teacher and sound healer, this session offers a glimpse into a practice that brings deep relaxation and inner peace. What You Will Learn: - The fundamentals and benefit...

From Thich Nhat Hanh's "Peace Is Every Step": "With each new day, we have the opportunity to be reborn. Each moment is a chance for us to love more, to understand more deeply, to make peace with ourselves and the world. Let us greet the new year with the promise of mindfulness, living each moment in full awareness and compassion." This class is designed to inspire participants to embrace the new y...

Embark on a transformative journey with our guided visualization meditation, 'Vision of Renewal,' designed to inspire and set intentions for the new year. In this session, we'll walk a path of aspirations, face and overcome challenges, and find moments of reflection and clarity. This meditation is perfect for anyone looking to start the year with a clear vision and renewed purpose. Join us in craf...

Begin the year with openness and courage to dive into the possibilities of the new year. --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.faceb...

Welcome to our full class of "Mindful Resilience for the Holidays: Navigating the Season with Balance and Joy." In this session, Deb guides you through an insightful journey into mindfulness practices tailored for the holiday season. Whether you find this time of year joyous, challenging, or a mix of both, this class offers valuable tools to enhance your well-being and navigate the festive period...

Welcome to our meditation session, 'Preparing for the Solstice.' As we approach the shortest day of the year, let's use this time to mindfully transition into the deeper, more introspective aspects of winter. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/su...

Welcome to our mindfulness meditation, a journey to embrace the festive spirit of December with awareness and tranquility. Be guided through a journey of relaxation, reflection, and intention-setting for the festive season. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps....

Experience inner harmony and deep relaxation with this guided journey of a fusion between Yoga Nidra meditation and Sound Healing Rest™. Immerse yourself in soothing soundscapes and embark on a transformative voyage of self-discovery and tranquility. Audio Recorded Live at Peaceful Wellness Studio on December 9, 2023 Deb is the creator of Sound Healing Rest™. Become a supporter of this podcast: ht...

Join me in this transformative meditation journey where we explore the profound themes of light and renewal through the practice of mantra meditation. This session is designed to guide you into a deep state of relaxation and introspection, helping you connect with the cosmic rhythm of life and the rejuvenating power of light. Become a supporter of this podcast: https://www.spreaker.com/podcast/med...

Welcome to our guided visualization focused on discovering and nurturing inner balance. As we approach the winter season, it's a time to reflect and find harmony within. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

This guided visualization meditation is designed to help you connect with the vastness of the cosmos, embracing the themes of light, darkness, and renewal. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe