Deb Phelps

Meditate with Deb

Health EN ↓ 260 episodes

Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation. Discover a wide array of guided meditations designed to support your well-being and spiritual growth. Our collection features a diverse range of meditations, including mindfulness, anxiety relief, stress relief, heart-centered practices, releasing judgment, clearing energy, and so much more. With our guided meditations, you'll find the perfect pract...

Author

Deb Phelps

Episodes

The Meditation of Contemplation 05.07.2023 23:45

The Meditation of Contemplation Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Remembering Your Supporters Meditation 05.07.2023 25:05

Remembering Your Supporters Meditation Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Mindful Body Scan Meditation for Stress Relief 05.07.2023 42:03

Mindful Body Scan - Meditation Stress Relief Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Lake Mindfulness Meditation 05.07.2023 26:46

Lake Mindfulness Meditation Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Mountain Meditation Full Version 05.07.2023 29:48

Mountain Meditation Long Version Learn more at peacefulwellness.org Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Deep Listening What is Most Important Meditation 05.07.2023 26:09

Deep Listening What is Most Important Meditation Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

LovingKindness 05.07.2023 41:56

Awakening the Heart Session 1- LovingKindness Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Love Joy and Optimism Meditation 05.07.2023 27:04

Love Joy and Optimism Meditation Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Compassionate Body Scan Meditation 05.07.2023 26:04

Compassionate Body Scan Meditation Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Thousand Petaled Lotus Full Meditation 05.07.2023 23:44

Thousand Petaled Lotus Longer Meditation Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Deep Listening What is My True Nature Meditation 05.07.2023 23:47

Deep Listening What is My True Nature Meditation Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Open Heart Meditation 05.07.2023 25:14

Open Heart Meditation Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Releasing Judgment and Embracing Life 05.07.2023 29:49

Releasing Judgment and Embracing Life Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Interbeing Connection Meditation 05.07.2023 28:53

Interbeing Connection Meditation Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Energy of Love 05.07.2023 32:15

Energy of Love Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Love and Forgive Yourself 05.07.2023 26:03

Love and Forgive Yourself Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Clearing Your Energy 05.07.2023 29:00

Clearing Your Energy Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

The Strength Within Sound Meditation 05.07.2023 34:22

Inner strength is the core strength of our being. It feeds and empowers our mental and physical strength daily. It guides our thoughts, actions, and emotions, and gives us the power to handle adversity and rebound stronger. with this sound bath, may you find the strength within today. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full...

Calming for the Heart Sound Bath 05.07.2023 58:47

Our sound bath leads us to the center of our heart. This is the place where love and spirit are joined. Let the sound and vibrations take you there. This session is 56 minutes. -- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb...

Well Being Sound Bath 05.07.2023 34:42

Our theme today is "Well-Being." Held 1/11/23 at Peaceful Wellness Madison Studio --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Listen Within Sound Bath 05.07.2023 31:13

Listen to the Voice within you. This sound bath relaxes you and opens you to the realm of Spirit with specific tones and vibrations. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.c...

A New Path Sound Bath 05.07.2023 36:54

Affirmation used in the sound bath: I release hesitation and see a new path with curiosity and confidence. Recorded live at Peaceful Wellness Madison Studio 1/7/23 --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful W...

Resting in Sound 05.07.2023 34:31

Our theme for this sound bath is Resting in Sound. Breathe in the healing vibrations, notice how the vibrations pulses through the physical body. Allow the waves of tone and sound pass through your body, clearing it of unwanted stress, creating a space for peace and calm. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Me...

Connecting to Inner Wisdom Through Upper Chakras with Sound 05.07.2023 30:08

This practice activates and aligns the upper four chakra centers of the body. It increases the flow of energy to them, and it enables greater use of our intuitive and Higher Self capabilities. This, in turn, facilitates recognition of our spirit guides. I use specific sounds for this meditation practice. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supp...

Peaceful Journey of Sound Meditation 05.07.2023 45:13

Peaceful Journey of Sound Meditation and Sound Bath Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe