Meditate with Deb

Dealing with Pain in the Body Mindfulness principles and practices have been proven to help people manage symptoms of stress, anxiety, depression and other mental health conditions. There also has been extensive research on the effectiveness of mindfulness as a tool for chronic pain management. There is increasing evidence that regular mindfulness practice reduces a person's pain experience. In ou...

“Mindfulness is awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment.” (Jon Kabat-Zinn, 2003) Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at ht...

Handling distractions in mindfulness practice can be challenging, but it's essential for developing greater awareness and focus. I share some ways to work with distractions as well as a mindfulness practice. --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support...

In this session, we learn and experience how we can tame our busy mind as we meditate. --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Today we learn Equanimity meditation. Learn more about mindfulness, meditation, and sound healing at https://debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Mindfulness of Sounds --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Body Scan --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this session, we work with coming back to the breath with patience and kindness and bring in a labeling technique for the breath. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.c...

In these classes, we return back to our basics of mindfulness. Today, we learn to rest in the present moment and include mindful breathing. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.sub...

A heart-focused chakra meditation, extending love within and without. Music in the background --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

This meditation is a visualization of different colored lights for the chakra. Each time we have an affirmation that we can repeat. Root - I am safe. Sacral - I am joyful. I am spontaneous. I am creative. Solar Plexus - I value who I am. Heart - I am fully open to receiving love. Throat - What I have to say is valuable. 3rd Eye - I am a source of clarity, insight, and light for myself and those ar...

With Crystal Bowl Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

With Crystal Bowl Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

With Crystal Bowl Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

With Crystal Bowl Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

With Crystal Bowl Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

With Crystal Bowl Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Meditation with one singing bowl. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this session, we enter the Sanctuary of Calm. I'll be playing the handheld practitioner crystal singing bowls aligned to the chakras for this session. These are the only instruments except a chime at the very end. May it bring you peace and calm in your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with...

In our session today invites us in meditation to find a quality we would like to embody so that we may facilitate change within to share without. During the meditation, we will experience sounds and vibrations of the singing bowls and instruments. We but mirror the world. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Me...

Our session today invites us to breathe, and to foster kindness by using phrases similar to loving-kindness. During the meditation, we will experience sounds and vibrations of the singing bowls and instruments. "Be kind, for everyone you meet is fighting a hard battle." Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Medi...

A 15 minute lightly guided meditation with Tibetan Singing Bowls. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Awakening the Heart Session 3 - Meditation on the Heart Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Mantra and Meditation for Anxiety Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Awakening the Heart- Session 2: LovingKindness Just Like Me Goodness Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe