Meditate with Deb

Remember, this joy is always within you, ready to be ignited at any moment. The theme for July 2023 for The Radiant Path Program is "Revive, Reflect, Renew: A Journey to Inner Summer." Join The Radiant Path Program for only $27 a month and it includes: meditations, practices, activities, access to all of my live classes and over 700 meditations to choose from the On-Demand Library - https://debphe...

The Light of Loving-Kindness Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

We focus on the practices of the Brahma Viharas (The Four Abodes) of Loving-Kindness, Compassion, Appreciative Joy and Equanimity. In this class, we practice Self-Compassion Loving-Kindness with an opening Inspirational Reading from Sharon Salzberg's book "Real Love." Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Medita...

Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Mindfulness for Heart and Mind Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In our final session, we practice a short heart focus meditation and then experience an Anytime Balanced Thinking Yoga Nidra. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subs...

In our fourth session in this series, we start with a relaxation practice and move into a meditation on sound. If you have any questions, contact me at deb@peacefulwellness.org --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb...

In our third session in this series, we first practice a short grounding meditation. Our second meditation is a mindful body scan which is different that a yogic type of body scan. A mindful body scan's key is acceptance, and not relaxation. Although, you may feel relaxed at the end. If you have any questions, contact me at deb@peacefulwellness.org --- Learn more about mindfulness, meditation, and...

In our second session in this series, we first practice the focus/concentration meditation from the previous session. Our second meditation is a guided light visualization-based meditation where we focus on the heart and love's energy pouring through us into the earth's core. If you have any questions, contact me at deb@peacefulwellness.org --- Learn more about mindfulness, meditation, and sound h...

In this first session, we start with a couple of minutes just arriving in our space. I present an overview of what we will be learning in this 5 session series. The reasons and benefits are shared on why we meditate. The different types of meditation methods are shared. We move into our first meditation of a relaxation style, take a pause and then experience our second meditation which is a focus...

Our session today is focused on gratitude which occurs naturally as we practice loving-kindness. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

See for yourself whether letting go when a part of you really wants to hold on doesn't bring a deeper satisfaction than clinging. -JON KABAT-ZINN When we're in the moment and do our best, we know that the future will take care of itself. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness...

Even on the worst days, we can find bits of joy hidden everywhere: a happy memory of a lost loved one, a bright flower poking up through a crack in the sidewalk. What little joys can you find in your daily life? Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com...

Our session today directs us to listen within as we experience the sounds and vibrations of the singing bowls and instruments. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/sub...

What we pay attention to in our lives grows. If we allow resentment to plant in our heart, we will become resentful. If we invite peace, we will become calm. If we invite compassion, we will become kind. What do you want to cultivate in your life's garden? Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb...

Our session today is a sound meditation focused on Loving-Kindness. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

When the Buddha spoke of love, he did not limit it; it includes romantic relationships, but is also offered to our parents, children, teachers, friends, difficult people, and strangers. Remembering that we are interdependent, we offer love to animals, plants, air, minerals, soil, oceans, and mountains. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/...

--- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Our session today is focused on specific sound protocols that will assist us with our grief and anger that we may feel with recent events or even personally with our own loss. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb...

In our final session, we practice what we have learned in the previous sessions: mindful listening, mindfulness breathing, body scan, working with thoughts, feelings, judgments, pain, and loving-kindness. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscr...

Today, we'll be practicing a loving-kindness meditation, also known as metta meditation. This practice helps us cultivate feelings of love, compassion, and kindness towards ourselves and others. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this session, our practice will work with doubt and self-judgment. Doubt and self-judgment can be significant obstacles in the path of a successful mindfulness meditation practice. These inner voices can create doubt in our minds about our ability to meditate or bring about a sense of self-judgment about our practice. They can make us feel inadequate or unworthy, leading us to give up on our pr...

Dealing with Emotions Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe