Meditate with Deb

Our mindfulness meditation practice is focused on grounding and inner stability. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb / 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peace...

Welcome to this guided visualization meditation. Today, we will be awakening and embracing our Inner Warrior. We will explore the resilience, strength, and wisdom that resides within us. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb / 🙏🏻Live Classes, Full Meditation Library & Articles - http...

Empowerment comes from within. It’s about recognizing the power you already have within you and using it to live your life to the fullest. It’s about releasing your fears, your doubts, and believing in yourself and your potential. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb / 🙏🏻Live Classes, F...

Welcome to our embracing self-love meditation. This session is your time to connect with your heart, express gratitude, and cultivate acceptance for yourself. Get ready to affirm your worth and practice compassion as you nourish your mind, body, and soul. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-...

Freedom is the basis of all happiness. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb / 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻Peaceful Wellness Sangha Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Tra...

Today's journey involves confronting the mental barriers that hold us back from realizing our true potential and embodying our highest selves. These barriers may come in the form of self-doubt, fear, or negative self-talk. The first step towards change is recognition, and this session aims to provide you with the tools to identify and dismantle these mental constructs, freeing your path to a more...

Impermanence is the very heart of life; it makes life possible. --- Arrange your free exploration session to discover how private mindfulness coaching, meditation instruction, or sound healing can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb / --- 🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and...

Welcome to the "Protecting Our Energy" guided meditation. In this practice, we will embark on a journey to safeguard and cleanse our energy, creating a shield of positivity and resilience. In today's fast-paced world, we often encounter various external influences that can drain our energy and disrupt our inner harmony. This meditation aims to provide you with a powerful tool to protect yourself f...

Embark on this guided mindfulness meditation, designed to cultivate your inner strength and resilience. This session combines various traditional mindfulness practices, including mindful breathing, a body scan, mindfulness of thoughts, and a loving-kindness meditation. Coupled with a powerful visualization technique, this meditation aids in creating a strong foundation of self-compassion and menta...

When we're born, all the different kinds of seeds--seeds of goodness, of cruelty, of awakening--are already inside of us. --- Arrange your free exploration session to discover how private mindfulness coaching, meditation instruction, or sound healing can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb / --- 🧘🏻‍♂️I share a few classes for free every...

Your inner power is your strength. You are capable, and you have the ability to shape your destiny. --- Arrange your free exploration session to discover how private mindfulness coaching, meditation instruction, or sound healing can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb / --- 🧘🏻‍♂️I share a few classes for free every month on YouTube as s...

This was a live session on June 1, 2023. Join me for this live guided sound healing meditation that will incorporate the elements of a protective shield of light and affirmations to reinforce self-belief, bolster your protective shield and leave you feeling powerful and secure. --- Arrange your free exploration session to discover how private mindfulness coaching, meditation instruction, or sound...

This session was originally held live on May 25, 2023. It has been slightly edited. Join me for a live Sound Healing session on the Peaceful Wellness Sangha Facebook Group or by registration only on YouTube. In this personalized session, I'll be taking specific healing requests from you, channeling your intentions through the resonant frequencies of various instruments. No matter where you are, yo...

Enjoy this impromptu short sound healing meditation. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

JOIN ME for today's talk and short sound healing meditation for connecting to Inner Wisdom. Learn how sound healing can help you access the guidance you desire. Then join me for CLASSES in the ONLINE Studio for a Sound Bath on 2/13 and The Heart of Wisdom on 2/14. At the MADISON studio, join me on 2/11 for The Heart of Wisdom: Sound Healing & Labyrinth Walk and on 2/25 for the Inner Wisdom, Jo...

Learn and experience Sound Meditation for relaxation and healing. Learn more at https://peacefulwellness.org Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Livestreamed on January 16, 2023 to Sauk Prairie School District --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this excerpt from this morning's insight meditation class, I shared my lessons from my recent illness and the power of embracing the present moment. Drawing wisdom from Thich Nhat Hanh's Everyday Peace Cards, we explored releasing judgment and attachment to create positive change. I emphasized the importance of nurturing your practice and connecting with your inner power. Join me for this short...

A passage from Melody Beattie's book, "Journey to the Heart" that was used to inspired our Meditation Circle on March 19, 2023. --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substac...

From the Mindful Resilience Course at Peaceful Wellness Institute. Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

A short dharma talk on how to work with these challenges that arise in your meditation practice. Those of your emotions and finding motivation and discipline and what you can do about it. To read the blog post to learn about the five common challenges you may encounter in your meditation practice, go to https://debphelps.com/2023/03/5-challenges-people-encounter-with-meditation / You will also fin...

3rd Challenge to Meditation: Impatience and Frustration A short dharma talk on how to work with this challenge of impatience and frustration in your meditation practice. It's easier than you think! To read the blog post to learn about the five common challenges you may encounter in your meditation practice, go to https://debphelps.com/2023/03/5-challenges-people-encounter-with-meditation / --- Lea...

The next challenge that people may have with their meditation practice: Physical Discomfort. To read the blog post, go to https://debphelps.com/2023/03/5-challenges-people-encounter-with-meditation / --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get f...

Learn how to deal with the difficulty you may experience with your focus as you practice meditation. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this session, we learn a simple mindfulness meditation. Remember that mindfulness is a skill that takes time and practice to develop. Be patient with yourself and try to maintain a regular meditation practice, even if it's just a few minutes each day. Over time, you'll find that the benefits of mindfulness begin to permeate all aspects of your life. Join my 31 Day Mindfulness Program for May at...