Meditate with Deb

Dive into a journey of self-awareness with today's short meditation. This session will guide you through a mindful experience, starting with body awareness, progressing to non-judgmental observation of thoughts, and culminating in affirmations of self-love. Discover peace in the present moment as you anchor your focus on the rhythm of your breath. Carry this tranquility into your day, reinforcing...

Welcome to "Honoring Your Past Self: A Reflective Journey." This meditation encourages you to pay tribute to the person you once were, acknowledging the experiences that have helped to shape the individual you are today. By consciously appreciating your past, you open the door to a deeper understanding of your present self and the potential for future growth. FREE 7 DAY TRIAL - Introducing "The Ra...

In our practice today, we remember that change is the only constant, and embracing it is key to living fully in the present. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Gr...

The seeds of negativity are always there, but very positive seeds also exist. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulw...

Welcome to "Healing Within: A Guided Mindfulness Meditation." In this practice, we will explore the power of self-healing through the practice of mindfulness. Before we begin our meditation, let's take a moment for a short dharma talk to deepen our understanding of self-healing. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.co...

Welcome to our Reflective Resonance sound bath. As we cross the mid-year threshold, it's time to take a step back and acknowledge our journey so far. FREE 7 DAY TRIAL - Introducing "The Radiant Path" program. Only $27 per month for the membership fee includes the program materials plus all of my weekly live online classes (plus Madison classes $15 and under) and the over 700 meditations and sound...

Welcome to our meditation today "Mirroring Growth." Here we will take time to mindfully appreciate your journey, every high and low, every achievement and challenge. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻...

Thank you for joining me on this journey of "Awakening Your Inner Light: Honoring the Wisdom Within." May your connection with your inner spirit continue to deepen and guide you along your path of growth and transformation. Namaste. "I honor and trust the wisdom within me. I am guided by the light of my inner spirit. I embrace my journey with gratitude and compassion." --- 🧘🏻‍♂️Free Discovery Ca...

Welcome to "Tides of Tranquility" a sound bath experience designed to guide you into a state of deep relaxation and inner peace. Recorded live on July 8th, 2023 at Peaceful Wellness Studio in Madison, Wisconsin. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Libra...

Welcome to the 'Resonate and Revive' sound bath. Affirmations Used: I am grounded, I am centered. I am energizing. I am rekindling my inner flame. I am balanced. I am embracing the vibrant energy within me. I am whole. I am absorbing the revitalizing energy. I am energized. I am ready to embrace the vibrancy of life. The theme for July 2023 for The Radiant Path Program is "Revive, Reflect, Renew:...

Thank you for joining me on this journey of "Awakening Your Inner Light: Honoring the Wisdom Within." May your connection with your inner spirit continue to deepen and guide you along your path of growth and transformation. Namaste. "I honor and trust the wisdom within me. I am guided by the light of my inner spirit. I embrace my journey with gratitude and compassion." --- 🧘🏻‍♂️Free Discovery Ca...

Self-Compassion fuels your inner flame. Make a silent vow to carry this compassion with you beyond this meditation, to nourish your inner flame in your everyday interactions with life. The theme for July 2023 for The Radiant Path Program is "Revive, Reflect, Renew: A Journey to Inner Summer." FREE 7-DAY TRIAL! Join The Radiant Path Program for only $27 a month and it includes: meditations, practic...

Passion and motivation always reside within you, ready to invigorate your journey whenever needed. FREE 7-DAY TRIAL! Join The Radiant Path Program for only $27 a month and it includes: meditations, practices, activities, access to all of my live classes and over 700 meditations to choose from the On-Demand Library - https://debphelps.com/radiantpath --- 🧘🏻‍♂️Free Discovery Call for Mindfulness C...

If we are concentrated, life is deep, and we have more joy and stability. -- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb / 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwelln...

Mindfulness practice is not an evasion or an escape. It means entering vigorously into life. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb / 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/...

Welcome, as we embark on a powerful meditation journey towards self-healing and reconnection with our inner child. Through understanding and compassion for this delicate part of ourselves, we will uncover forgotten strength and cultivate an all-encompassing self-love and acceptance. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelp...

Remember, happiness is not just a fleeting emotion but a state of being that we can choose. And this choice, this power of happiness, can greatly influence our lives. Let's harness this power to bring joy not just to ourselves, but to those around us as well. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-w...

Your true power resides within you, not in external circumstances. This meditation serves as a tool to tap into that power. Embrace the strength of your breath, lean into your resilience, and bask in the radiant light of your true power. The journey towards personal power is a continuous process, not a destination. Revisit this meditation whenever you need to reconnect with your inner power. ---...

During this meditation, we will create a sacred space to magnify your courage, validate your feelings, and invite a sense of wholeness and equilibrium. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb / 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Jou...

The capacity to be enlightened isn't something that someone else can offer to you. A teacher can only help you to remove the nonenlightened elements in you so that enlightenment can be revealed. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb / 🙏🏻Live Classes, Full Meditation Library & Article...

We tend to think in terms of doing rather than being. The world needs all of us to be alive, to be peace, to be joy and to be loving. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb / 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness F...

Welcome to this journey of self-discovery and empowerment, centered around setting healthy boundaries. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb / 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.fac...

Today, we embark on a guided sound bath meditation to connect with the essence of the Summer Solstice and explore the themes of growth, transformation, abundance, and the power of light. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb / 🙏🏻Live Classes, Full Meditation Library & Articles - http...

Welcome to this Loving-Kindness meditation, aimed at nurturing your personal power. Affirmations: "I am strong. I am capable. I have the power within me." "I am worthy. I respect and love myself." "I have the power to handle any challenges. I am resilient." "I am growing. I am becoming the best version of myself." "May all beings tap into their personal power. May all beings be strong, capable, an...

The Buddha said, "My practice is the practice of nonpractice." --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb / 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha...