Meditate with Deb

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Self Compassion Series RAIN Practice Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Self Compassion Giving and Receiving Compassion Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

This is a meditation that will guide us through the physical body one area at a time while cultivating kindness towards our physical being. Before we begin, please note that even though our intention is to cultivate compassion towards the body, you may notice that unkind thoughts arise. Many of us have a difficult relationship with certain parts of our body, and so whatever arises is natural. This...

This meditation provides a 5 minute break in the action so you can offer compassion to yourself. "May I give myself the compassion that I need." Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this session, I share a reading titled "Honor the Needs of Your Body." Then, a Giving and Receiving Compassion meditation practice with that focus using the breath. At the end, I respond to comments that were made in class regarding empathy, boundaries, and our practice of mindfulness. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this po...

This meditation is to support us in identifying our self-judgment and then bringing self- compassion to meet it. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Use this meditation to help you have a good night's sleep. --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Consciously relax and drft off to sleep. --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Relax. --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Drift off into sleep. --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

This sound bath brings a sense of calm with the sound of rain and Tibetan bowls, metal tongue drum and kalimba. --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

The intention of the Loving-Kindness Body Scan is to help us be more loving and kind to our bodies. This is an excerpt from the Mindfulness for a Grateful Heart Course. -- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲...

Grief is a regular part of life. Whenever grief comes to visit you in your life, whether it is cyclically or in unique moments, it's always an invitation to practice deep Awareness. Yoga Nidra is a way of practicing sourcing your deepest strength by experiencing your True Nature, that of Awareness itself. -- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Heal...

In this deeply relaxing meditation, surrender any worry, nervousness or feelings of ungroundedness, into the loving arms of Mother Earth. Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb/ --- 🧘🏻‍♂️I share a few classes for...

This is a meditation that will guide us through the physical body one area at a time while cultivating kindness towards our physical being. Before we begin, please note that even though our intention is to cultivate compassion towards the body, you may notice that unkind thoughts arise. Many of us have a difficult relationship with certain parts of our body, and so whatever arises is natural. This...

Our theme for this sound bath is Resting in Sound. Breathe in the healing vibrations, notice how the vibrations pulses through the physical body. Allow the waves of tone and sound pass through your body, clearing it of unwanted stress, creating a space for peace and calm. This sound bath was streamed live from the in person session at Peaceful Wellness Madison Studio on January 4, 2023. Arrange yo...

In this sound bath, we focus on being mindful of the sounds we hear and following them into the silence. --- 🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths. 🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hus...

This practice uses the image of a lotus as rest in the center with a specified word and out to each petal. It's a beautiful practice. --- 🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths. 🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax...

With mindfulness meditation, we can develop an awareness of the true nature of reality. By observing what is happening within our mind, body, and the world around us, we’ll begin to lift the veil of illusion that creates the suffering in our lives. This is essentially what a spiritual awakening is. The foundation of the practice is the development of concentration and mindfulness. These are our pr...

“Be grateful to everyone” means opening your heart and mind enough to let everything in your life become your teacher. Recorded Live at Peaceful Wellness Studio on November 30th, 2022 --- 🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths. 🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, medit...

Our sound journey this week takes us into deep connection with our heart and our Divine --- 🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths. 🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of...

Bring to yourself some stress relief by this practice with the breath. Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb/ --- 🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes an...

Simply be still in this meditation. Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb/ --- 🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths. 🙏🏻See my website h...

This class uses the practice of Loving-Kindness to help relieve anxiety. Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb/ --- 🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes...