Deb Phelps

Meditate with Deb

Health EN ↓ 260 episodes

Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation. Discover a wide array of guided meditations designed to support your well-being and spiritual growth. Our collection features a diverse range of meditations, including mindfulness, anxiety relief, stress relief, heart-centered practices, releasing judgment, clearing energy, and so much more. With our guided meditations, you'll find the perfect pract...

Author

Deb Phelps

Episodes

Guided Rest for Steadiness and Support (Yoga Nidra Meditation) 28.06.2023 32:09

This is a guided rest, also called yoga nidra, to help you with steadiness and support. Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb/ --- 🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my medi...

In the Here In the Now | Insight Meditation 28.06.2023 25:05

Breathing in "In the here...I am arrived in the here...I am home in the here." Breathing out "In the now...I have arrived in the now...I am home in the now." Insight Meditation 12/21/22 Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at https://debphelps.com/private-session...

Urge Surfing Meditation 28.06.2023 16:48

Urge surfing is a technique for managing your unwanted behaviors. While practicing, you will ride out an urge, like a surfer riding a wave. Psychologist Dr. Alan Marlatt developed the concept of urge surfing as a metaphor to visualize the art of resisting cravings in addiction recovery but it can be used in any situation even with managing your anger. Just as waves can be intense, cravings can be...

Self-Judgment and Self-Compassion 03.05.2023 27:46

This meditation is to support us in identifying our self-judgment and then bringing self- compassion to meet it. Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at https://debphelps.com/private-session ... --- 🧘🏻‍♂️I share a few classes for free every month on YouTube as...

Introduction to Meditation Sampler Session 1 03.05.2023 35:12

In these classes, we return back to our basics of mindfulness. Today, we learn to rest in the present moment and include mindful breathing. Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at https://debphelps.com/private-session. --- 🙏🏻See my website https://debphelps.com...

Peaceful Journey Sound Bath 29.04.2023 46:01

A Peaceful Journey Sound Bath recorded live at my studio, Peaceful Wellness in Madison, Wisconsin on 1/16/23. Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at https://debphelps.com/private-session... --- 🙏🏻See my website https://debphelps.com for the On-Demand Library w...

Love Your Own Heart Insight Meditation 29.04.2023 26:53

If you cannot treat your own heart with tenderness, understanding, love and compassion, how can you treat a family member or friend with the same? Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at https://debphelps.com/private-session... --- 🙏🏻See my website https://debp...

Basic Mindfulness Session 1 29.04.2023 26:16

In these classes, we return back to our basics of mindfulness. Today, we learn to rest in the present moment and include mindful breathing. Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at https://debphelps.com/private-session... --- 🙏🏻See my website https://debphelps.c...

Open Hands Open Mind Open Heart Meditation 29.04.2023 24:34

This is a simple meditation that combines small movements, body awareness, and awareness of the space around you. It will help you reground and open up. Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at https://debphelps.com/private-session... --- 🙏🏻See my website https:...

Anahata Heart Chakra Meditation 29.04.2023 26:01

A heart-focused chakra meditation, extending love within and without. Music in the background. Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at https://debphelps.com/private-session... --- 🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of...