Meathead Hippie

Katie Garces is leading others towards “becoming the best versions of themselves, physically, nutritionally, spiritually and emotionally.” In this episode of Meathead Hippie, Em and Katie discuss the powerful depth of following your intuition. For Katie, the moment of awareness came to her when she started to battle with adrenal dysfunction and realized that there really is no “perfect diet” to he...

Professional Organizer Christa DeHerrara: An energy mover in whatever space you need. Tell Christa what you thought here: https://www.facebook.com/HeavenSentOrganizers/ https://www.linkedin.com/in/heavansentoganizers/ Content Summary: 2:00 Introducing Christa “I create magic in spaces.” Letting your space have purpose instead of collecting random clutter 5:30 Creating Time, Creating Space Managing...

JJ Virgin is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, health expert for Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of four NY Times bestsellers: The Vi...

Thank you so much for all the amazing questions! Below are the times of the question asked. For details on my EmFit Challenge: https://emilyschromm.com/store/emfit-challenge-pick-your-start-date For details on my Body Awareness Project: www.thebodyawarenessproject.com PODCAST NOTES! 4:00 What brought you to Colorado? Feeling the desire to say yes to opportunities and trying to live a more fulfilli...

In this special episode of Meathead Hippie, Em highlights two (out of many) of her most favorite clips from The Body Awareness Project Part One: Skin which is all about addressing the root causes of skin issues by looking deeper into our bodies. Lauren Geertsen brings awareness to the body’s “sacred symptoms” and stresses the importance of becoming attuned to the messages that our bodies are tryin...

With a lively and upbeat personality, it’s no wonder Rosa Jad’s job title is actually labeled, “Radio Personality.” The way Rosa delivers her messages is real, leaving no room for important thoughts to be filtered or left unsaid. In this episode of Meathead Hippie, Rosa and Em talk about how the most important quality to pertain in a friendship is authenticity, and Rosa exudes exactly that by bein...

A monologue on making magic. On empaths in business. On the smallest acts. On feeling SO DAMN MUCH ALL THE TIME. On what is ours to carry and what is not. On worrying about others when we can't quite figure it out ourselves. On making magic every day.

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

With an extensive background in investments and finances, Codie Sanchez provides worthwhile tools for people looking to live out the very idea that financial freedom is the foundation of ALL freedom. Codie takes us through her personal journey as a young Latin woman and what it took in order to pave her own way in the business world. She encourages all people to find your “unfair advantage” in the...

6:30 The Start of Irene’s Life’s Work 11:00 A Cultural Problem in Stigmas “Most people have sex with internal walls around them.” 14:30 Checking In with Your Mindset 16:00 How to Approach Shame 21:30 The Root Chakra and Sex Connection Acknowledging that sex is a necessity to life and creation “Sex is fundamental to who we are and our need to be rooted.” 27:30 Communication Barriers and Building Tr...

2:40 Is There a Good Alternative to Pork? A good source: Butcher Box LINK: butcherbox.com/emilyschromm Important to know where your meat comes from 4:20 Benefits of Collagen Retains skin moisture and helps with anti-aging Supplementing collagen into your diet 6:20 What is Cortisol Dysfunction? Cortisol levels are either too little or too high Tips on how to regulate cortisol 10:20 Digestion Issues...

“If it is self-love motivated, you will heal.” www.paleobosslady.com 2:40 Diagnosed With Multiple Sclerosis At age 23, Diane’s life shifted when she was diagnosed with MS How pregnancy brought her total remission 7:55 Movement, Self-Love & The Paleo Diet “Movement sustained me for many years.” How the paleo diet helped Diane move her body independently for the first time in years 14:20 The BAM Van...

Mike T Nelson, CSCS, MSME, PhD is a metabolism and fitness expert specializing in improving body composition and performance in athletes of all types. He is a University instructor and owner of Extreme Human Performance, LLC. Mike T. Nelson has studied the functions of the human body for a multitude of years and became specifically interested in how to properly condition it to burn fat, become str...

“The more we focus on the people whose lives we change, rather than ourselves, the more we win.” Adam Bornstein is a New York Times bestselling author and the founder of Pen Name Consulting, a growth agency that offers content creation, marketing, and strategy that helps businesses scale. Clients include businesses such as Microsoft, Equinox, Dollar Shave Club, Beachbody, and individuals such as L...

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

A near death experience led CEO of Alitura Naturals, Andy Hnilo, to develop a cutting-edge natural skincare line that is revitalizing the skincare market. Andy was hit by two large vehicles while crossing a busy street in 2011. A former model and high-level athlete, he relied on his body to make a living and knew that even if he recovered, his life may never be the same. He vowed to rebuild his bo...

Well we are doing things a little differently today. I'm the queen of tangents and last night I nerded out so hard on this new organ discovery and I wanted to share WHY this matters... Ultimately the work on our liver is about to be a huge game changer on our health, serious illness, and not so serious but annoying issues, like cellulite. Today I want to tell you why. Link of National Geographic a...

Dr. Steven Farmer is a world-renowned author, teacher, shamanic practitioner, and Soul Healer. He has published several best-selling books and other products. is a licensed psychotherapist, former college professor, Reiki Master, and an ordained minister in the Circle of Sacred Earth Church. He brings a wealth of skills and experience to his writing, teaching, and spiritual healing, offering clien...

Q&A Episode with Emily Schromm and Wade Killgore brought to you by YOUR WONDERFUL QUESTIONS Warning. Episode is extra explicit. My 3 winners will be announced via Insta :) Questions: -My favorite place to travel -Why did I move to Denver? -What do you do to stay motivated? -What are your thoughts on New Year's Resolutions? -How do you self-assess to fill the blindspots? -Being in the spotlight, ho...

5:00 Diana’s Story: Educating Herself First Certified as both an NTP and Paleo RD, living on a big farm outside of suburbia Boston 13:45 The Connection of Farm Life “People are finally connecting the dots. If we are going to consume high protein diets, it makes sense to know how those animals were raised.” 17:00 Documentary: Kale Vs. Cow Mission: Finding the most optimal diet for human health AND...

Nutrition Genome GENE TESTING: http://www.nutritiongenome.com/ref/Emily Sarah Morgan, The Gene Queen, is known for her innovative ideas that connect science to everyday life in a way that impacts thousands. Sarah has a clinical practice in Denver, Colorado, that focuses on using food and nutrients to optimize gene expression and help individuals with complex health issues. She is also the author a...

#44 with Dr. Lara Briden: the Period Revolutionary on PCOS, Birth Control, & Empowerment by Emily Schromm

Stefani Ruper is a game changer in the paleosphere who first drew attention to the relevance of women's health. She is the manager of Paleoforwomen.com, co-host of the Well-fed Women podcast, and the author of the best-selling Sexy by Nature. She has written programs for acne, weight loss, and PCOS, which have helped thousands of women overcome health issues worldwide. She has degrees from Dartmou...

This minisode is a special little Meathead Hippie podcast in honor of The Body Awareness Project that just launched! A curated box of skin care essentials (books, supplements, and products) and an online education course with hours of content on SKIN. www.thebodyawarenessproject.com Grigore is the wonderful and creative founder and CEO of Gaffer&Child. 40% off with EMFIT40 https://www.gafferandchi...

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and one of the top-ranked iTunes health podcasts, The Livin’ La Vida L...