Emily Schromm

Meathead Hippie

Health EN ↓ 241 episodes

Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From MTV's Challenge to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 14 years helping people learn about movement, mindset, and the power of nutrition. She now is helping bring awareness to the impacts of industrial farming and how to localize the food supply chain through www.joinpeel.com. She is the founder of Empirica supplements, the author of the poetry book - The Process, and lover of Mother Earth. Her goal is to continue to inspire listeners to live their BEST,...

Author

Emily Schromm

Episodes

#90 with Nikki Eisenhauer: Being an emotional badass, Empaths and Highly Sensitive People 20.02.2019 59:46

Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Licensed Addiction Counselor, Meditation and Yoga teacher, HSP & Empath and Host of Emotional Badass: Where Moxie Meets Mindful, currently ranked 43rd in iTunes self-help podcasts. Nikki specializes in the recovery and restoration of mental, emotional, physical, and spiritual wellbeing from Childhood Trauma, Addictio...

#89 with Emily Fletcher on Stress, Meditation, and Manifestation 13.02.2019 54:36

Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as a leading expert in meditation for high performance. Her debut book, Stress Less, Accomplish More is being published by HarperCollins on Feb 19, 2019. https://zivameditation.com/ www.instagram.com/zivameditation The Body Awareness Project Adrenal Repair is 20% off all February, no code needed! https://www.theb...

#88 with Teddy Willsey of Strength Coach Therapy: on injury, hips, and oly shoes 06.02.2019 1:02:35

https://www.instagram.com/strengthcoachtherapy/ Teddy is a writer, speaker, educator, content creator, and sports medicine focused physical therapist. In addition to working with professional and elite level athletes, he takes pride in helping everyday people and recreational athletes perform at the top of their game as well. Teddy owns a unique performance oriented PT practice in Rockville, MD. H...

#87 with Anna Marie Frank: What is your theme song? Reframing and small steps 25.01.2019 51:54

https://www.happywholeyou.com Anna Marie grew up in a small town in Michigan where she taught her first group fitness class as a senior in high school and sparked her passion for wellness. She went on to earn a degree in exercise science, was a division I runner and was on the 2005 Western Michigan University Intramural National Basketball Championship team. After college she moved to California a...

#86 with Amy Westbrook: Let's Talk MONEY. Money coaching, debt, fear, and abundance. 16.01.2019 51:16

https://amywestbrook.com/money-mojo-mastery/ Amy Westbrook, aka the Money Mojo Coach, is an internationally certified life coach, speaker and professional money coach for Capital One. Clients work with Amy to up-level their money beliefs, create rich habits, and better align their resources of time, energy and money to fast-track their success. She has developed a unique process, fusing science wi...

#85 with Caroline Burckle: On little "let gos", overthinking it, & mindset 09.01.2019 1:02:35

https://www.instagram.com/caroburckle/ Caroline Burckle is an Olympic Bronze Medalist from 2008 Beijing Games in swimming, World & NCAA Champion, has a Masters of Sport Psychology and an Associate of Arts in Product Development. Born and raised in Louisville, Kentucky, she is now based in Los Angeles, CA. Caroline has stepped away from defining herself as only an athlete and has made her mark as a...

#84 with Em on Overthinking.. NEW with music 03.01.2019 13:56

"As my self love grows, so does my intuition." Find more about my newest program and get more mindset audio clips in my newest Don't Overthink It Challenge. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilysch...

#83: Em's Last 10 Years: The Process. 19.12.2018 1:17:45

A Q&A with Em on business, drive, obstacles, motivation, purpose, and passion, with head coach of Platform Strength, Wade. Content Summary [4:50] What do you think gives you the ability to execute tasks in such like a timely like efficient, quick manner? [8:18] I know that people ask you what you do and then you say this long laundry list of different things that you do and the different hats that...

#82 with Ben Velazquez on Concussions, Brain, and Movement 12.12.2018 1:04:13

Ben is an award-winning, nationally recognized strength and conditioning coach and the expert in concussion exercise solutions. [4:30] Introduction Ben is an award-winning, nationally recognized strength and conditioning coach and the expert in concussion exercise solutions. [9:04] Neurological, mechanical and hormonal components in TBI “All the inflammatory markers that a doctor is looking at wil...

#81 with Morghan King: USA Olympian in Weightlifting 28.11.2018 1:11:12

Taking up Olympic Weightlifting after playing collegiate sports and dabbling in triathlons, Morghan King made it to the 2016 Rio Olympics and is on her way to do it again in 2020. https://www.instagram.com/kingmorghan/ http://kingmorghan.com Content Summary: [3:30] Introduction Morgan King is an Olympic weightlifter and competed in the 2016 Olympics in Rio [9:08] Getting started in Olympic weightl...

#80 with Just Em: On compassion, on "being pretty", on getting unstuck, on LIFE. 21.11.2018 21:27

A solo episode with Em on feeling all the things, gratitude, and books we are loving. [2:56] Supporting other women & Mary Magdalen "Love yourself, others, and every situation no matter what the outward appearances may be. I'm not what most people think, yet defend myself would be to sink to a lower level than I feel comfortable with. I am one with the divine, just as you are, and it is here that...

#79 with Brian Nunez on being present, focused, and living a life 100 over 1 15.11.2018 1:01:16

SIGN UP FOR MY FREE STRENGTH CHALLENGE! https://emilyschromm.com/store/get-strong-1-0-1-ems-free-8-day-challenge Follow Brian: http://www.briannunez.com/ www.instagram.com/briannunez Brian Nunez is an internationally recognized industry leader and award-winning presenter inspiring coaches, companies and clients all over the world live a focused, fit and free lifestyle. . He is a best selling autho...

#78 with Hannah Mckeand: South Pole Solo Explorer and WORLD RECORD HOLDER 07.11.2018 44:50

Hannah set the world speed record for skiing solo and unsupported to the South Pole in December 2006, a record she held for four years. Hannah completed the 690 mile (1110 km) journey in 39 days, 9 hours and 33 minutes. She has completed six expeditions to the South Pole and over 6000 miles (9656 km) of Antarctic sled‐hauling. Hannah has also undertaken expeditions on the Arctic Ocean, Greenland,...

#77 with James Clear on Habits, Crushing Goals, and Never Missing Twice 31.10.2018 54:09

James Clear is an author and entrepreneur who uses science-backed ideas and training to help change daily habits for a more fulfilling life. https://www.instagram.com/james_clear/ ATOMIC HABITS the book: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?ie=UTF8&qid=1541017690&sr=8-1&keywords=atomic+habits GET ON HIS AMAZING NEWSLETTER https://jamesclear.com/newslette...

#76: Em Interviews Her Momma 25.10.2018 36:14

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

#75 with Lindsey Mumma : On Birthing, Being in Your Body, and Cold Showers For the Brain 17.10.2018 55:53

www.emilyschromm.com/blog for last week's podcast notes on SUPPLEMENTS! Lindsay Mumma DC brings knowledge and expertise to Meathead Hippie from the world of BirthFit, whose mission is to cultivate awareness and enhance education throughout the motherhood transition. Living out their mantra, “Slow is fast,” Lindsay talks about the delicate recovery process during postpartum and how it’s important f...

#74: SUPPLEMENTS. The good, the bad, the ugly with Em 10.10.2018 50:42

My favorite supplements, the frustrating thing about my industry, and the basics of the body by Emily Schromm. www.thebodyawarenessproject.com Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtu...

#73 with Denise Allman on motherhood, purpose, & letting shit go 03.10.2018 49:52

Full show notes on www.emilyschromm.com/blog Celebrating mommas all this month of OCTOBER in celebration of our newest EmPack, the EmPack BirthFit bag! https://www.instagram.com/p/BntxDjVDXoN/?taken-by=evolvedmotion Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792...

#72 What's Your Number? Enneagram 1-0-1.. Everything You Need To Know with Holly Heuer 26.09.2018 53:24

Content Summary: 14:00 Holly’s Background Owner of Growwithenneagram.com “Studying enneagrams has been the most profound path of growth in my life.” 16:00 What Exactly Are Enneagrams And How Do They Work? The enneagram is a marriage between the search for what is true in reality, and the depth of who we are and why we are here.” The best ways to figure out your own enneagram 29:00 Defining the Enn...

#71 MINISODE with Em on feeling the feels, taking action, and DOING IT 19.09.2018 13:33

A little mini episode reading on all the feels from my Many Moon book

#70: Laura Mahony Reads Em's Tarot, Sitting in the Shit(Hibernation anyone?) 13.09.2018 1:14:26

Laura Mahony‘s spiritual journey began at a young age and has since then grown into fruition. Past experiences of numbness and feelings of unworthiness led Laura to a defining moment in her life as she leaned into her own intuition. “I decided it was time to sit in my shit. I felt all of my feelings.” In this episode of Meathead Hippie, Laura talks about opening up the world of tarot cards and ill...

#69 with Bobby Gill on Regenerative Agriculture, Ultra-Running, Fall and Fasting 05.09.2018 1:00:42

As a former ultra-marathon runner, Bobby transitioned from long distance running to a life dedicated to improving our world’s ecosystem. In this episode of Meathead Hippie, Bobby talks about one key aspect to farming sustainably that not many people are aware of, and that is the concept of “regenerative agriculture.” Working with Savory Institute, whose mission is to teaching farmers and ranchers...

#68 with Alex Swanson: How Genes Affect our Ability to Handle Stress 30.08.2018 41:41

This is taken from Part 2: ADRENAL REPAIR with the founder of NUTRITION GENOME, Alex Swanson! Find Alex here: https://www.instagram.com/nutritiongenome/ Test your genes here: https://nutritiongenome.com/ref/21/ Find Adrenal Repair here: https://www.thebodyawarenessproject.com/pages/adrenal FULL SHOW NOTES: 7:30 Alex Swanson’s Personal Background “I started looking at data files with all of these g...

Ep 67 with Kathleen Shannon on Being Boss, Creativity, and Deadlifts (starts at minute 40!) 22.08.2018 1:35:50

2 interviews today! For the incredible guest Kathleen Shannon of BEING BOSS, start at minute 40. To listen in to some Q&A with my winner of a recent IG giveaway, start at the beginning :) Find Kathleen below! Beingboss.club www.instagram.com/andkathleen https://www.braidcreative.com/about FULL TRANSCRIPTION Q & A - Winner of Giveaway - 3:30 Religion and Family Relationships Growing up in conformit...

#66 with Chrissy Chard on Strength Training, Body Image, & Body Diversity 15.08.2018 52:18

Chrissy Chard is an Assistant Professor with the Colorado School of Public Health at Colorado State University, with a focus in Community and Behavioral Health. She is also the co-founder of Smart Fit Girls, Inc., a non-profit adolescent girls’ empowerment program. She received her PhD in Human Bioenergetics in the Department of Health and Exercise Science at Colorado State University. Her researc...