Emily Schromm

Meathead Hippie

Health EN ↓ 241 episodes

Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From MTV's Challenge to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 14 years helping people learn about movement, mindset, and the power of nutrition. She now is helping bring awareness to the impacts of industrial farming and how to localize the food supply chain through www.joinpeel.com. She is the founder of Empirica supplements, the author of the poetry book - The Process, and lover of Mother Earth. Her goal is to continue to inspire listeners to live their BEST,...

Author

Emily Schromm

Category

Health

Podcast website

emilyschromm.com

Latest episode

Jul 3, 2026

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Episodes

The Study of Sound 03.07.2026

What if sound is more than something we hear? What if it's one of the most fundamental forces shaping biology, communication, nature, and the human experience? In this first Study of Sound webinar, Emily explores the fascinating world of vibration - from the physics of sound waves to the remarkable ways our bodies, cells, and nervous systems respond to frequency. Together, we'll examine why whales...

Your Life is the Offering 12.04.2026

Learning how to balance the DOING , the FEELING, and the KNOWING so that you can show up in a massive way. Remembering that through CEREMONY you can always come back to yourself. Believing that your entire life is the OFFERING. Join Em's 2 month mentorship Enter the Field below starting APRIL 17th: https://www.emilyschromm.com/store/p/enter-the-field Find Em on Substack: https://substack.com/@emil...

The Four Phases of Your Cycle - And Why Tracking Changes Everything 24.02.2026

What if your energy, clarity, cravings, creativity, libido, communication style, and even your relationship patterns weren’t random? What if they were cyclical… predictable… intelligent? In this episode, I’m diving deep into the four phases of the menstrual cycle — not just from a hormonal perspective, but from a nervous system, performance, and leadership lens. Because when you understand your cy...

#178: YOU as an entrepreneur : a conversation with Shawn Nelson from LoveSac 18.12.2025

In this episode of Meathead Hippie, I’m joined by Shawn Nelson, the founder of LoveSac and one of my favorite examples of what happens when creativity meets stubborn heart. We talk about how an idea born out of pure curiosity became a company that reshaped an entire industry—and what that journey actually looked like behind the scenes. This isn’t a story of overnight success. It’s a reminder that...

#177 : Healing Your Feet with Dr. Emily of Naboso - Fascia, Bunions, & Plantar Fasciitis 21.11.2025

Meet Dr. Emily Splichal : Functional podiatrist, human movement specialist, and founder of Naboso. Dr. Emily blends barefoot science, sensory stimulation, and corrective movement to help people around the world move better and heal chronic foot issues. Learn more about Dr. Emily: 🔗 Founder Page & Research: https://www.naboso.com IG : https://www.instagram.com/thefunctionalfootdoc www.naboso.com U...

The Challenge Retreat : Behind the Scenes of SEASON 2 !!! 12.10.2025

A behind the scenes look at SEASON TWO of The Challenge Retreat!!! www.thechallengeretreat.com Purchase the digital version below: https://www.emilyschromm.com/store/p/season-2-the-challenge-retreat-digital-download Join Em's Human Design Workshops : https://www.emilyschromm.com/store/p/embodied-2-hour-human-design-workshop-with-em Huge thank you to all our partners and sponsors!!! VIVO BAREFOOT B...

#176 : The Healing Power of Tuning Forks with Matt Faldmo 25.09.2025

In this episode, I sit down with Matt Faldmo of Deschutes Rolfing®, a practitioner who bridges structural integration, nutrition, and energy healing. Our conversation centers on his work with BioField Tuning and tuning forks — using vibration to shift stuck energy, calm the nervous system, and bring the body back into balance. Matt explains how sound interacts with our biofield, why these subtle f...

#175 The Power of Your Voice with Maryn Azoff of Vocal Transformation 11.08.2025

Maryn Azoff is an internationally recognized Vocal Transformation facilitator empowering people to reactivate the entirety of their voice—a faculty they likely haven’t experienced since birth. A classically-trained singer and lifetime student of various lineages, ancient wisdoms and practices worldwide, Maryn merges modalities and vocal techniques that have been used for 8,000+ years that modern s...

#174: Living your HUMAN DESIGN with Reiki Marco ! 25.07.2025

Human Design is exploding in popularity. Thousands of people are seeing their body-graph for the first time, trying to make sense of it all. They don’t just need information—they need clarity. Most people offering Human Design readings will analyze your chart. But very few will offer you a true reflection of yourself. As a Reflector, Reiki Marco mirrors your own genius with his teachings, and I am...

#173: Communicating with dolphins and whales with Rebecca Goff 01.07.2025

Today on the podcast, I’m honored to welcome a true water whisperer — Rebecca Goff, founder of Aqua Cranial®, a healing modality that merges craniosacral therapy with the intelligence of the ocean. For over two decades, Rebecca has worked with dolphins, whales, babies, mothers, and healers — guiding them back to regulation, softness, and connection through the gentle rhythms of the sea. Her work i...

The Throat Chakra 09.06.2025

SPEAK YOUR TRUTH 🔵 A THROAT CHAKRA DEEP DIVE Watch on Youtube: https://youtu.be/gSjcCuyASA0 This chakra is everything when it comes to self-expression, authenticity, and standing in your truth — even when it’s messy, raw, or shaky. In this video, we’re diving into what blocks the throat chakra, how to open it, and why your voice is a frequency worth tuning into. 🎧 Support the journey → Nervous s...

What's your body telling you?! (and how to LISTEN) 22.05.2025

Let Emily teach you how to LISTEN to your body! 
 Join Emily as she takes you step by step through the new EMPIRI-Q questionnaire to really understand the signs and symptoms and WISDOM of your body. 
WATCH ON YOUTUBE: https://youtu.be/Fg12NSH4E2E Take the Quiz by going to the link below: https://myempirica.com/pages/empiri-q


If you want to go deeper into the Nutritional Therapy wisdom, join Em’s...

Spinal Energetics : The Wisdom of your SPINE with Amanda O'Mara 30.04.2025

“Your business, your relationships and your health are only as strong as your nervous system.” Join Em as she talks to Amanda O’Mara - 3x Business Owner, Spiritual Gangster, Somatic Business Queen and Alchemist Healer! WATCH AMANDA AND EM ON YOUTUBE: https://youtu.be/8cuIEx_MQf0 Amanda is on a mission to help as many people as possible to lead them to their greatest potential and create a ripple e...

Healing Fractures with SOUND : Part 2 22.04.2025

Join Emily as she discusses healing her 5 compression fractures in 5 weeks . This is PART TWO , addressing the healing components of SOUND! Watch on YouTube: https://youtu.be/ZX0_Upe43mw Join THE CHALLENGE RETREAT: https://www.emilyschromm.com/retreat Thank you to Maui Nui Venison : https://mauinuivenison.com/emily Please support Emily AND support yourself through Emily's supplement line, EMPIRICA...

Rebuilding From the Inside Out: Healing 5 Fractures Fast 25.03.2025

17 days ago I broke 5 vertebrae and I want to share my story on how to heal from the inside out. This is PART ONE of a mini-series to heal your body, no matter what you might be experiencing. 

WATCH ON YOUTUBE: https://youtu.be/8WazrUirDTU Covering: -mindset -supplements -structured water -nervous system regulation -turmeric & healing foods -and so much more Non-negotiables for wicked fast healin...

How to build your own supplement protocol 01.01.2025

After a lengthy intro with Emily going over her latest email below: https://www.emilyschromm.com/campaigns/view-campaign/13R9gBW_SuhSZNPebpY_80Ah1ijiTh34vZ-6a-8AGSmWtB7lRZnZ0gKMDyOH0jS2C6tDtjodcUyBbNNcCKAap4uvdCWFs02l Join Emily talk through how she helps clients BUILD-A-BOX based on their individual needs! Thank you for being a part of such a wonderful, life-changing 2024. www.myempirica.com BUIL...

Why Are We So Anxious? 25.11.2024

WHY ARE WE SO ANXIOUS?! Well.. many reasons. Real reasons. BUT... here's a new perspective on it. Join Emily as she addresses anxiety from the perspective of MIND BODY SPIRIT EARTH And let your beautiful head rest a little. :) Find all of Em's things below: www.emilyschromm.com www.myempirica.com www.joinpeel.com

#171: Horse Medicine with Hillary Schneider 01.10.2024

Join Hillary Schneider and Emily Schromm as they discuss horse medicine, boundaries, mirror work, and so many beautiful lessons of EQUIS showing up in our lives! https://www.hillaryschneider.com/ Hillary is the founder and lead facilitator of the Epona Rise Retreat Center and Horse Medicine Leadership Academy, she has been leading and teaching retreats and trainings with her herd for the last 12 y...

#170 : The 13 Moon Calendar with Winsome 31.07.2024

Learn about the Mayan Calendar and the 13 Moon Calendar to rethink about our current Gregorian calendar with Winsome Williams, the creator of The 13 Moon Calendar!

This is such a powerful ancient way to connect with nature and to really focus in on our own individual healing without being overwhelmed and To access your free calendar send your email to Winsome at the Instagram account below! www.i...

Feeling Inadequate? 05.06.2024

Where does the feeling of Inadequacy come from? 0:00 - 2:02 : Intro 2:02 - 5:30 : The Lymph 5:30 - 19:15 : Gene Key 48 on transforming inadequacy 19:15 - 25:25 : Sleep & Nasal Breathing 25:25 : Localizing the food system www.joinpeel.com The 7 Day Sleep Challenge: https://myempirica.com/pages/7-day-sleep-challenge Deanna and Dyhanna Essentials on Lymph: https://dhyanaessentials.com/

#169 with Matt Kahn : Healed By Love 05.02.2024

Join Matt Kahn and Emily Schromm for an incredible conversation as they discuss the flaws in typical mainstream manifestation techniques, how to be HONEST as an empath, eating meat as a spiritual person, and how LOVE HEALS ALL. Matt Kahn is an incomparable spiritual teacher, highly attuned empathic healer, powerful speaker, and captivating author. He enriches people’s lives by providing heart-cent...

#168: From Climate Grief to Active Hope with Stephanie Malin 19.01.2024

Stephanie A. Malin, Ph. D. is an environmental sociologist specializing in the community impacts of extraction and energy production. Her main interests include environmental justice, environmental health, social movements, and market-based economies. She also examines communities building more distributive and regenerative systems. Stephanie serves as an Associate Professor in the Department of S...

#167 : Transforming Agitation to Awakening , Gene Key 51 12.01.2024

Join Emily in the first podcast of 2024, going through Gate 51 which is in the North Node position for 4 months. This is a gate that goes deep into our agitation, competitiveness, and even our lack of engaging with life. To transform this shadow, we tackle our creative expression and belief in self. www.emilyschromm.com Em's Supplement line: www.myempirica.com Office Hours with Em: https://calendl...

#166 : The Space Within with Udo Erasmus 01.12.2023

Join Udo Erasmus and Emily Schromm as they discuss deep inner peace, focus, meditation practice, and more. Find Udo Erasmus below: https://udoerasmus.com/ Empirica supplements, Em's supplement line: www.myempirica.com use code MEATHEADHIPPIE for 15% off Find Em below: www.emilyschromm.com www.instagram.com/emilyschromm support@emilyschromm.com

#165 : WATER IS LIFE with Isabel Friend 05.11.2023

Join the incredible Isabel Friend for a conversation on water, water filtration, structured water, water activism, and SO MUCH MORE. Isabel Friend is an international ambassador of Water, public speaker, and educator. As a student, servant, and steward of Water, she seamlessly blends science and spirit into a comprehensive cosmology of Water wisdom. Spanning the practical insights of health, hydra...

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