Meat Body & Soul

Are you eating these, or are they eating you? Find out on this episode, where Jodelle unveils the top 10 most toxic foods and what to "crowd" them out with. Bunny is greatly missed on this podcast, but she will be back soon enough!! Listen, laugh and learn to achieve optimal health! www.getfitwithjodelle.com

This podcast is just craziness so be prepared. However you will learn part 2 of the 30 ways to get motivated in 2014! A surprise special guest, new giveaways for reviews, and Jodelle's top 10 Exercises to do when you are stuck at home in the winter! Be sure to check out Jodelle's new e-book "30 Ways to Lose Your Winter Weight Gain" with a sneak peak in this podcast! Listen, laugh, and learn as Bun...

3000 Push-up challenge anyone can do, plus part 1 of 30 Ways to Motivate yourself to reach your goals in 2014! Jodelle reveals a shocking confession and Bunny has a brain-boggling banter! Tips, tricks, motivation, and most of all - fun! Listen, laugh in learn, and stay tuned for Part 2 to be released in less than a month!! 2 Podcasts in January! Make the rest of your life the best of your life in...

An impromptu podcast chocked full of into about anything we wanna touch on….turns out it leads us to eating out healthfully, dating and dining, holiday helper tips to avoid the dreaded 5-10 extra pounds at the holidays, and some other topics you won't want to miss! (Including dating John Stamos!) Listen, laugh, and learn with Jodelle and Bunny! It's the last podcast of 2013, and a "MUST LISTEN"!!!...

Wanna know how to make "hormone"? What hormones make your body store fat? You exercise and eat right, but still can't lose the weight? It could be your hormones are out of balance and it's time to learn all you can about fat storage and hormones! Get excited and get ready to learn! We also announce the winner of the Get Fit with Jodelle prize package! Listen, laugh and learn with Jodelle and Bunny...

Trouble losing body fat? Last 10lbs won't let go? In the podcast you will learn 25 random ways that you can start burning stored body fat through fitness tips, nutrition, and lifestyle behaviors! Certified Nutrition Coach, Jodelle will teach you the science behind weight loss, while her co-hort Bunny will keep your abs working with laughter! Listen, laugh, and learn with Bunny and Jodelle and burn...

Grab a pen and paper and discover what you may already be doing that's slowing your metabolism and fat burning potential. Jodelle and Bunny will uncover 15 things you may be doing that you may not know are slowing your metabolism to a crawl. Having trouble losing weight and keeping it off? Tend to gain weight easy? This is the podcast for you. Listen, laugh, and learn with these two jugheads of nu...

Ready to learn the reasons behind those pesky constant sugar cravings and what to do about them. Jodelle and Bunny take you through 10 reasons and 10 solutions to the "need for sugar". Plus more listener questions answered, how to help motivate your spouse or children to get fit, and the winner of the latest review left on iTunes! Listen, laugh and learn with Jodelle And Bunny and let's Get Fit! w...

Sleep, Supplements, and snacks for traveling. On this episode Jodelle and Bunny discuss the good and the bad of supplements. Also, what should you eat when you are traveling in order to stay on track? Jodelle and Bunny hash it out. And sleep issues and what to do about them...laugh, listen and learn about it all here! Big shout out to RAW Elements sunscreen, BIC SUP, and Vermont Peanut Butter - al...

Craving Sugar? What healthy snack foods can I travel with? Is Body by VI good for me? Get all your burning health, fitness and nutrition questions here on this episode of "Ask Jodelle". Plus the top 3 foods for libido health and the winner of the BiC SUP Trucker hat for leaving us a review! Listen, laugh, and learn with Bunny and Jodelle!

You want health tips? You got em - early!! You don't have to wait another month for the next podcast, because here is the next episode! So what brands does Jodelle herself use when it comes to healthy non-gmo groceries? Find out in this podcast. Loads of tips and tricks along the way, and all the top "Jodelle Approved" brands that she highly recommends. Bunny provides some great questions and Jode...

Do you know what things you could be using or doing in your life that may be causing you cancer without you knowing it? This podcast will tell you those 7 things and what you can do to prevent cancer. We talk nutrition for cancer, cancer prevention, have loads of fun with some new supplement ideas, and announce the winner of the itunes review! We also hear a real story from a listener that is so i...

How do GMOs effect weight gain and health? In this podcast we talk about the top 10 foods to avoid that are GMO. And are you a nighttime snacker? Could it be keeping you from losing weight? Also, updates from Bunny and her daughter about how their weight loss and meal plan is going! This one is an hour and not to be missed - so hop on your treadmill and laugh and learn your way through your workou...

Bunny has lost 15lbs and she will tell you how! Garcinia Cambogia is a new touted fat burner, but is it really? Bunny and I also talk about other popular weight loss topics trending now. What does corn do to your body, and what do mermaids eat to look svelte and lean? Don't forget: We Heart Jon Stamos! Please come on our show Jon! Greek yogurt is good and good for you! And thank you Vermont Peanut...

On this episode, April is Alcohol Awareness Month and with our special guest, Ashley Gates (Bunny's daughter and mother of twin girls), Bunny and Ashley and I discuss how alcohol effects weight, how to workout with baby at home, what possibly are the culprits holding you back from losing baby weight, and Jodelle discusses with Ashley a nutritional meal plan, as an example of how she consults with...

Do you know what's going on with your digestive health is telling you based on what your poop looks like? What does the "hue" of your poo mean? Is a healthy poo a floater or a sinker? Is your poop normal or are you at risk for something? Get the "scoop on poop" and learn what's going on inside so you can learn what your body needs in order to have better digestive health and thereby better metabol...

Is fruit juice healthy? What about nuts? What kind of nuts? What chemicals in my food could be causing me weight gain? What's the truth about tap water? Learn the answers to these and more while we humorously but informatively let you in on food secrets that are sabotaging your fat loss. By the way, we love greek Yogurt and John Stamos....mmmm....

How does heart rate effect fat loss? What is fat burning zone and how do you get there? What is a calorie deficit and how do I do it? Wanna know how to get the fat off? Listen to Jodelle and Guest host Stephanie, two crazy gals that will have you laughing off the weight as you learn how to get rid of it with cardio and calorie deficits as well! Bonus: 3 tips to stop mindless eating for fat loss as...

Jodelle and Bunny lay all excuses on the table and blast through them all, giving you tips and motivation along the way for achieving all your goals in 2013 and making yourself a priority. Also, they discuss diets that work and which ones don't work! More fun, more laughs, more fitness and nutrition knowledge for you, so hop on your treadmill and get to listening!

is your breakfast making or breaking your weight loss efforts? What is the ideal breakfast? What is keeping your weight loss stagnant and what foods are best for breakfast! The do's and don'ts of this delicious time of day! Listen and learn (and have fun) with Bunny and Jodelle!

Ready to learn how Diet soda and artificial sweetener effects weight loss, and metabolic function, then listen up! Bunny and I will take you through the ins and outs, and the trials and triumphs of giving up diet soda for good (for the good of your body!) Be sure to rate our show after you listen and visit www.getfitwithjodelle.com for more tips and tricks!

A humorous and informative podcast about the basics of nutrition and weight loss!