Meat Body & Soul

What should I buy when I decide to go gluten-free? How do I read a label and know whether something is right for me or not? Should I go "Balls to the wall" with my nutrition or "slow and steady?" All these questions and many more we answer in a fun, and informative way on this episode of the Get Fit with Jodelle Podcast. Note: I made a boo-boo on the name of the Dr. doing the research for this epi...

In this mini episode, Jodelle is swinging it solo and reveals just how many tsp of sugar you or your kids may be eating for breakfast and what to do instead. it'a back to school time, so it's time to go "back to school" and learn what real nutrition is and what it ISN'T. If you like what you hear, please consdier donating $1 to this podcast by visiting: http://www.getfitwithjodelle.com/jodelle-app...

Certified Nutrition Coach Jodelle and her Nutrition Enthusiast brother, Zach take you through the 5 reasons you are struggling to lose fat, and give you real life solutions to create lasting habits to lose the fat once and for all and keep it off. If you like what you hear leave a review and help us spread the good nutrition news! And don't forget to share this podcast on your Facebook to help you...

In this exciting fast-paced podcast, Bunny is back, and Jodelle is on fire for Ayurveda Nutrition and wants to help you discover what your constitution is as far as health goes, and how to get your body back in balance to function optimally. In addition to that, should you really use Olive Oil? Are oils good for you? Find out here, and also, listen for the winner of the latest iTunes review that w...

Jodelle's Brother, Zach is back! On this podcast they talk about being fed up with the world's pressures of diets and diet foods, gmos, and food pyramid. They teach you what you may be missing that is preventing you from doing all you can do for your health, and simple strategies to start getting healthy today! Then we go into 6 gluten-free things you can do with a potato you may had not thought a...

In this podcast, Jodelle interviews a client who has successfully reversed the damage done to her thyroid by following the meal plan prescribed. What does she eat? How did she do it? How is she now? Listen and learn! Plus what's a healthy $1 menu item? And if you "Got a Minute", I've got a way for you to become more mindful about health. Leave a review on iTunes and a small donation at getfitwithj...

Jodelle's brother, Zachary is a special "man" guest on this episode. The first man to give us his point of view on all things pertaining to achieving a healthy attitude, outlook, and habits towards your optimal lifestyle. By overcoming addition with a trifecta of nutrition, exercise and spiritual strength. Zach helps us understand how to help the men in our lives get healthier. PLUS, it's giveaway...

Bunny is back with some great slapstick humor and health questions. Jodelle discusses current health trends, which ones work and which one's won't. Plus, learn the top 10 ways to make eating optimally for your body simple, easy and doable everyday! Nutrition in the real world, for real people! Oh yeah, and Jodelle has a new healthy cocktail drink to alkalinize your body! Listen, laugh and learn wi...

Ravenous appetite? Feel out of control with your cravings? Tried appetite suppressants with no luck? Looking for a way to control your appetite naturally to boost metabolism and lose fat? Then listen up! In this podcast, Jodelle explains her top 8 ways to get your appetite under control and tame the beast before it controls you. Like what you hear, and want more of it? Please consider donating any...

It's just Jodelle and JoZi on this one, but we'll uncover if you are suffering from Decision Fatigue and Exhaustion, as well as fill you in on the top 10 ways to understand which portions are right for you when it comes to food. If you are okay with a little baby noise in the background and have a craving for understanding how to improve your optimal health with real food and real common sense, no...

This podcast is dedicated to my Psychology teacher, Mr. Phillipian who helped me find out I had a real love for psychology. In this podcast, Bunny and I reveal ways to make behavior changes to your life in order to finally get results for good. Simple, effective strategies to get you on track and keep you there. Plus, I reveal the top 10 foods you might be thinking are healthy for you, but actuall...

Lacking motivation to keep going on your healthy journey or trying to figure out where to get started with getting fit? Fell off the healthy bandwagon and need tips as to how to get back on? Wanna know what caused you to de-rail in the first place. You might like to know that it's not always your fault or lack of willpower, but actually more of a bio-chemical malfunction. Together with some specia...

Can you have a free meal/cheat meal and still lose weight? Yep, and in this podcast you will learn how to successful "cheat" on your diet, without the guilt (enter the "free" meal) and without the weight gain. Indulge without the bulge! Plus, Bunny and I discuss my top tip for reducing cellulite! Wouldn't you also love to donate to this podcast so that we can record more and more of them for your...

I decided to tell my story of eating disorders, food addiction, infertility, and my journey of healing, and some recent findings. This is a very personal story and journey that I have chosen to share in hopes of opening the door for others to know that they too can heal, with the power of REAL food and optimal nutrition. Please share this with anyone you might think will benefit. www.getfitwithjod...

Do nuts help you lose weight? Is coffee really dehydrating? Which nut helps cut cravings? What about 8 glasses of water a day is so magical? What are phytates? What about nut butters is healthy or is it? What's the deal with mineral water? Does water flush fat? All these questions and more will be answered as we discuss Jodelle's Top 10 Reasons not to "go nuts" and a true/false game about the trut...

10 Truths about Cholesterol…can it actually help your heart and help you lose fat? You bet! How to get your cholesterol under control naturally. And, are you one of those people who always gain between 5-10lbs from Halloween to New Years? Now you don't have to, and we will give you tips as to how to avoid the holiday weight gain! Plus, a special past guest is back, and has a lot of great questions...

6 reasons you are constantly hungry and what to do about it, 8 Anti-aging strategies to keep you young inside and out, 10 ways to enhance your natural circadian rhythm and lose fat, and 3 truths about carbs you won't want to miss! Plus meet our newest addition to the podcast, Jodelle's newborn daughter, JoZi Love - making her podcast debut! Listen, Laugh, and learn (and love) with Jodelle and Bunn...

Changes in fat loss, and body composition only happen when we rest. Insomnia keeps us in a fat storing mode. This quick guided relaxation and meditation is all you need to induce "rest and digest" and repair of vital tissue in order to see more results with lean body composition. In addition to that, over time practicing this guided mind exercise will help you begin to heal your insomnia and retra...

Robin Williams death drove us to record this podcast to address what causes us to give up on life? There are foods that can help! Also, Jodelle reveals a top 10 for exercising for optimal health and fat loss and you may be surprised as to what she has to say! No more pounding out the treadmill. Learn why a little exercise is better than more and what type of exercise gets you into fat burning mode...

Lots of fat loss, and health topics discussed here. Do you deal with people who are trying to sabotage your weight loss efforts? Are you tired of defending your new healthy lifestyle? Bunny and Jodelle will give you tips and tricks to keep moving forward and not be deterred by others. Plus we'll discuss Jodelle's upcoming cookbook, her new ebooks, and learn 10 ways to Makeover your fridge and pant...

Vitamin "P" is a lesser known vitamin that makes a HUGE difference when it comes to dynamic body fat loss. What is Vitamin P and how do you get it? Find out here! Special guest joins Bunny and Jodelle and this short but precise podcast will help you get all the Vitamin P you need! Listen, laugh, and learn with Jodelle and Bunny! Don't forget to leave a review on iTunes if you like what you hear! N...

Did the weight come off fast at first and now it's stalled? Finding it harder to lose the fat? Stagnant in your nutrition and exercise? Learn the Ebb and Flow of fat loss, Jodelle's TOP 10 issues that cause Plateaus, and what to do about them, and we have a podcast review winner! Listen, laugh, and learn with Bunny and Jodelle! For more information: www.getfitwithjodelle.com and like us on Faceboo...

Aloha! Recorded in Maui, this podcast is fully loaded and ready to help you lose fat! Special Guest speaker talks about her story with breast cancer, how nutrition helped her, and we discuss Jodelle's TOP 10 Truths about Sugar, as well as how to lose fat WITHOUT dieting! Listen, laugh, learn, and maybe hula…with Jodelle & Bunny (and a special long-awaited someone!) www.getfitwithjodelle.com Please...

The latest trends in health: intermittent fasting, coconut oil, hypothyroidism, and much more. All discussed here along with some useful tips for helping eliminate diseases! Plus another podcast review winner is announced! (Have you left a review yet? You could be our next winner!) Listen, laugh, and learn with Jodelle and Bunny! We heart John Stamos forever! www.getfitwithjodelle.com

Loaded anniversary podcast with a plethora of information about how you can heal your gut and lose fat for good! Bunny fills you in on her ups and downs of a year of eating for optimal health, and Jodelle teaches you why being fat may not be your fault. Plus learn the 5 top ways to be free of gas, bloating, farts, and irritable bowel! Listen, laugh, and learn and get fit! Brought to you by Raw Ele...