Master Your Relationship Mind Drama

Are you having a lot of anxiety or frustration about your partner's ex? Whether they're in the picture in some way, or you're just obsessively stalking and comparing yourself to them... this episode is for YOU. It's going to cover: Where our insecurity comes from How to handle it And where boundaries come into play Mentioned in this episode: MYRMD group programme info and waitl...

In today's episode - I talk about some of the most important aspects of thought work and the biggest errors I see my clients making when learning to manage their minds. Listen to find out the key DO's and DON'Ts - and how to take your self-coaching to the next level. Mentioned in this episode: MYRMD group programme info and waitlist. Processing emotions meditation.

Are you guilty of acting out and rejecting other people when you feel hurt and rejected yourself? Do you often feel like simple misunderstandings or disagreements can escalate into full-blown arguments - where both people are just continuously rejecting the other? I came up with the term 'Knee-jerk rejecting' to describe what I see so many of my clients doing in their relationships. And...

Ever feel like it doesn't matter how much 'love' you receive from others, you just can't help but feel unworthy and unloveable? Like no amount of reassurance, affection, or acts of kindness would convince your brain you are in fact cared about by your friends, family, or romantic partner? If so - this episode is for YOU. In this episode, I'm going to share an idea called &...

Going through a breakup? Or have you struggled a lot with them in the past? This episode is for YOU! We're going to discuss: The one thing that makes breakups so much worse Clean vs dirty pain - and how to clean up your own thinking around your breakup Stepping into your future self And why you don't need closure Mentioned in the episode: Processing Emotions Meditation. MYRMD group coach...

Currently dating and getting fed up? This episode is for YOU! We will be looking at why managing our thoughts around dating is so important, and the shifts we need to make to create the results we want. And whether you're currently single and dating, single and not dating, or in a committed relationship - this podcast is going to be useful for you! Because you can apply these teachings to any...

Struggling in one of your relationships right now? I can guarantee, whoever the person is, your brain likely has a story about them. A narrative about them, the situation, the past - that's impacting the way you think, feel and respond to them in the present.  Tune into this episode to find out: Why our brains create stories about other people The impact these stories may be having in your re...

Do you want to show up as a trusting, present partner - but feel this urgent need to check your partner's phone? Or maybe it's in their Instagram followers list... or the likes they're getting on their pictures... Whatever it is - there is a reason your brain is doing this, and there is a way to handle it that allows YOU to be back in control.  Listen to find out: Why we get the urg...

So in this week's episode - I have asked people on my email list to send in questions and relationship problems for me to answer and coach on. If you're not on my email list - WHAT ARE YOU WAITING FOR. Click here to subscribe. Topics include: Whether we can 'make' someone feel insecure Thinking about your ex Dealing with your partner's ex fiancé and co-parenting Anger at p...

Ever get called needy? I used to as well! And the truth was... I was needy. I needed other people's attention, approval, and affection so badly - that I felt I couldn't feel secure and okay without it. So in this episode, I'm going to talk about what's really happening in our brains when we feel NEEDY and how to coach our minds out of that place of lack - and to a place of conf...

How we show up in our relationships is pretty damn important. And yet, when we're operating from an unmanaged mind - we end up acting in ways we don't like very much, and in ways that often create so much unnecessary disconnection. Tune into this episode to find out: How to take responsibility for your actions Questions to ask yourself before you take an action How to stop reacting to em...

Do you spend a lot of your time worrying about other people's thoughts about you? What if they're mad at me?! What will they think of me?! What are they going to say about me if I don't [XYZ] As humans, we're wired to worry about what other people think about us. And in this episode, we're going to talk about why that is and how to finally shift your brain's focus to...

Ever feel like you and your partner just see things differently? And can't seem to get on the same page? Ever find yourself feeling hurt, offended or rejected because your loved ones didn't something in the way YOU predicted they would or the way YOU would have done it? We each have a unique brain with it's own beliefs, assumptions and default thought patterns. And we can often crea...

Feeling like you just WISH your partner or friends or family members would behave differently? Do you wish they'd give you more affection, or text you more, or show more support, or be more open about their feelings? Or maybe you wish they'd be more committed or do the things you'd enjoy doing? Whatever it is - this episode is for YOU! Mentioned in the episode: Link to join the MYRM...

Are you going through a tough time right now? And feeling like you're struggling to deal with all the negative emotion you're experiencing? Maybe it's a break-up, some bad news, or or a situation coming up you just never wanted to have to deal with... Whatever it is, in this episode I'm talking about how we can handle these challenging periods - making space for the negative AN...

Ever feel really justified in feeling angry or hurt by something someone has said or done? Sometimes we can feel justified in thinking about things in a way that creates so much pain and suffering. So in this podcast episode, I'm going to talk about the quesiton 'Am I justified in feeling this way?' AND suggest a better question for you to ask yourself instead. Mentioned in the epis...

In today's episode, I'm talking about my journey being alcohol-free for 3 years and the lessons I've learnt while giving up alcohol. If you have no interest in giving up alcohol - DON'T SKIP THIS EPISODE. The lessons are still valuable and important for everyone, and really tie into my journey with this work and the tools and concepts I teach you. Mentioned in the episode: Link...

Feel like you can feel totally calm and secure when around certain people - but then that one slightly more avoidant partner or friend sends your anxiety into overdrive? You are not alone. In this episode, we're going to look at the real reason why that is and talk about how to overcome it so that you can create calmness and security, regardless of what other people are doing. Mentioned in th...

We are often told that compromising is important in any healthy relationship. But what does that really mean? Is it always true? When is it okay to not compromise and how do we make that decision? In this episode we're going to be talking about the reasons we choose to compromise and what we make it mean when other people won't compromise for us. As discussed in the episode, here's...

Do you find yourself thinking about things in the past and feeling a lot of regret? Or do you find yourself trying to make a decision and feeling paralysed with fear about making the 'wrong' one and regretting it? Then this episode is for you! And as mentioned in the episode, here is the link to sign up to the MYRMD group coaching programme waitlist. And here's a link to all the pro...

What is your relationship like with yourself? Do you find yourself loveable? Likeable? Do you not like yourself very much? In this episode - I'm going to teach you a concept taught to me by one of my all time favourite teachers which is going to change the way you think about your loveability. AND I'm going to tell you how you can create more love for yourself and those around you. Here&...

When two people want the same things in a relationship - that's a want match.  But often in our relationships we build so much resentment and frustration when the people in our lives don't appear to want the same things as us.  In this episode we dive into this concept and talk about : How to get clear about the wants you have in your relationships Making sure you love your reasons for w...

Having some friendship drama? Is one of your friends not behaving in ways you like? Or do you find yourself feel anxious and insecure within your friendships? Then this episode is for YOU! We're going to talk about the point of friendship, and how you can begin to love and accept your friends, and creating amazing relationships - without needing them to change a think. For the '5 steps f...

Are you currently blaming somebody else or a situation in your life for the way you feel? There's nothing more disempowering than believing we aren't the ones controlling our emotional experience. And nobody ever teaches us that we are! In this episode, we're going to look at 3 common examples of victim mindsets and how they may be impacting your relationships.  And then you're...

Do you have a very fearful, anxious voice in your brain? One that's constantly looking out for danger on the horizon and ways everything could go wrong? This voice is a pro at freaking out. And the worst thing you can do is FREAK OUT with it. So in this episode, we look at how you can become the calm, compassionate parent of that voice. And guide and support it during it's times of panic...