Master Your Relationship Mind Drama

In today's episode, I'm talking about my journey being alcohol-free for 3 years and the lessons I've learnt while giving up alcohol. If you have no interest in giving up alcohol - DON'T SKIP THIS EPISODE. The lessons are still valuable and important for everyone, and really tie into my journey with this work and the tools and concepts I teach you. Mentioned in the episode: Link...

Feel like you can feel totally calm and secure when around certain people - but then that one slightly more avoidant partner or friend sends your anxiety into overdrive? You are not alone. In this episode, we're going to look at the real reason why that is and talk about how to overcome it so that you can create calmness and security, regardless of what other people are doing. Mentioned in th...

We are often told that compromising is important in any healthy relationship. But what does that really mean? Is it always true? When is it okay to not compromise and how do we make that decision? In this episode we're going to be talking about the reasons we choose to compromise and what we make it mean when other people won't compromise for us. As discussed in the episode, here's...

Do you find yourself thinking about things in the past and feeling a lot of regret? Or do you find yourself trying to make a decision and feeling paralysed with fear about making the 'wrong' one and regretting it? Then this episode is for you! And as mentioned in the episode, here is the link to sign up to the MYRMD group coaching programme waitlist. And here's a link to all the pro...

What is your relationship like with yourself? Do you find yourself loveable? Likeable? Do you not like yourself very much? In this episode - I'm going to teach you a concept taught to me by one of my all time favourite teachers which is going to change the way you think about your loveability. AND I'm going to tell you how you can create more love for yourself and those around you. Here&...

When two people want the same things in a relationship - that's a want match.  But often in our relationships we build so much resentment and frustration when the people in our lives don't appear to want the same things as us.  In this episode we dive into this concept and talk about : How to get clear about the wants you have in your relationships Making sure you love your reasons for w...

Having some friendship drama? Is one of your friends not behaving in ways you like? Or do you find yourself feel anxious and insecure within your friendships? Then this episode is for YOU! We're going to talk about the point of friendship, and how you can begin to love and accept your friends, and creating amazing relationships - without needing them to change a think. For the '5 steps f...

Are you currently blaming somebody else or a situation in your life for the way you feel? There's nothing more disempowering than believing we aren't the ones controlling our emotional experience. And nobody ever teaches us that we are! In this episode, we're going to look at 3 common examples of victim mindsets and how they may be impacting your relationships.  And then you're...

Do you have a very fearful, anxious voice in your brain? One that's constantly looking out for danger on the horizon and ways everything could go wrong? This voice is a pro at freaking out. And the worst thing you can do is FREAK OUT with it. So in this episode, we look at how you can become the calm, compassionate parent of that voice. And guide and support it during it's times of panic...

We think all our thoughts are just accurate interpretations of the world around us. A healthy relationship looks like [this] If they like me they'd do [this] A good friend will always [insert thing] We mistake our brain's optional opinions for facts - in ways that can sometimes be so harmful to our relationships and general experience of our realities. This is why questioning everything...

In this episode I talk about the 7 lessons I had to learn to overcome my relationship anxiety and I share some personal stories from my own experience. PLUS find out more about my 12 week group coaching programme. Click here for more details on the programme. Here to grab your spot. And drop me an email at rebecca@rebeccaorecoaching.com with any questions! Click here for the processing emotions fr...

Wondering if you should end a relationship in your life? The truth is... I don't have the answer. But this episode will help you work through your own thinking so that YOU can best make that decision for yourself. Master Your Relationship Mind Drama, 12 week group coaching programme - SIGN UP NOW ! Processing emotions meditation - Download here

In this episode, I answer 6 questions from listeners on a range of juicy thought work topics.  Connecting with a partner with a different cultural background Taking responsibility for other people's feelings (about our actions) Self love after a break up How long it takes to believe a new thought Resisting and reacting to negative emotion And feeling needy when you don't get a text back...

Do you often label the people in your life as 'good' or 'bad'? Do you feel like your either feeling madly happy with somebody or incredibly unhappy and resentful? Our black and white brains love to be dramatic - but this episode will help you notice where you're doing this and challenge it. To join my email list: https://www.rebeccaorecoaching.com/subscribetoemaillist

Do you feel like the behaviour of the people in your life has the power to make you feel TERRIBLE about yourself or AMAZING? Do you find yourself feeling very insecure in your relationships and wishing people would change so you could feel better? When we base our self worth on the way others think, feel and act towards us - we naturally end up using them as validation vending machines... wanting...

Do you ever reflect on the past things you've done and said and feel immense shame? Do you feel scared of making decisions because of how mean you're going to be to yourself if you make the 'wrong' one? Improving your relationship with your past self is a great way to create a more loving and compassionate relationship with your present and future self.

Do you constantly feel on red alert for signs something might go wrong in your relationship? Do you tell yourself its important you spot all the red flags and look out for signs your partner might be 'bad' so that you can protect yourself from future pain? Then this podcast is for you. Get my free 25 minute training on '5 steps for when you're spiralling' here. And to sign...

Do you find yourself often feeling jealous in  your relationships? And does it result in you showing up in ways you don't like? This episode is going to look at what jealousy is, the 3 thought errors that create it, and how to deal with it. Don't forget to sign up to my email list for more support <3 You can do this via the link below: www.rebeccaorecoaching.com

Do you feel a little resistant to the idea of taking responsibility for your own emotions? As if that means letting the people in your life 'off the hook'? Do you feel a little resentful that YOU'RE doing this work on your own brain, and they're not changing anything at all? Then this episode is for YOU. Model example [as mentioned in episode] C: Partner says 'I will be la...

Do you tend to assume the worst of other people? And maybe expect them to behave in ways you aren't always perfect at doing yourself?  Do you ever get called out on your double standards? Then this podcast is for you!

This two part episode looks into the expectations we have of our partners and how to manage our minds around them.  AND how to manage our minds if we're single and having A LOT of thoughts about that as the 14th approaches.  Whichever camp you're in... you're going to learn: The real source of your negative emotion How to take back responsibility How to feel the way you want to feel...

Looking to increase the number of friendships or relationships in your life? But feel like the mean voice in your head always stands in your way? This episode is for you. I'm going to share 7 tips for how to approach creating your dream connections. As mentioned in the episode, here is the link to my Self Esteem Building Kit freebie: https://mailchi.mp/c5511307aef4/selfesteembuildingkit

Do you find yourself feeling anxious when you want to do something you know someone else won't be happy about? Do you feel like you're constantly trying to 'keep everyone happy' at the expense of what you really want? Then this episode is for YOU! Click here to join my email list: https://www.rebeccaorecoaching.com/subscribetoemaillist

Are you constantly finding yourself debating whether your partner or friends care ENOUGH. If so, tune into this episode! We'll be discussing the anxiety behind this question and more empowering questions we can ask instead.

Do you often hear people say 'Don't take it personally'... but struggle to take it anything BUT personally? Do you find yourself feeling insecure about a lot of things - things people say, do, and perhaps the things they don't say or do? This podcast episode is for YOU. Mentioned in the episode: 1) Self Esteem Building Kit: https://mailchi.mp/c5511307aef4/selfesteembuildingkit...