Master Your Relationship Mind Drama

In today's episode, I chat with sex & intimacy coach - Morgane Horn. We're going to cover things like: Navigating differences in sex drives What is the 'right' amount to be having sex? Does it matter who initiates? How to keep your sex life alive in long-term relationships And how to feel sexy and desirable, regardless of what your partner is doing (or not doing) If you&apo...

Do you find yourself thinking over and over the same thing - and struggling to get a handle on your thoughts? Does it almost feel compulsive? And like a cycle you can't break? Then this episode is for YOU. I'm going to be introducing you to the concept of thought defusion and some techniques from Acceptance and Commitment Therapy - that will help you separate yourself from your brain and...

Ever find yourself wondering what is just an anxious story in your head and what is your intuition at play? Does debating this back and forth make you feel even more anxious and out of control? And less able to show up to the situation in front of you?  If you answered YES - this episode is for you. Tune in to learn: What is intuition? What is anxiety? And how to navigate our brains around both. ...

In today's episode, I talk about one of my all-time favourite books - 'Feel the fear and do it anyway' by Susan Jeffers - and some of the amazing concepts she teaches, which blew my mind! If you feel a sense of anxiety and fear following you around in your relationships... Constantly worrying about the worst-case scenario and feeling on edge... This podcast is for you! Mentioned in...

In this episode - I'm outlining the 6 key shifts in thinking we have to make in order to create lasting security and confidence in our relationships. Struggling with feeling insecure in your relationships? This episode is for YOU! Mentioned in this episode: MYRMD group coaching programme - info and waitlist

If your partner has cheated or behaved in a way that goes against your expectations of them in your relationship - it is bound to be extremely painful. And we can often feel unsure about what to do next... Whether we want to stay and give them another chance or choose to leave. In this episode, I'm going to help you make sense of your mind and emotions and come to a decision that feels right...

Feeling a sense of dread about the Christmas season as we enter December? And a looming feeling of pressure about the expectations of your loved ones?  Or do you find the behaviour of some relatives pretty tough to deal with? Then this podcast is for YOU. I'm talking about people pleasing, why saying no is so hard for us, AND how to set boundaries in a way that never fails. Mentioned in this...

Do you ever find yourself in decision paralysis? Unsure what the 'right' thing to do is? And wishing you could just know for sure everything would be okay, before making that next move? Whether it be choosing to stay or leave a relationship, taking the next step with your partner, or something totally different - this episode is going to help you make decisions confidently - knowing you...

Ever find yourself saying, 'If they really loved me then they'd.... [insert thing]' Maybe it's - they'd take out the recycling when I asked. Or maybe it's - they'd tell me they loved me every morning when we woke up. Whatever it is, your brain likely has a manual for how the people in your life should show they love and care about you. And when you don't not...

Are you having a lot of anxiety or frustration about your partner's ex? Whether they're in the picture in some way, or you're just obsessively stalking and comparing yourself to them... this episode is for YOU. It's going to cover: Where our insecurity comes from How to handle it And where boundaries come into play Mentioned in this episode: MYRMD group programme info and waitl...

In today's episode - I talk about some of the most important aspects of thought work and the biggest errors I see my clients making when learning to manage their minds. Listen to find out the key DO's and DON'Ts - and how to take your self-coaching to the next level. Mentioned in this episode: MYRMD group programme info and waitlist. Processing emotions meditation.

Are you guilty of acting out and rejecting other people when you feel hurt and rejected yourself? Do you often feel like simple misunderstandings or disagreements can escalate into full-blown arguments - where both people are just continuously rejecting the other? I came up with the term 'Knee-jerk rejecting' to describe what I see so many of my clients doing in their relationships. And...

Ever feel like it doesn't matter how much 'love' you receive from others, you just can't help but feel unworthy and unloveable? Like no amount of reassurance, affection, or acts of kindness would convince your brain you are in fact cared about by your friends, family, or romantic partner? If so - this episode is for YOU. In this episode, I'm going to share an idea called &...

Going through a breakup? Or have you struggled a lot with them in the past? This episode is for YOU! We're going to discuss: The one thing that makes breakups so much worse Clean vs dirty pain - and how to clean up your own thinking around your breakup Stepping into your future self And why you don't need closure Mentioned in the episode: Processing Emotions Meditation. MYRMD group coach...

Currently dating and getting fed up? This episode is for YOU! We will be looking at why managing our thoughts around dating is so important, and the shifts we need to make to create the results we want. And whether you're currently single and dating, single and not dating, or in a committed relationship - this podcast is going to be useful for you! Because you can apply these teachings to any...

Struggling in one of your relationships right now? I can guarantee, whoever the person is, your brain likely has a story about them. A narrative about them, the situation, the past - that's impacting the way you think, feel and respond to them in the present.  Tune into this episode to find out: Why our brains create stories about other people The impact these stories may be having in your re...

Do you want to show up as a trusting, present partner - but feel this urgent need to check your partner's phone? Or maybe it's in their Instagram followers list... or the likes they're getting on their pictures... Whatever it is - there is a reason your brain is doing this, and there is a way to handle it that allows YOU to be back in control.  Listen to find out: Why we get the urg...

So in this week's episode - I have asked people on my email list to send in questions and relationship problems for me to answer and coach on. If you're not on my email list - WHAT ARE YOU WAITING FOR. Click here to subscribe. Topics include: Whether we can 'make' someone feel insecure Thinking about your ex Dealing with your partner's ex fiancé and co-parenting Anger at p...

Ever get called needy? I used to as well! And the truth was... I was needy. I needed other people's attention, approval, and affection so badly - that I felt I couldn't feel secure and okay without it. So in this episode, I'm going to talk about what's really happening in our brains when we feel NEEDY and how to coach our minds out of that place of lack - and to a place of conf...

How we show up in our relationships is pretty damn important. And yet, when we're operating from an unmanaged mind - we end up acting in ways we don't like very much, and in ways that often create so much unnecessary disconnection. Tune into this episode to find out: How to take responsibility for your actions Questions to ask yourself before you take an action How to stop reacting to em...

Do you spend a lot of your time worrying about other people's thoughts about you? What if they're mad at me?! What will they think of me?! What are they going to say about me if I don't [XYZ] As humans, we're wired to worry about what other people think about us. And in this episode, we're going to talk about why that is and how to finally shift your brain's focus to...

Ever feel like you and your partner just see things differently? And can't seem to get on the same page? Ever find yourself feeling hurt, offended or rejected because your loved ones didn't something in the way YOU predicted they would or the way YOU would have done it? We each have a unique brain with it's own beliefs, assumptions and default thought patterns. And we can often crea...

Feeling like you just WISH your partner or friends or family members would behave differently? Do you wish they'd give you more affection, or text you more, or show more support, or be more open about their feelings? Or maybe you wish they'd be more committed or do the things you'd enjoy doing? Whatever it is - this episode is for YOU! Mentioned in the episode: Link to join the MYRM...

Are you going through a tough time right now? And feeling like you're struggling to deal with all the negative emotion you're experiencing? Maybe it's a break-up, some bad news, or or a situation coming up you just never wanted to have to deal with... Whatever it is, in this episode I'm talking about how we can handle these challenging periods - making space for the negative AN...

Ever feel really justified in feeling angry or hurt by something someone has said or done? Sometimes we can feel justified in thinking about things in a way that creates so much pain and suffering. So in this podcast episode, I'm going to talk about the quesiton 'Am I justified in feeling this way?' AND suggest a better question for you to ask yourself instead. Mentioned in the epis...