Master Your Relationship Mind Drama

In this episode, I chat with the lovely Sarah Siegert - Expat Friendship Coach, on all things FRIENDSHIP. We talk about: The manuals and expectations we have of our friends Friendship breakups When friendships change due to life circumstances Making new friends as an adult Why it's really all about our thoughts about ourselves Mentioned in this episode: 1:1 coaching - Email: Rebecca@rebeccaor...

Whether you're in a long distance relationship or not - there will be something in this episode for you! We're going to cover: Emotional permanence, and how some of us struggle to believe our partners still care about us when they’re not physically with us Compromise and deciding how a long distance relationship will look Managing your anxious brain and processing your emotions The fears...

In this week's episode, I'm talking about how our upbringing, society, and external influencers can shape and determine the way we think about ourselves, love, and relationships. Do you automatically think being single in your 30s is a bad thing? Do you feel a bit shocked when you hear someone doesn't want kids? Do you find yourself behaving in ways that don't really serve you,...

Do you try to use the tools and concepts I teach to manage your mind - but sometimes struggle to actually feel better? Do you struggle to understand why something is bothering you and feel like you're skirting around the root of the issue? Or often just have NO idea what you're thinking and where to even begin with thought work? Thought work is the practice of working with our thoughts t...

Are you often feeling disappointed, hurt, and rejected in your relationships? And like the people in your life just don't make you feel loved and important? You may be falling victim to the 'They don't care' trap... Which is a pattern I see a lot of clients getting stuck in. In this episode, find out: What the 'They don't care' trap is Why we end up there The pro...

Do you find yourself often doing what others want you to do, without giving much thought to your own preferences and desires? Do you tend to make decisions on what's more likely to be approved of, consciously or subconsciously trying to avoid the risk of people being mad at you? If so - you're probably already familiar with the term 'People pleaser'. And in today's episode...

Do you have some issues in your relationship where household chores are concerned? Do you just WISH you could get them to do their washing up faster... Put a load of laundry on sooner... Throw round a duster for once in their life?! Living with another human being with a totally different brain than you is no joke. But in this episode, we're going to: Uncover how socialization plays a huge pa...

Do you find yourself being pretty hard on you? Do you have a negative voice in your head, that's constantly ready to criticize you and tell you you're doing it wrong? And that compares you to other people? Telling you you're always falling short? In today's episode, I'm talking about how self-acceptance will change your life - including: What self-acceptance really is Why...

Do you want to open up to your partner about what you're going through but don't really know how? Whenever you discuss your anxiety, does it tend to end in a huge argument? Then this episode is for YOU. Mentioned in this episode: Processing Emotions Meditation Questioning Your Thoughts Cheat Sheet

Do you feel overly impacted by other people's bad moods? Like if your partner is grumpy after work - YOU automatically feel annoyed or irritated? Or if your friend is being a little short with you - YOU automatically feel anxious? If so - this episode is for you! I'm going to teach you why other people's moods are never what's actually determining the way you feel, what actuall...

Do you find yourself feel resentful in your relationships? Feeling like you need other people to change so that YOU can feel better? If so - you need to listen to this episode! Mentioned in the episode: MYRMD - Group coaching details MYRMD - SIGN UP NOW Email - Rebecca@rebeccaorecoaching.com

Do you find yourself worrying about what your partner might do on a night out?  Or getting paranoid and anxious about their new co-worker? Or ruminating about what if they cheat with that old family friend of theirs?  Constantly being triggered and worrying about situations that could lead to them cheating on you or leaving you?  In today's episode - find out WHY are brains are doing this and...

In today's episode - listen to me chat with dating expert, Talia Koren - host of the Dating Intentionally podcast, about all things dating & mind drama! We cover a range of juicy topics, including: How to enjoy dating Being in a rush to meet someone Rejection Apps vs meeting people in real life Outdated dating rules And so much more! Mentioned in the episode: Sign up for the FREE Facing Y...

Are you terrified of your partner cheating on you or leaving you... because you're convinced you could NEVER be happy with someone else? Does your brain tell you the dating pool is too small? Or you'd be too old to find someone else? Or that no one would EVER be as good as your partner? These scarcity beliefs fuel so much anxiety in our relationships. And in this episode I'm going t...

We're often told we need to validate ourselves - and not rely on our partners or friends to validate us. But.... how do we actually do that? In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so that you can stop relying on other people to say the right things in order for you to feel good. Ready? Mentioned in this episode: My email address...

Ever find yourself wondering if what you're asking of your partner is 'reasonable' or 'unreasonable'? And asking 10 friends their opinion about who's right and who's wrong in an argument you're having? Do you and your partner have different opinions about a certain situation and you're stuck debating which one of you is in the right? Or who's to bl...

Are you continuously feeling pretty terrible in your relationships, knowing you need to change the way you think, but have no idea where to start? Are you showing up in ways you don't like and want to get address the root cause? Or have you been following this podcast for a while and feel like you need a little more help on actually changing the thoughts creating your pain? Then this episode...

Are you going through a breakup right now?  In this episode, I chat with amazing break-up coach, Lucy Price, on all things HEARTBREAK. We talk about: The common thought errors that come up during breakups Calling out your brain's painful stories Getting closure Processing and allowing your pain Supporting yourself (even when your circle of friends aren't being supportive) And how to take...

Do you find yourself getting anxious about... Who your partner follows on social media? How often they like your pictures? Whether they like certain other people's pictures? How often they post about you to their social channels? Or some other kind of variation... If so - this episode is for YOU! I'm calling out one of the main thinking errors that creates this kind of anxiety and teachi...

Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you? You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and then you start acting in ways you don't particularly like? Creating unnecessary drama and arguments in your relationships? We've all been there! In this episode I'm talking you throug...

Do you ever feel powerless and resentful in your relationships? Believing you have to feel miserable and frustrated until they change? Or do you have arguments that seem to go on forever, spiralling out of control, and creating more and more disconnection? Learning that the way we feel and show up in our relationships is ALWAYS a choice - is one of the most empowering things we can do. And in this...

Do you often find yourself spiraling in fearful thoughts about whether your partner is... THE ONE?! Do you question whether they're the 'right' person for you? And find yourself nit-picking and finding fault in every moment that you're together, from a place of anxiety and fear? If so - this episode is for you! Tune in to listen to me and the wonderful relationship anxiety coac...

In this episode - I'm talking about some of the most common mind dramas that come up around Valentine's Day...  And 7 key truths about love that will transform the way you feel in your relationships. Whether you're single or in a relationship - this episode has something for YOU. Mentioned in the episode: Self Esteem Building Kit MYRMD - May waitlist

In this episode - I'm answering 5 questions written in by listeners! Topics include: Dealing with a partner's flirty personality Anxiety about someone you're not officially dating Catastrophising about a child's behaviour Enjoying a relationship for what it is vs settling for less And investigating red flags Mentioned in the episode: MYRMD waitlist - May 2024

In this episode I'm talking about the dramatic stories and thoughts our brains love to tell us - and why believing them isn't always useful... AND I'm offering you a simple technique to snap your brain out of any intense, scary, or painful story - so that you can start to see things through a more helpful lens. Ready? Mentioned in the episode: MYRMD - Group coaching - Waitlist