Master Your Relationship Mind Drama

Does your brain often offer you terrifying WHAT IF thoughts that leave you spiralling for hours? And does trying to convince yourself that thing won't happen never really work? If so - this episode is for you!

Did you know that voice in your head is actually not YOU? And did you know that a lot of the time it's actually full of sh*t? In this episode, we talk about the nature of our minds and how being aware of the unreliableness of your brain's constant chattering could help create a different experience of your relationships. At the end of the episode, I talk about my group coaching programme...

Arguments in relationships happen. But often our primitive brains can create SO much unnecessary drama and disconnection - preventing us from reconnecting and moving forward after a disagreement. In this episode, we'll talk about how our ego and desire to be 'right' can prevent recovering after arguments and how we can begin to argue and mend after arguments in a more productive way...

Do you find yourself getting stuck in a cycle of comparing yourself to others? Are they prettier? Richer? Funnier? Is there relationship 'better'? Is there partner more romantic? Whatever it is - this episode will help you understand WHY we feel the need to compare and how we can break out of the habit. To join my email list for even more relationship tips and support, visit: www.rebecca...

Once we learn that other people don't exist to 'make' us feel good and validate us, some clients tend to ask... 'so if my partner isn't supposed to make me feel secure and validate me, what's the point of relationships?' If you wonder this yourself, you're in luck! This episode talks about the way we're socialised to think about relationships, validatio...

In this episode - I look at some of the common errors we make when trying to set boundaries, what a boundary actually is, and why it doesn't require anything from anybody else for it to be a huge success. Struggled upholding boundaries in the past? This episode is YOU!

Do you often find yourself feeling anxious if you sense a change in mood in your partner, friends, co-workers, or family members? This was probably one of my biggest struggles that I’ve really worked on during my own coaching journey.  I would feel like in my relationships I was just constantly on red alert, monitoring if other people were ‘okay’ with me so that I could feel safe and secure. Liste...

Do the things that happen in your life just constantly throw you and leave you feeling like an emotional boomerang?  Feeling like you need things to change... Your partner to change Your job to change Your weight to change The world to change!! .... so that you can start feeling BETTER.  Then this podcast is for you.

Find yourself feeling angry about the way other people act? Or maybe you feel rejected, hurt or disconnected when people don't behave in the ways you thought they would. Our brains naturally make assumptions about what other people's behaviour means - snap judgements that we rarely pause to question, and that cause so much havoc and disconnection in our relationships. In this episode - w...

If you're trying to improve your relationships in any way - DO NOT SKIP THIS EPISODE. Your thoughts are what create the way you feel, which drive the way you act - which means they're verrrrrry important.  And improving your relationship to your thoughts is something that will massively help you manage your mind, emotions and create relationships you love.

Do you find yourself wishing you could just get your partner or friends or family members to just STOP doing that thing, or START doing something else? Do you wish you could just write them a guide for how they SHOULD act?  Wouldn't it make life so much easier?! In this episode, you're going to learn all about the concept of MANUALS. And why learning to let go of your manuals for others...

In today's episode, I answer six questions written in by people on my email list. If you're not on my email list already - head to www.rebeccaorecoaching.com and get on it! Topics in this episode include: Getting over an abrupt breakup Dealing with cheating paranoia How to manage a spiralling mind Is he a narcissist or just an a$$ hole And more!

Do you HATE feeling anxious? Do you often react to your emotions in ways that create more drama in your relationships? Do you feel like your brain and emotions are the boss of you, and wish that you could be the boss of them? Then this podcast is for you.  I'm going to teach you how to stop reacting to, avoiding, and resisting negative emotion so that they no longer have to ruin your life.

Does somebody not liking you fill you with fear? Does the idea that they might be mad at you make you extremely anxious? Do you try and people please everybody so that EVERYONE will be 'okay' with you? Then this episode is for you! Here is a link to the Self Esteem Building Kit mentioned in the episode: https://mailchi.mp/rebeccaorecoaching.com/selfesteembuildingkit 

Do you struggle with trusting your partner? Are you constantly questioning... but WHAT IF they are going to cheat or leave me one day? How can I trust them!! Then this episode is for you. We're going to uncover what trust actually is and why you don't need to focus so much on trusting THEM when you can trust YOURSELF. 

I believed for most of my 20's that other people were the source of my negative emotion.  Thank god I was wrong!  Listen to this episode to find out: The real source of your anxiety Why trying to control them won't help How to take responsibility and create changes

My very first podcast episode is here! This is a quick introduction to me, what I do, and how this podcast is going to help you finally master your relationship mind-drama.