Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self

 You probably have a lot of things that you need to do every day...but you may not always get those things done. Some people just move on, but many people feel guilty about it at the end of the day. This is really common, and is linked in many ways to low self-esteem and low self-worth. Join me to explore why this happens and how to overcome the it.  Hi!! I'm Nevart, and I'm a Licensed T...

Do you notice that the older you get, the more anxious or worried you become? There's a reason for this, and it's something that happens to us all.  Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll m...

When something tragic happens, we all react differently. But one common thing that happens is the desire to hold close the people we love the most. But we don't always assign the same value and desire to be close to those we love when life moves on, and the tragedy is just a sad memory. We need to always cherish and never take the people we love for granted. Hi!! I'm Nevart, and I'm...

It's hard to be yourself when you don't always like that person, or when you wish you were a little different. Sometimes we spend too much time being concerned about how we come across to people instead of who we really are.  Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rekindle intimacy and connection with their husband. Through...

Saying no can be so hard sometimes! You might feel bad or guilty for saying no, or worried that someone might get mad at you for saying no and not being accommodating. Well, that's something that many people struggle with, and you are definitely not alone. Even if you don't struggle with this...there are really helpful tips in this episode about setting good boundaries with the people in...

Change is hard, but it's even harder when you don't realize that you need to change? Sometimes the people closest to us tell us that we need to change...but how do you know if they are right or wrong. Let me tell you a few things to help you through this! Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rekindle intimacy and connectio...

Pain is awful- physical, emotional...all pain is awful. When we have to endure pain and difficulty, sometimes we try to avoid dealing with it. Unfortunately, avoiding it typically leads to worse pain.  It's important to understand what it is we are trying to avoid and how to handle it instead, to be able to take better control of our lives.  Hi!! I'm Nevart, and I'm a Licensed Thera...

Our expectations of other people can drastically affect our relationships, our feelings about other people, and our feelings about ourselves. Some expectations are set on purpose, and others are set unintentionally.  Expectations can be helpful but can also be damaging to relationships. It's important to know what your expectations are and how they might be affecting your relationships. Hi!!...

Last week we discussed how to recognize when a relationship is struggling. Today, I discuss what you can do to address this and to improve your relationship.  Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll m...

Join my good friend, Stacy Ramsey and I for a great chat about relationships, and especially a relationship between two people that may not be compatible. Listen in to hear what it means to be in a relationship like this, and what to do about it.  Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rekindle intimacy and connection with their husba...

"I'm sorry..." Two little words, yet so hard to say sometimes. Many people struggle to apologize and in this episode I discuss how damaging this can be in relationships and how to overcome this struggle.  Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rekindle intimacy and connection with their husband. Through learning real li...

In today's episode I discuss our expectations of other people.  We may not realize that we often have high expectations or unrealistic expectations of others, but when we do, these can negatively impact our relationships and we can also be hurting ourselves by having these expectations.  Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rek...

In this episode, I discuss the expectations we have of ourselves and how this can lead to low self-esteem and low self-worth...often without even realizing that we are doing this to ourselves.  I talk about how we compare ourselves to others and the impact that this has on our expectations of ourselves. Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help marri...

In this episode I discuss how our own behaviors and decisions often lead to self sabotage, which can then lead to creating our own struggles as a result. Some of our stress and anxiety are a direct result of the decisions we make...and we don't even realize we are doing this. Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rekindle intima...

This was a busy week for me. And the idea for this episode came as a result of my week. So many people struggle with motivation and energy, and there are several reasons for this. In this episode I discuss how daily struggles and life's larger hardships can be affected by difficulties with motivation. I give you tips about how to manage this and how to be more in control of your life.  Hi!! I...

In this episode, I talk about what anxiety is and how it affects us. I discuss how worries and anxiety can truly impact our lives, and I help you think of ways to understand your anxiety and overcome it.  Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rekindle intimacy and connection with their husband. Through learning real life communicatio...

In this episode, I discuss how hard it it to adjust to changes that flip our lives upside down. Changes like illness, death, and loss of any kind.  I talk about how to cope with these changes, and how to adjust knowing that there is nothing we can do to stop them from happening.  Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rekindle intimac...

In this episode I discuss the difference between helping people who ask for help, and our tendency to not notice the people who struggle and suffer in silence. I give you tips on how to notice other people's struggle, and how even though you may see yourself as a good person, I bet there are things that you overlook on a regular basis. Tune in to learn about how to be a better person and how...

This episode is different, because it is also available on VIDEO! If you want to watch it, you can find it on YouTube at: https://youtu.be/10xofoLVqMI In this episode,  you'll hear how I pushed through my comfort zone and overcame my pride to be able to make this video. I share how I did it and tips to help you overcome what might be holding you back! Hi!! I'm Nevart, and I'm a Lice...

This episode is a little different. I have had so much going recently, and life just didn't go as I had hoped today. This episode is not what I had planned, but I love it anyway, and I'm embracing its imperfection.  Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rekindle intimacy and connection with their husband. Through learning r...

In this episode, I discuss how the phrase "I don't have time" is used as excuse to not do the things we need to do. I used to be so bad at this, so tune in to hear how I managed to change my mindset about time.  Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rekindle intimacy and connection with their husband. Through learning...

In this episode I discuss my slight dislike for new years resolutions and why! I share my thoughts on a better way to look at goals and resolutions and the key to achieving them. Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical...

 In this episode I talk about caring about what other people think of us. I discuss how being worried about what other people think of us can affect how we feel about ourselves, and how it impacts our ability to ask for help when we need it.  Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rekindle intimacy and connection with their husband. T...

In this episode I discuss how being validated by others really helps us feel better about ourselves, and how important it is for us to also validate others. I discuss how validating and praising other people's behaviors can improve our relationship with them, and I walk you through how to do it in a way that is natural and easy. Hi!! I'm Nevart, and I'm a Licensed Therapist + Marria...

In this episode, I discuss how we sometimes take things personally that aren't meant to be personal. When life throws hard things at us, we sometimes feel like the universe is out to get us, rather than it just being hard luck or part of life. I apply this to some hard like experiences and I give you a different way to think about the things that feel so personal.  Hi!! I'm Nevart, and I...