Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self

Sometimes we have no idea how to help ourselves through our struggles. But so much of the time, we know exactly what to do, we just don't do it. Why is that? Is it lack of confidence? Is it fear? Is it laziness? What can we do to understand it and most importantly, what can we do to push through it.  Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help mar...

When we face struggles in life, we have to make a choice! Do we push through and fight to overcome the struggles...or do we quit?  I'll share with you some examples of this and walk you through how to be a fighter, and how being a fighter can positively impact your mental health. I'll also walk you through the impact of being a quitter, and how this can play out in several aspects of you...

For most, the holidays are a joyous time! But for some, this season brings about a lot of sadness and depression, but the reason isn't quite what you think. Join me to learn more and to see if this might be something you or someone you know is facing right now.  Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rekindle intimacy and connect...

A lot of us are really good at being thankful and grateful when we are prompted to do so...like on Thanksgiving Day, or in the general holiday season. But what about the rest of the year? All too often we only take the time to think of the things we're thankful for when we are prompted to do so, but the rest of the time we're just caught up in life, and we don't consider all we have...

Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension. Here are all my Socials: Facebook: https...

Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension. Here are all my Socials: Facebook: https...

Wouldn't it be nice if we can direct the way we feel, and live a life that we are happier with? Wouldn't it be nice if we could make specific choices in our days that would contribute to feeling better and being more in control? Let me tell you how you can do this! Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rekindle intimacy and...

What is grief? Does it only apply to death or does it also apply to other things? How do you make sure that you have handled grief well in the past and if you're grieving now, are you doing it well? www.nevartwillborn.com thetherapypodcast.com/subscribe Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rekindle intimacy and connection with...

I'm guilty of this, and I'm going to talk you through what I'm doing to get better. We do a lot of things on auto-pilot. Some are good, and some are not so great. Tune in to hear what I'm referring to, and see how you can change this in yourself as well.  www.nevartwillborn.com thetherapypodcast.com/subscribe https://youtu.be/cmJYNIJMeGg Hi!! I'm Nevart, and I'm a Lic...

Last week I talked to you about what to do when you have toxic people in your life.  Today, I'm breaking down exactly what boundaries are and how to implement them.  I am a big believer in boundaries being helpful for self-care, let me tell you why.  Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rekindle intimacy and connection with the...

Sometimes we happen to have people in our lives who bring us down rather than lift us up. Sometimes they are people who are just a little bit negative, but other times they are just  straight up toxic people. It's something that most people experience, but did you know that you can do something about it? Join me as I talk you through this.  thetherapypodcast.com/subscribe www.nevartwillborn.c...

We all know someone who struggles with mental health struggles of some kind...but we don't always know what to do to help them. Today I'll give you specific tips about how to support someone with mental health issues- what to say, how to say it and how to be there for them. thetherapypodcast.com/subscribe Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms....

Everyone has emotions! This isn't brilliant insight, right?! But most people view their natural emotions as a weakness. Why is that? Do you view your emotions as weakness? Do you try to only show people when are you are happy, successful, and put together? Wearing that mask can be exhausting. What would happen if you let people see the real you? The unfiltered you? www.nevartwillborn.com thet...

Sometimes, life throws things things at us and it just wears us down! We feel frustrated, mad, sad, tired, exhausted, defeated...you name it! Sometimes you have to really work through the things to get through them...and sometimes, you just have to shake it off!! Today is a day that I'm feeling some things...and I need to shake it off! Join me as I talk through this with you, and see how you...

Today I'm tying together the topics I've covered in the relationship communication series to finish up this series. I'm giving you some really important things to think about and important questions to ask yourself about your relationship.  Don't forget to subscribe to my email list at: thetherapypodcast.com/subscribe Hi!! I'm Nevart, and I'm a Licensed Therapist + Ma...

Trust is hard to define, and it can look different in each relationship. However, once trust is broken, it can be very hard to rebuild, and can cause a fracture in the life of the relationship. Join me as I discuss what trust is and how to handle it when it's broken.  Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rekindle intimacy and c...

We all have different communication styles. It's important to understand your own style, and even more important to understand your spouses communication style. There's a right way and a wrong way to communicate your needs to your spouse...which way do you do it? Join me to explore this in depth. Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help ma...

Sometimes we think we're speaking clearly, but we actually are not! There are lots of ways to miscommunicate, and most of the time, it's the little things that happen that lead to miscommunication. In today's episode, I discuss some of the pitfalls of communication that seem so simple, but lead to common issues in relationships.  Hi!! I'm Nevart, and I'm a Licensed Therapi...

Many couples don't discuss certain topics that are so important to the health of the relationship. I walk you through what these are, why so many couples don't talk about them, and how improving this can grow your relationship.  Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rekindle intimacy and connection with their husband. Throu...

Sometimes unhealthy communication is unintentional...but other times it's very intentional. In this episode, I share my thoughts about communication strategies that are actually unhealthy games that couples play with each other. These games can lead to fractures in a relationship.  Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms. I help married moms rekindle...

Just because we're adults, it doesn't mean that we always communicate in a mature and adult way. Sometimes we communicate in a way that resembles a toddler throwing a tantrum...but it's not as uncommon as you would think. Join my good friend, Stacy Ramsey and I as we discuss the pitfalls of this style of communication and how to correct it.  Hi!! I'm Nevart, and I'm a Lice...

It's always easier to talk to someone that you like than someone you don't really like. Loving your spouse is one thing...but do you like each other? I'll walk you through what this actually means, and how building the friendship in your relationship can help improve the way that you communicate with each other.  Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coa...

Communication in relationships has many different aspects.  Today, my good friend Stacy Ramsey and I speak about the right time and the wrong time to bring up a difficult topic with your significant other. Also, we explore what kind of approach you need to take when talking to your significant other. Trust me...there's a good way and a bad way to do this, and it can make all the difference be...

Welcome to my first series! I am doing several episodes dedicated to communication in relationships, and I'm really excited to share this with you. We will take a deep dive into all the different aspects of communication...the good, the bad and the ugly. We will talk about what works and what doesn't work. Some episodes will be solo for me, and others will have guests. This episode is th...

Relationships aren't always easy! I want you to take a honest look at your relationship and ask yourself...are you happy? Are there areas that need work, but you just don't know what to do about them? Have you settled for a relationship that you're not happy in, because you are too scared to try to fix it? Listen in to explore what you can do to improve your relationship.  Hi!! I&ap...