Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self

In this episode of Married Moms Take Control, Nevart Willborn redefines self-care for married moms, moving beyond superficial fixes like manicures to focus on internal work that fosters happiness and fulfillment. It explores how reflecting on personal needs and aligning actions with values enhances confidence in roles as wives and parents. By addressing the overwhelm of parenting and household dem...

This episode of Married Moms Take Control builds on the importance of intentionality, guiding married moms to strengthen relationships with their husband and children through deliberate actions. It explores how small, daily habits can foster deeper connections despite busy family schedules and parenting demands. The episode introduces three practical habits—prioritizing daily connections, setting...

In this episode of Married Moms Take Control, host Nevart Willborn  explores how married moms can strengthen their relationships by being intentional in their roles as wives and parents, rather than winging it and hoping for the best. It emphasizes taking control of communication, support, and family time to build stronger connections with husbands and children, despite busy schedules. By focusing...

In this episode of Married Moms Take Control , host Nevart Willborn explores how insecurities, such as fear of conflict or self-doubt, influence women as wives and parents, impacting communication and relationships. Through examples like avoiding confrontation with a husband or struggling with consistent parenting, it highlights how self-esteem shapes interactions with husbands and children. The e...

In this episode of Married Moms Take Control, host Nevart Willborn explores how married moms can strengthen their marriage with quick, daily connection habits despite hectic family schedules. It introduces two simple tools that combined, take less than 60 seconds to implement, and are designed to spark positivity and teamwork with their husband. Make sure to grab the free download that accompanies...

This episode of Married Moms Take Control explores how married moms can address the invisible mental load—cognitive and emotional labor of managing household and parenting tasks—that often fuels insecurities like resentment or feeling unappreciated. It introduces a Family Task List tool to make this load visible to husbands, fostering teamwork. It offers a step-by-step guide to communicate needs c...

This episode of Married Moms Take Control , with host Nevart Willborn, Licensed Therapist and Marriage Coach for Moms, explores how married moms can use respect and boundaries to understand and manage emotions, like frustration or feeling dismissed, when communicating needs to their husband about parenting or household tasks. It addresses how unaddressed emotions fuel insecurities, causing guilt o...

In this episode of Married Moms Take Control , Nevart Willborn explores how married moms can use empathy and validation to understand and manage emotions, like frustration or feeling dismissed, when asking their husband for help with parenting or household tasks. It addresses how these unaddressed feelings fuel insecurities, leading to guilt over sounding like a “nagger.” Through relatable scenari...

Hey, mamas! Feeling disconnected from your husband or stuck in arguments? You don’t need couples therapy to strengthen your marriage! In this episode of Married Moms Take Control , Nevart Willborn, Licensed Therapist and Marriage Coach for Moms, shares 7 simple, mom-friendly steps to improve communication, reduce conflicts, and rekindle intimacy—all without the time, cost, or hassle of therapy. Fr...

This episode of Married Moms Take Control with Nevart Willborn explores how married moms can understand and label emotions, like frustration or overwhelm, that arise during everyday family life stresses with their husband, such as parenting disagreements or household tensions. It highlights how unaddressed emotions fuel insecurities, leaving moms feeling guilty or out of control. By learning to re...

In this episode of  Married Moms Take Control , Nevart Willborn dives into the emotional weight married moms carry after scrolling through “perfect” Mother’s Day posts on social media. It validates the insecurities that arise when you see other moms’ curated lives—sparkling homes, happy kids—while feeling inadequate about your own chaotic reality. The episode unpacks how these polished snapshots f...

In this episode of Married Moms Take Control , Nevart Willborn dives into the art of clarity and honesty in communication, tailored for married moms juggling the chaos of family life. She explores why vague hints like “I’m fine” or bottled-up emotions can lead to resentment and conflict in marriage, especially when carrying the mental load of motherhood. Through relatable, mom-specific examples—li...

In this episode of Married Moms Take Control , Nevart Willborn focuses on the power of active listening to help married moms feel truly heard by their husbands. She describes how married moms can go from having frustrating moments—like venting about a chaotic day to a husband glued to his phone—to applying active listening skills to turn things around. Nevart explains what active listening is: ful...

In this empowering episode of Married Moms Take Control , Nevart Willborn discusses the vital topic of healthy communication for married moms. She breaks down why clear and respectful communication with your husband is the one of the most important aspects of having a healthy and happy marriage, and how communication challenges can be a major source of marital conflict.  Nevart introduces 6 main c...

In this episode of Married Moms Take Control , Nevart Willborn dives into the loneliness that so many married moms feel as they navigate their roles as wives, mothers, and individuals. Nevart shares how common it is to feel isolated, unsure of who to turn to without facing judgment or unwanted advice. With warmth and understanding, she opens up about her own experiences and the power of finding a...

In this episode of Married Moms Take Control , host Nevart Willborn explores the heart of what it means to be a mom within the busy world of marriage and family life. She focuses on the struggles that every mom faces and the silent struggle of so many moms, especially relating to feeling insecure and feeling judged. Drawing from her own experiences, including the tough early days of parenting, she...

In this episode of Married Moms Take Control , Nevart Willborn dives into the intricate layers of identity development, focusing specifically on the role of a wife. Nevart guides listeners through a reflective framework designed to help married moms understand who they are in their marital relationships and evaluate whether they embody the wife they aspire to be. She explores how marriage evolves...

In this episode, Nevart Willborn starts a mini-series by focusing on the core of every married mom’s identity: the woman. Join Nevart as she introduces a framework to help you uncover and nurture your identity as an individual, beyond your roles as a wife and mother. By sharing some of her own struggles as well as practical insights, and a free downloadable guide, this episode sets the foundation...

Are you ready to transform every aspect of your life as a married mom? In this episode of Married Moms Take Control , Nevart Willborn dives deep into building and understanding your identity as a woman, wife, and mom. She explores how to take control of the roles you play by embracing self-awareness and nurturing every part of yourself.  She breaks down how to move from feeling overwhelmed or unfu...

Do you want to lead your marriage toward happiness and harmony? In this episode of Married Moms Take Control, Nevart Willborn shares her 10-step framework to help you take control of your life and home by managing your own behavior, emotions, and contributions to set a positive tone and influence your marriage's direction. From managing your mood to creating shared experiences, she breaks dow...

Are you ready to transform every aspect of your life as a married mom? In this episode of Married Moms Take Control, Nevart Willborn walks you through her six-step framework to take control, set the tone, and create lasting change in your marriage and family—starting with a journey toward self-empowerment. From identifying where you are to cultivating continuous growth, she breaks down how to move...

Are you ready to take control of your life as a married mom and lead your marriage and household with confidence and fulfillment? In this episode of Married Moms Take Control, Nevart Willborn dives into why she rebranded her podcast and shares the framework that’s helped her transform her own journey as a wife, mom, and woman—with tools you can use to do the same. Nevart teaches you how to strengt...

Married Moms Take Control is the go-to podcast for moms who want to strengthen their marriages by mastering emotional regulation, improving communication, and confidently using their voice to create deeper connection and mutual understanding with their husbands. These moms are eager to cultivate their self-esteem, enhance their personal skills, and nurture their individuality, ensuring they are no...

I'm back after a brief holiday break and I've got some exciting updates to share. I realized that the direction of my podcast and coaching work wasn't quite aligning with my passions anymore. So, I've decided to make a significant shift.  I've been feeling unfulfilled with the general therapy and couples coaching I've been doing for the past year and a half. After som...

 In this joyful yet practical episode, Michelle Purta and I come together again to share our insights on how the holiday season can impact your marriage and what steps you can take to 'holiday-proof' it. We discuss everything from the mental and physical load moms carry during this busy time, to setting boundaries with extended family, and the importance of communication with your spouse...