Margaritas & Abs

Ever wondered, "Why do I keep failing?" Leslie breaks down the top four reasons, unravelling the threads of common excuses and unveiling the psychological and emotional barriers that might be holding you back. Time Management Financial Commitment Self-Worth Sustainable Strategies Leslie doesn’t just stop at identifying these barriers but also provides actionable insights and reflective e...

Do you ever feel like you're constantly running on empty? Like the weight of the world is on your shoulders, and you're perpetually tired, angry, and frustrated? You're not alone. In this episode, we dive into the struggles of feeling overwhelmed and the tools that can help you turn your day around in mere moments. If you're ready to kiss exhaustion, anger, and frustration goodbye,...

Are you tired of scrolling through social media, comparing yourself to others, and feeling like you're never enough? Have you tried every diet under the sun, only to find yourself back at square one? Leslie knows exactly how you feel. She's been there, done that, and has even memorized Weight Watchers points! In this episode, Leslie will teach you how to: End the cycle of calorie counting...

In this episode, Leslie dives into the myths and beliefs that many of us were raised with regarding our bodies and weight. From being told we're "big-boned" to the inevitability of gaining weight with age, Leslie challenges these notions and sheds light on how they can impact our self-perception and weight journey. If you've ever felt trapped by the weight-related sayings of the...

Have the challenges of the past year, including the COVID pandemic, derailed your weight loss journey? Are you struggling with those last 10, 20, or even 50 pounds? You're not alone. In today's episode, we dive deep into a transformative approach to weight loss that goes beyond the tedious task of calorie counting. Discover a simpler, more effective method that not only helps you shed thos...

In this Episode, Leslie discusses the misconceptions surrounding weight loss and the scale. Ever wondered why your weight fluctuates daily or even hourly? Leslie sheds light on the factors that influence our weight, from the moon cycle to our stress hormones. Discover why weekly weigh-ins might be sabotaging your progress! If you're tired of the constant "yes, no" battle with diets a...

In this episode, you will dive deep into the world of counting – not just calories, but every aspect of life that we often obsess over. Learn how the wellness industry's obsession with numbers can sometimes lead us astray, making us feel trapped in a cycle of negativity. But there's hope. Discover tools and techniques that shift the focus from counting restrictions to counting moments of j...

Join Leslie in this empowering podcast, where she shares her personal story of battling body image issues and chronic dieting since her teenage years. Discover how societal pressures, hurtful comments, and rigid dieting regimens took a toll on her well-being, leading her to develop a powerful system that has helped her and countless others break free from the cycle of dieting and negative self-per...

Are the Sunday night blues blending into Monday mornings for you too? We've all been there, lost in a sea of Google searches about hormones, gut health, weight loss, and energy. The ever-growing to-do lists, rising anxiety, and relentless pace of life often leave us feeling drained and far from our health goals. Learn how the right food choices can revitalize your energy, regulate hormones, ma...

In this episode, Leslie does a deep dive into the often-overlooked connection between the food we eat and our energy levels. Regardless of whether your food is healthy, organic, or follows a specific diet – if it leaves you feeling exhausted, it's not right for you. Why do many struggle with weight even after following popular diets? Leslie has the answer. Tune in to learn how you can truly se...

Join us on a deeply personal journey with Leslie Urbas as she shares her transformation from being the "queen of counting" - tracking everything from calories to perceived failures - to embracing a joy-filled, non-judgmental perspective towards wellness. Discover how Leslie challenged the mainstream dieting narrative, which often leads to self-criticism and negativity, to teach the secre...

In this episode, join Leslie, self-proclaimed "queen of counting," as she shares her personal journey from being trapped in the cycle of counting calories to finding true joy, presence, and peace through a revolutionary program called the Secret Energy of Food. Leslie opens up about her past obsession with counting everything, from calories to her shortcomings as a mother, and how it onl...

In this episode, we explore the hidden power of food and its impact on our overall well-being. Discover how your food choices affect emotions, sleep, and professional progress. Uncover the secrets of lasting results by understanding the true nature of food. Learn about the inner knowing of what foods are right for you and how to rebuild trust in food. Don't miss this transformative journey to...

Join host Leslie Urbas, a renowned dietician, and expert in holistic parenting, as she delves into the fascinating concept of "Loser Mom Syndrome" in this eye-opening podcast. In each episode, Leslie compassionately addresses the feelings of inadequacy experienced by countless mothers when their children exhibit picky eating habits, leaving them comparing themselves to other seemingly pe...

Discover the transformative power of prioritizing your health with registered dietician Leslie Urbas. In this episode, Leslie highlights the disparity between our spending habits on gadgets like iPhones and our lack of investment in personal well-being. She reveals how investing in your health leads to improved physical and mental well-being, greater wealth, and lasting happiness. Join Leslie as s...

Discover why mom guilt is a potent force that affects mothers on multiple levels. This episode explores how mom guilt compounds over time, trapping moms in a cycle of paralyzing guilt that hinders personal growth and well-being. ------- Join The Secret Energy of Food  HERE Book a breakthrough call  HERE Website  LinkedIn Instagram Facebook Page 

Join registered dietician and personal trainer, Leslie Urbas, as she unveils her groundbreaking weight loss tip with results by Friday. Leslie shares her own struggles with weight, with a glimpse of her secret method. -------------------- Join The Secret Energy of Food  HERE Book a breakthrough call  HERE Website  LinkedIn Instagram Facebook Page 

In this heartwarming episode Leslie, a certified dietician and loving mother, shares a personal story that resonates with parents everywhere. Prepare to be captivated as Leslie recounts a chaotic day in her life, featuring a pool accident and a messy diaper. But amidst the chaos, Leslie managed to maintain her composure and handle the challenges with tranquility, relying on the invaluable tools sh...

In this last episode of the series, you will embark on the discovery of self-care, awareness, and investing time in oneself to enjoy favorite foods while still having the desired body. We share tips on combating emotional eating and self-soothing with food, and encourage listeners to join our live webinar on "rushing woman syndrome" to help slow down and engage in self-love and self-care...

This newest episode covers Rushing Woman Syndrome, with an emphasis on awareness, portion sizes, and emotional eating. Leila Keith, CEO of Nova Quest coaching, provides tips on portion control, mindfulness, and positive self-talk to improve behavior shifts and awareness to enjoy the journey and be fulfilled. The transcript promotes the importance of self-care for working women, particularly relati...

Over the next 3 weeks I will be chatting with my guest speaker Laila W. Keith, who is a Business and Career Coach. We will be chatting about the effects of business, life, and nutrition. See the show notes below for more information: 1. Who we are and how we help people I help mid-career 30+ female sales professionals & executives remove roadblocks preventing their success, fulfillment, and pr...

Want to beat the Monday morning blues and all this diet craziness? Listen to this episode for tangible tips to help make your week start off on the right foot! --------------------- Want a Sneak peek into the Secret Energy of Food? for 24 hours get access to the replay at 15% off, join  HERE Join The Secret Energy of Food  HERE Book a breakthrough call  HERE Website  LinkedIn Instagram Facebook Pa...

Do you know the secret to good health? Listen to this episode and learn the secret you need to know! --------------------- Want a Sneak peek into the Secret Energy of Food? for 24 hours get access to the replay at 15% off, join HERE Join The Secret Energy of Food  HERE Book a breakthrough call  HERE Website  LinkedIn Instagram Facebook Page 

Want to know how I lost weight and never counted a single thing? No counting calories macros, or weighing my food. Sounds crazy right? Listen to this short episode today and learn how I did and how you can to! Join The Secret Energy of Food  HERE Book a breakthrough call  HERE Website  LinkedIn Instagram Facebook Page 

What really is the Secret Energy of Food? Listen to this latest episode as I share what The Secret Energy of Food is, and tips to take your health and wellness to the next level! Join The Secret Energy of Food  HERE Book a breakthrough call  HERE Website  LinkedIn Instagram Facebook Page