Margaritas & Abs

Bonus episode #3 the third pillar of weight loss. Listen in and take notes as we dive into the 4 pillars of weight loss this week. Stay tuned for the 4th and final pillar tomorrow :) ------------------------ Learn the secret energy of food... get on the waitlist  HERE Book a breakthrough call  HERE Website  LinkedIn Instagram Facebook Page 

Bonus episode #2 the second pillar of weight loss. Listen in and take notes as we dive into the 4 pillars of weight loss this week. Stay tuned for the 3rd pillar tomorrow :) ------------------------ Learn the secret energy of food... get on the waitlist  HERE Book a breakthrough call  HERE Website  LinkedIn Instagram Facebook Page 

I went live on my youtube channel this week, on the four pillars of weight loss. As a bonus I am sharing this 4 bonus podcasts to share the four pillars over the next couple weeks, so be sure to listen in, starting with Pillar 1! Learn the secret energy of food... get on the waitlist  HERE Book a breakthrough call  HERE Website  LinkedIn Instagram Facebook Page 

Toda we are going to chat on Protein Shakes..... Understand when to use them and what is the best option for protein shakes that you should take into consideration. Share your thoughts Learn the secret energy of food... get on the waitlist HERE Book a breakthrough call HERE Website  LinkedIn Instagram Facebook Page 

Did you know that when you LOVE yourself you get to your weightless goals? Find out how, listen to todays short but sweet podcast and get one step closer to your goals!

Why your brain is actually what's keeping you stuck from losing weight and 2 tactical tips to help you get unstuck!

Banza pasta.  Is it really good for you?  Is it bad for you?  We're gonna really review it here today If you are a pasta lover, you are going to want to listen :)

Always stressed about what's for dinner? Making plans to for dinner but no matter what it ever goes as planned? Listen in on this Podcast and discover how to make Dinner EASY!

Food and Meal Planning do not need to be complicated. I am here today to tell you how to make food easy so you no longer have to "DIE-T" ever again!

Its 2023! Another samn year and you are making another weight loss goal! Is this the year you want to finally stick to your goal and keep it off for life? Listen up on how you you can make this year, the last year of making those weightloss goals!

In today's short but sweet podcast, I am going to be sharing tips on how your identity of "I am fat" is keeping you stuck, and how you can change the way you think about yourself and the things you do in your health, to truly help change the momentum of your progress from being stuck and feeling "fat" all the time to being unstuck and truly free to live your life without those negative thoughts.&n...

Weight! Should I eat the cookie? The holiday season is upon us. That means more time with family and friends, more parties, more wine, and MORE Cookies!  When the cookies come out do a million thoughts run through your mind? Are you saying "should I the cookie" "will the cookie make me fat" "I probably shouldn't eat the cookie, its not on my diet plan"  If you are struggling with the hol...

Did I just fart? YES I said it.  This weeks episode we are going to talk about how we can beat the bloat this holiday season. I will share the steps to help with the bloating, IBS, and gassy feeling we are struggling with, especially as the holidays are approaching. Learn the signs and symptoms to look for and what to do next!

The holidays are coming, which means it's the time for all the holiday parties where there will be all the delicious food and desserts.  Are you going to cut out enjoying yourself this holiday season or do you want to be free to enjoy without worrying about being on a diet or gaining weight? I want to give you the top three things to stop doing right now that can help you to actually lose wei...

The Top 3 reasons you are slowing your metabolism. I'm going to discuss the top three reasons why you are slowing down your metabolism, how to correct it, and why this is so important. There is so much misinformation out there that I wish we could just wipe it all out. There is so much on the internet these days, and everyone is telling you how to eat and when to eat, what not to eat, how to exerc...

In today's episode, we are going to talk about how meal planning is just not gonna save your diet. Um so if you're new to me, go grab a pen and paper because this is going to be a pretty good loaded session that you're gonna want to take notes on.  You are going to learn how to break your old mentality of what you think you have to do when it comes to meal planning, so listen in!

Are you giving your personal power away to a diet today? Until you silence the voice in your head that obsesses about what you should eat and not eat…. And until you learn your luxury wellness plan… You will keep overworking and exhausting yourself to the point of breakdown. Do you want pure freedom from what and how to eat? Do you want to live fully in your power? Listen in to hear me talk about...

Shifting out of the Dieting Mentality that Keeps you Stuck. You're actually slowing your metabolism, which is going to cause you to gain massively more weight as you age. So that's what I want you to get from today's session. 

Welcome to the Step into Luxury Wellness Podcast On this podcast we will talk about How to be your own nutrition advocate for life, How to the core of your emotions so food is just food How to stop counting How to stop meal planning How to end weight cycling How to enjoy the vacation without weight gain How to eat what you love and feel good, lose weight, fit in your jeans without How to drop the...