Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |

Do you think it's possible to defy science with manifestation and make the impossible possible?    Is it possible to manifest (aka think) my way into my dream body by never exercising, not trying to eat healthy, and sitting on the couch and gorging on junk food all day?   Can the power of manifestation be used to defy science in this way?   Here’s the thing:   Never exercising, not wanting to eat...

Are your thoughts preoccupied with food and weight? Maybe they are consumed with weight loss? Or how you're going to lose weight?   Are you constantly setting the intention to lose weight, but noticing that you never really get to an end point where you're satisfied. You may be satisfied short term, but then you're right back to square one, or maybe even gained more weight? You then find yourself...

You know when you have those emotions. When you feel inadequate, you feel inferior, and you loathe yourself and you want to hide and disappear?  You think that the solution is to lose weight. Because you feel exposed, you feel humiliated, they can see your flaws. Your brain has come to the conclusion that if I lose weight, I will get rid of this emotion of shame. And people will love me. A lot of...

Have you gained weight during the pandemic and during this year? I know that for a lot of you, this year was really, really tough. We have been in isolation. If any of you were in isolation, you might be telling me that because I was stuck at home and bored, I have gained weight for whatever those reasons may be. Maybe you are super anxious about going to Christmas parties or having people you kno...

This episode is about what to do when you feel like your manifestation work isn’t working. When you feel frustrated, your brain says there must be something missing because you feel worse and you feel like nothing is working out for you.   Do you believe that all your problems will be healed when you lose weight? You believe that losing weight will make you feel confident and loveable?    What if...

Your habitual thought patterns are what create how you feel about your weight. So you want to lose weight because you want to feel good about yourself - but how you feel about yourself has to do with the neural pathways activated in your brain.    You want to lose weight to feel less self conscious, more confident, attractive, worthy, deserving, but you also want to feel good around food - you wan...

Day 5 Replay!   Today's episode is about reflecting over your homework from the previous days in the challenge and seeing that manifesting weight loss is about your relationship to food and weight.   If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!   Get social with Barbara:   Follow me on Instagram: http://www.instagram.com/nodie...

Day 4 Replay! Day 4 is about really getting this into your head: You are at the weight you are currently at because of the stories that you are currently a match to. This challenge is a process of shifting your beliefs and emotions about yourself. It's also accepting the ego, accepting the negative thoughts and not making them mean that you are screwed up or that you are doing something wrong or t...

DAY 3 REPLAY!   Today I'm going through some of the things that are coming up from the homework from all of you that are participating in the challenge. Working hard, weight loss means pain, I feel like I can't have it all, I don't want to stop eating what I like, I feel like I will never lose weight - These are some of the snippets from the homework that I found while sorting through and I want t...

DAY 2 REPLAY! Today is all about the emotions behind your weight and what purpose your weight holds for you.   Food serves a purpose for us but your weight also can serve a purpose. There can be reasons why we hold onto weight and this can be for safety, security, it's about your unmet needs, your self doubts, the dissatisfaction you have with life, boredom, feeling empty, or maybe you feel taken...

Not a part of the weight loss challenge? www.nodietbabe.com Your subconscious mind is manifesting a reality that you are not quite happy with but you are unconscious that it is happening.   The purpose of this challenge is to bring your unconsciousness into consciousness.  ALSO BABE: Take the manifestation work even deeper with Emerge. Manifesting weight loss is about your emotions in relationship...

If you are anything like me you have trouble staying consistent.    Why? Because you are codependent and are constantly putting yourself out and putting others first. You have to get your needs met by food. You’re a perfectionist. You have to overeat because you are drained of energy. The list goes on and on. Truth is, you need to start listening to your body and be more of an intuitive person and...

It's not just about losing the weight, Babe. It's about losing the lifestyle that got you there.   I'm not here to tell you that you should ditch eating chocolate and ditch eating ice cream because that's your poor lifestyle and you're a bad person if you order takeaway, okay?   What I'm here to tell you is that shame has been imposed on you. That shame surrounds food and the guilt and is actually...

Is it possible to diet in alignment? The answer is YES. Alignment and intuitive eating is about connection. The dieting mindset is what causes people to feel like they're doing something bad or wrong if they don't stick to a diet. Dieting and Alignment means you know you're in charge. You're not seeking permission from anyone about what you should be eating. You have structures that you can follow...

Doing surface-level work isn’t sustainable when it comes to weight loss.   You have to dig into the deeper mind work. Understand yourself as a person and how you operate.    So when it comes to mindful, slow eating, there are many layers to look at why we struggle with this concept. And I say we because it is something that I still have to be mindful about. I wouldn’t say that I struggle with it a...

Are you working on your inner child? If you haven’t started doing that yet, you are probably working on the wrong things when you are trying to lose weight. Signs You May be Operating from a Wounded Child 1 || Immaturity This is the number one cause of emotional eating and it is a sign that growth needs to happen.   2 || Driven to be an Over-Achiever You can either be really, really on, or you are...

I want to build a strong foundation for you to lose weight and maintain your ideal weight. And it’s exactly what I aim to set up for you in The No Diet Babe Academy. You don’t have to be completely “on” in your diet or completely “off.” There is a different frequency you can be on. It doesn’t have to be these extremes.  The yo-yo dieting journey, or chronic dieter, is characterized by three things...

When you lack consistency in one area of your life, it can spread to others. There is a lesson to be seen in everything. One thing that I learned while taking this break from the podcast was that childhood wounds can be a big part of your future struggle with weight loss and many other areas of your life. Take for example when your Ego is using the term Always. As in “you will/have always failed a...

I started the Manifesting Dolls podcast because I spent so much of my life learning this stuff about diets and weight loss. And I discovered a better way to do it all. Maybe you have tried diets before and they failed. Or left you feeling deprived. And I don’t want that for you anymore. If you gain the weight back or it is unsustainable, you need to add something to your journey. Nutrition is just...

I bet that sometime in your life, you had the power to get something that you desired, but something happened that ruined it. Many people have a moment like this in their life. It is then used to teach us to fear failure while we are young. To learn not to set our hopes too high. THat it isn’t safe to desire something in case it doesn’t work out. And that is why you are stuck. This may be a time w...

Your emotions are valid. Many people are worried about how they are going to carry through with their normal lives right now as we adjust to a new normal, social distancing. It is alright to be worried about your weight loss goals when there are so many other changes in the world right now too. You aren’t able to get out in public as much and be your busy self. Aren’t walking at work or to work, a...

Your higher self is always moving forward. This is exactly what makes trying to replicate the past so hard. As resistance is created by trying to reverse the clock. You can implement the knowledge and the strategy that you have learned before, but you are a completely different person, mentally, energetically, and cellularly. Your energy always needs to be moving forward. You are creating the new....

We have a tendency to only allow so much good into our lives. And when we determine that the meter is “full,” we expect and look for the bad things that just “have to happen.”   But the fact is, life is just full of challenges. We can do the work ahead of time and mitigate the impact of the challenges or we can come face to face with the more difficult ones all at once. Manifestation is putting th...

People filter their reality through their personal belief systems and personal truths. It’s why it is so easy for people to argue, they see their realities differently. But these filters can also be what puts you into a mental stall around your weight loss. Your brain likes to remind you how it has failed in the past. That the only way you have actually lost weight previously was to restrict and d...

Multiple truths are allowed to co-exist at the same time. There are many people who run in body positivity groups who don’t believe that you can still want to lose weight while being positive about where you are as well. But it makes people practice the exact practice that they are trying to avoid. You don’t have to think in black and white. I understand that many of these things can trigger someo...