Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |

UPDATE: CHER HAS LOST 40 POUNDS TO DATE, SHE HAS LOST EVEN MORE WEIGHT SINCE THIS EPISODE! Cher talks about her weight loss journey as a therapist and parent coach (Please see her bio below with links) Cher has had lifelong struggles with her weight and health, from Hashimotos Disease to high cholesterol to Perimenopause being part of some of the reasons she felt she had to eat a restricted diet....

I talk about topics like pregnancy and weight gain and other life reasons we may gain weight when we have an active vibration of weight and food limiting beliefs in our field.    Listen to this episode if you have gained a lot of weight over the years, if you tend to fluctuate in weight easily, if you always gain weight back after you lose it, if your weight seems very conditional to the situation...

Listen to this episode if you feel like you feel like your health is getting in the way of losing weight or if you tend to focus on getting healthy first before you allow yourself to assume you will lose weight. Ie. I have to eat healthy in order to lose weight or I have to be in perfect health or else I won’t lose weight, OR I assume or expect that I will gain weight because of a health condition...

My former client who signed up with my for private coaching in late 2019, talks about implementing my law of attraction teachings to weight loss to drop over 20 pounds and 3 dress sizes and she easily keeps it off without obsession! She went from feeling like she had a weight set point, she would binge whenever she tried to lose weight. She felt lazy, like she had no discipline or willpower and th...

Listen to this episode to find out how healing your relationship to food results in more discipline and clarity around weight loss solutions and what to do if you already have been healing your relationship to food and your body but aren’t losing weight.   THIS WEEK ONLY OR UNTIL SPOTS FILLED SALE ON Private coaching now open, limited spots, DM me @nodietbabe on instagram!   ----   ♡ I’m currently...

I believe there are multiple parallel universes with different versions of you. If you tune into an alternate potential and provide enough mental and emotional energy, you can shift your reality. This is what I focused on to permanently change my weight!   Listen to this episode to be guided on quantum leaping  into your desired reality around your weight and food.   THIS WEEK ONLY OR UNTIL SPOTS...

When we are manifesting our dream body and life, it's all about addressing the subconscious beliefs that drive our reality. But what if you feel like you're super blocked and your limiting beliefs keep coming up and your reality isn't shifting?! Listen to this episode to help you shift your perspective so you can manifest your ideal body and life! Private coaching  now open, limited spots, DM me @...

I address some of the most common limiting beliefs around weight loss! I talk about common misconceptions around manifesting weight loss and what the process entails! Listen to this episode if you want to apply law of attraction to weight loss! DM on instagram @nodietbabe for coaching Get the bundle www.nodietbabe.com/bundle

These are the 4 steps I practiced myself into daily so that I was able to manifest losing 30 pounds and have kept it off for almost 9 years!   This episode will help you identify and shift some of your weight loss limiting beliefs. A nice easy listen to help you remember and focus on what you need to focus on! Also DM me @nodietbabe on instagram for the 1 on 1 coaching promo!!

You would have heard the popular phrase, just eat less and move more!  I’m going to discuss the psychological impacts this type of thinking can have on you and your ability to lose weight.   I’m going to share some studies that talk about what factors predict long term weight loss success.    GET THE BUNDLE ON SALE FOR A LIMITED TIME ONLY!: www.nodietbabe.com/bundle Private coaching  now open, lim...

The 4 Core Emotions that are blocking weight loss manifestation are….. Listen to the episode to find out!   If you tend to think things like “I hope this works” or “I’ve tried everything, I’m sick of trying, I hope this works, then this episode is for you!   GET THE BUNDLE TODAY ONLY: www.nodietbabe.com/bundle Private coaching  now open, limited spots, DM me @nodietbabe on instagram!   ----   ♡ I’...

I talk about different types of hunger and what you need to know about hunger and weight loss. SALE! I've bundled my favourite courses and weight loss meditations into a bundle and is on sale for mid-year! www.nodietbabe.com/bundle Private coaching now open, limited spots, DM me @nodietbabe on instagram!   ----   ♡ I’m currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for...

Two clients, One was an emotional eater and one wasn’t, yet we worked on the same thing. What was it then that helped them BOTH lose 17 pounds? Their thoughts, feelings and beliefs!   We identified and shifted limiting beliefs, we healed maladaptive patterns from childhood, we worked on shame, disgust and discomfort in the body.   This episode is for you if you apply manifestation to other areas o...

There's evidence that shows that this part of the brain is more active in successful dieters and is less active in obese people! It's also the part of the brain that controls willpower and discipline! Studies have shown that changing unhelpful thought patterns leads to an increase in activity in the part of the brain associated with willpower and discipline. Change those unhelpful thought patterns...

Is it true that it’s just calories in and calories out? Do you just need more discipline?   In this episode I begin to dive into some of these questions and explain that your brain and nervous system is the thing that regulates your body weight and energy intake.   It’s totally possible to change your weight, but you need to understand the role your mindset (and nervous system) has on regulating y...

She has lost 22 pounds in the last 3 months and here's what she did!  She was obsessed with my manifestation techniques and studied them profusely and implemented everything I have taught her and here she is!    Not only that but we are now working through her trauma around maintaining her weight loss! So many people lose weight but then gain it back because they haven't mastered this part of thei...

When you feel like the work and diets aren't working it’s time for a perspective shift!    When it comes to manifesting something - whether it’s your dream body, relationship or money - you have to have a solution based focus, NOT a lack based focus. Too many people are expecting results to be instantaneous when changing their subconscious mind and as a result they delay their transformation even...

Most people are about pushing and forcing themselves to lose weight. I’m yet to meet a client that isn’t desperate to lose weight and has done nothing BUT force themselves to lose weight in the past.    But this is the very problem, you’re not looking at what’s actually happening, instead your limiting beliefs are creating cognitive distortions and you continue to feel fat, exhausted, helpless, ho...

Unpopular opinion, the only thing between you and your dream body is your mind. In saying that, I’m not saying that reprogramming your subconscious mind is an easy feat, however, it creates your weight.    The story of your weight will feel real to you, because you are fused to your beliefs, meaning -  you have a feeling that the thoughts in your head are “just how it is”. You may have been told t...

Do you feel like you can manifest a job, a house or a pay rise, perhaps new clients in your business and money when you want it, but when it comes to weight loss you are left clueless wondering if Law of Attraction applies to weight loss? It starts to seem like it’s separate from everything else and your subconscious mind compartmentalizes this part of the Law of Attraction as if the Laws of the U...

Do you notice how everyone is constantly focused on age?   Society really plays a large role in how “old” we feel and how we look at ourselves. I’m always looking at my perception of the world and my life and I want to be able to fix this.   I’m almost 36 years old and I found myself having a lot of anxiety over my age. We have been in and out of lockdown for almost two years in Melbourne and I fe...

I've noticed this trend going on recently. People have mastered an area of their life through manifestation. Maybe they manifested their dream home, their partner, a car, or an outfit they've been looking for. But when it comes to weight loss, they say it doesn't work for that. The laws of the universe don't just suddenly adjust themselves for weight loss. If you are paying attention to your thoug...

Feeling some sort of heaviness? What about an inability to take action? Just not able to get clarity?   I call this Brain Fog.   Maybe you’re trying to lose weight and you just feel confused or overwhelmed. You don’t really know what steps to take or what actions come next. That can be brain fog.   Brain fog can mean that sometimes you really beat yourself up with the mentality of getting things d...

Podcast Episode 152   I was told at age 15 that I was fat.   I was convinced from that moment on that something was wrong with me.   I decided I wasn’t going to eat anymore. I had so much shame around my body from that point onwards and I developed a massive eating disorder as a teenager.   Think back to a time when you were a teenager looking at a magazine. You probably found yourself thinking th...

Imagine you are going to work and you meet someone who is loosing weight. They look amazing and you are insanely jealous. And then she tells you all about this new lose weight quick diet plan that she is on and you want in. You get all the things you need and you decide to start. . . Tomorrow. I know you’ve done this. Because that is what I’ve done. I’ve told myself that I’m going to wake up tomor...