Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |

Energy work is the foundation of changing anything in your life. At some point in your life, a family member or love interest has made a nasty comment about your weight. Or your Ego could be telling you the story that you will only be accepted by anyone if you look a specific way. It makes you want to prove them wrong and fight for what you want. It’s called resentment energy. The best way to get...

One of the biggest problems with quick result diets is that you are rarely dropping actual fat weight right away. You are in an extreme calorie deficit and usually drop water weight and stored glycogen. This instant fix is an easy thing to get addicted to, and then can make you feel like a failure if the weight comes back at all. When you are constantly in a calorie deficit, your body worries abou...

Where is your disconnect? I hate labels, so understandably, many people don’t like to label themselves with a problem either. So while you might not label yourself as an emotional eater, there is a good chance that emotional eating creeps into your life here and there. Emotional eating is just when your mind is searching for a disconnect from your current situation. It isn’t just for when you are...

Taking action toward your goal is awesome! There is no way to get to your goals if you don’t put action behind your mindset change. BUT IT IS NOT THE END OF THE WORLD IF YOU DON’T DO EVERY ACTION PERFECTLY. Do I need to repeat that? It is just fine to diet as long as you approach it from the right mindset. Your mindset cannot be that you have to follow it absolutely perfectly. Give yourself some g...

So what weight loss strategy do I actually do? The way that I notice perceive weight loss is that there’s one right way to do it.  Should I count calories? Or is that bad? Do I cut out carbs and sugar or go vegetarian. Should I drink metabolism boosting tea? I need the solution please help me! Like there’s a cookie cut program that will be the magical solution for everyone.  But the perception is...

Getting off track in your weight loss journey can be catastrophic. Or it can barely be a few little blips in your entire journey. It’s all in your mindset. How I Know that I’m Getting Off Track Noticing over-indulging Feeling sluggish Getting off track is horrible as it shifts your momentum from weight loss to weight gain. And then it snowballs. But you can stop this snowball right in its tracks b...

Does being body positive mean that you can no longer want to lose weight? I strongly feel like being body positive doesn’t mean that you have to limit yourself to always be exactly as you are right now. You also don’t have to be stuck in your current body just because of past eating disorders either. It is so limiting to believe that your past makes it so you can’t have a healthy relationship with...

Let’s drop back to about 10 years ago, I was OBSESSED with getting the line on my stomach that I have now. To the point that I drove my then-boyfriend nuts talking about the foods I couldn’t eat because of the current diet I was on and always being negative about my body. But that isn’t who I am anymore. Now I am a naturally slim person and its permanent. This is who I am now! I have learned that...

Did you know that you can go to a Christmas party and not have anxiety about what food will be served while you are there? That you don’t have to pre-emptively worry about if you are going to over-eat or your diet will be ruined. Not if you make all your food decisions based off the bodily alignment with yourself. Dieting mentality is great at creating anxiety around holiday parties and the sweets...

Have you ever found yourself rifling through the kitchen cupboards? Or just grazing when at a social event and food is put in front of you? It can seem like such a natural thing to do and many people will agree with you. But if you have been struggling with weight gain, it can show you the deeper reason on why you are finding yourself in the kitchen again and again. And the reason is simply that e...

You won't always have positive thoughts about your body. You are never going to be able to fully get rid of your ego, negative emotions, or the little voice inside your head whispering what’s wrong with your body.  And that’s Ok. You are NEVER done doing the work to learn how to love yourself correctly. There are so many little facets of yourself that you can focus on. Every little piece of your b...

Should you eat the thing you know you shouldn’t eat? This is part two of being influenced by others - where we often go by what we think we should be eating - which is fine, we can ultimately want to eat healthier and strive to improve our habits but it’s always about what you focus on - in this episode I talk about the fact that most people when trying to change their eating spend most of their t...

Do you feel like you need to protect your energy because you are influenced by others? When it comes to food we often want to copy what other people are doing around food instead of tuning into our own wants and needs. We can also allow others to influence our decisions. But ultimately we are the ones in the driver’s seat after all - we are the only one who will ultimately feel our feelings so we...

Reflecting on my manifestation journey and listening back to my private sessions with Manifestation Babe last year and WOW I have come so far. I talk about how many coaches I've had in the last year and how many things I've changed in my life with expanding my knowledge and implementation of manifestation principles.  I talk about shifting my either or mentality around manifestation and how you ca...

Our Egos create stories. These stories, or perceptions of our lives, usually revolve around what can be easy or hard for us to do. Is it hard for us to have control around food? Is it easy for us to wake up at 6 AM to get some meditation and mind work before starting our day?   One of the best parts of having a coach is having someone who can point those stories out to you. Not that they have to f...

Manifestation doesn’t happen overnight. It takes time and it can be hardest when the wins aren’t rolling in yet. But you just have to keep believing and keeping expanding your mindset. Have hope that your life will change and you can make it happen. You have to keep repeating the work day after day. Do not focus on the lack - the parts where you mess up. You are always moving forward is the mindse...

Two years ago, if you had told me that I would be where I am now, I wouldn’t have believed you.  I’ve become obsessed with manifestation and not only for my emotional eating and weight loss. I now love having manifestation coaches in many different areas of my life! They help me to grow in areas that I struggle on my own and I completely understand the value.  I know to have compassion and not to...

Do you tell yourself that your weight is why you are single? This is a fallacy that I hear again and again in my coaching and courses. Your weight is NOT why you are single. But it can be a reality that you are manifesting for yourself. There are so many reasons why this can be a problem in your journey and life. First off, there is no correlation to weight and relationships. There are overweight...

Do you show signs of codependency? Having a co-dependent personality can be directly tied to your emotional eating habits. By being too passive in my relationships, I was enabling someone else to control me. This then led to me turning to other behaviors, such as my emotional eating, to meet my own needs. But the more I worked on my co-dependency, the less I needed to overeat. I was manifesting le...

Trusting myself around food was a massive thing for me. It’s such a massive part of manifesting your weight loss. Wrapping your mind around manifestation can take a bit. You have to practice awareness and bring yourself gently back when you notice that you have not been aware of the item of your focus for a little bit.   It’s being the observer and not just reacting to everything or every memory....

Our brains can get easily overwhelmed when we are wanting to change too much in our lives. Your Ego wants to keep the status quo. So it fights what you want to do and makes it seem harder than it really should be. If you then believe that weight loss is difficult, you won’t be able to sustain it.  Overwhelm is the anxiety about the “how” and disconnected from the truth. That you are being guided b...

Our emotions directly influence our self-esteem. In turn, both emotions and self-esteem can affect your weight loss journey. It did for me. It can be easy to run away from your emotions, to bury yourself in emotional eating or addiction to other things instead. It can be easy to see the world as black and white and assume that others do the same as well. That others are seeing you and judging you...

Your food personality is how you react around food without even thinking about it. The habits you have cultivated around food for years without even thinking about it.  And it can be one of the largest things standing in your way when it comes to weight loss. You can’t lose weight without changing how you act around food. It’s the main reason why you feel like you are failing when you are fighting...

Approaching weight loss from a strategic angle can be terrifying, the “rules” of weight loss can hold you back. Calories is not a dirty word. Food & calories are energy and must be respected as such.  Truly listening to your body and hunger can help you find what your natural calorie actually is and what would constitute a calorie deficit to start to lose weight. It also helps you realize that whe...

For many years I felt like I knew of and tried every diet out there. I was doing all the things I was meant to do. Eat healthy and go to the gym - you could say I was the best dieter and if there was an award for dieting effort - I should have won it!   But sadly I would go through periods of feeling hopeless and lost my ability to maintain my weight completely. I would obsess and wonder why on Ea...