Making People Better

Vita Health Group's Phil Adkins and Lucie Ironman discuss the topic of mental health, explore the seasonal impact on wellbeing with a focus on the awareness day, Blue Monday. Phil and Lucie provide tips on good mental health strategies and how to get help if you need it.

This podcast delves into childrens mental health and provides help and guidance  including recognising the signs, how to support and advice for parents and family members. Featuring Sally Tribe and Dr Omar Kowlessar, Vita's mental health experts.

The episode examines the importance of sleep and how it impacts on wellbeing. With contributions from sleep experts, Tom Bivins and Dr Omar Kowlessar, the podcast explores all aspects of sleep, how technology distracts us, its impact on our mental health and provides tips on how to prepare for a restful nights sleep.

Karen Beattie, deputy clinical lead at Vita Health Group  discusses back care and focuses on pain, common problems and prevention.

World Mental Health Day  To highlight Mental Health Day, Vita Health Group’s Phil Adkins and Lucie Ironman discuss the topic of mental health and provide practical advice and guidance on maintaining mental wellbeing, what to look out for and how to get help.

In this latest fascinating podcast, Dr Saadia Meyer from the Meyer Menopause clinic -  discusses Menopause with a look at the science, the impact on general wellbeing and how best to deal with the life change that many women experience.    The Meyer Menopause clinic is led by Dr Saadia Meyer who is a practicing GP, Obstetrician, Gynaecologist and a BMS Menopause Specialist. She is a Fellow of Roya...

An informative discussion exploring the stigmas and challenges facing men when talking about mental health with Dr Omar Kowlessar, clinical lead with Vita Health Group and James Aukett, a representative of Andy's Man club , a suicide prevention charity offering peer to peer support groups.

In this episode, Ryan Luney a Psychological Wellbeing Practitioner from Vita Health Group explores anxiety, how it influences behaviour, lifestyle and top tips on how to manage the impact.

Leanne Upton, Registered Pediatrics Nurse from Leicestershire NHS, talks about exam stress, anxiety and the pressure to perform.  Leanne describes the signs and symptoms to look out for,  how social media can impact young people and their emotional wellbeing. Leanne gives tips on how parents/carers can give positive support, and help implement exam strategies to reduce stress.

Rebecca Kersting, Senior Psychological Wellbeing Practitioner specialises in Stress Management.  Rebecca explains how your body is affected physically and psychologically by stress.  Rebecca talks about worry management strategies and consciously introducing relaxing habits into your day.   Rebecca discusses gratitude practice as a way of reducing the negative filter in your life. 

Men's Mental Health delivered by Joseph Conway, Vita's Mental Health Trainer.  Joe discusses common mental health challenges that specifically affect men, and identifies some effective strategies or therapeutic approaches that can help.  Joe  explores the roles that  friends, family, workplaces and community play in men's mental health, and what advice would you give to men who may...

Becoming a parent has a big impact on your life. This episode looks at how societal pressure and expectations impact men's mental well-being, and the risk factors that can contribute to mental health problems in new fathers.  Joseph Conway, our Mental Health Trainer, suggests some effective strategies or interventions that can help men maintain good mental health during the early stages of fa...

Matthew Riggs our Physiotherapist discusses running, the newest expert advice to starting running, maintaining and improving. Advice for your warm up and cool down,  from muscle groups you should train to nutrition. Matt focuses on injuries, treatments and how to avoid common running problems, with a few exercises for you to try.  If you are thinking about running or love getting out for your dail...

Unlock the secrets to managing chronic skin conditions in our latest episode featuring Sophia Brown, lead dermatology nurse, and Dr. Toby Nelson, a consultant dermatologist and Mohs micrographic surgeon. Have you ever wondered why eczema has become more prevalent, especially during the pandemic? We dive deep into the factors contributing to this rise, from lifestyle and diet to the overuse of soap...

Do you think sun protection is only crucial for fair skin? Think again. Join us for an essential conversation on skin health and dermatology with experts Sophia Brown, Lead Dermatology nurse at Vita Health Group, and Dr. Sharon Belmo, a Consultant Dermatologist. We dive deep into the critical role dermatology plays in healthcare, from medical and surgical treatments to holistic approaches. You&apo...

Get ready to pedal through the essentials of cycling safety and injury prevention with our distinguished guest, Charlie Bradford. Discover the vital strategies weekend cyclists need to adopt to keep their passion for pedaling pain-free. Charlie, an expert physiotherapist with a wealth of experience, shares his insights into the common mishaps that befall avid cyclists and how to sidestep these wit...

 We're joined by Joseph Conway, a seasoned mental health trainer, to discuss the mental health during Mental Health Awareness Week. We reflect on the progress made in breaking down stigmas and the newfound openness that allows us to speak candidly about our struggles.  Addressing mental health isn't just about overcoming major crises; it's about noticing the subtler signs that somet...

Unlock the secrets to injury-free running with our latest guest, physiotherapist Matthew Riggs. A seasoned expert with a keen understanding of sports physiotherapy, tackles the 'weekend warrior' phenomenon, exposing the dangers of ramping up exercise too quickly. He doesn't just highlight the problems; he offers solutions, equipping runners with the know-how to steer clear of common...

To highlight Mental Health Day, Vita Health Group’s Phil Adkins and Lucie Ironman discuss the topic of mental health and provide practical advice and guidance on maintaining mental wellbeing, what to look out for and how to get help.

In this latest fascinating podcast, Dr Saadia Meyer from the Meyer Menopause clinic -  discusses Menopause with a look at the science, the impact on general wellbeing and how best to deal with the life change that many women experience.    The Meyer Menopause clinic is led by Dr Saadia Meyer who is a practicing GP, Obstetrician, Gynaecologist and a BMS Menopause Specialist. She is a Fellow of Roya...

When I first held my child in my arms, the surge of joy was shadowed by an unexpected fear: Am I ready for this? It's a question that haunts many new fathers, and in our latest podcast, Joseph Conway from Vita Health Group and I, Glenn Thompson, get candid about the emotional whirlwind that is fatherhood. We delve into our personal stories, laying bare the challenges and societal pressures th...

When Joseph Conway, from Vita Health Group, joined us, we peeled back the layers of men's mental health to uncover the challenges and triumphs within. This episode takes you through the thick fog of societal expectations and cultural norms that have long silenced men's cries for help, spotlighting why these issues are no longer lurking in the shadows but seizing our urgent attention. Ref...

When Anthony Kielty of Vita Health Group joined me for a profound conversation, we embarked on an exploration of the landscapes of men's mental health within the LGBTQIA+ community, colored by the hues of personal journeys and societal strides. Anthony's narrative, shaped by the restrictive tendrils of Section 28 legislation, unfolded as we traversed the pathways of educational inclusivi...

This podcast peels back the curtain on the pervasive issue of exam stress as my expert guest, Leanne Upton, a dedicated pediatric nurse from Vita Health Group, brings her seasoned perspective into the conversation. We tackle the roots of this anxiety, from the relentless clutches of social media to the weight of societal expectations. But it's not all about the challenges; we're offering...

 Anxiety is a puzzle we all piece together differently, and in our latest episode, we're joined by Ryan Luney a Vita Health Group, to help us fit those pieces in place. Ryan provides an enlightening tour of anxiety's evolutionary journey from life-saving alert system to the modern-day beast that can turn a job interview into a mental minefield. With his expertise, we peek behind the curt...