Making People Better

This episode unravels the complex tapestry of tension we're all too familiar with, guided by the expertise of Rebecca Kirsting, an EAP psychological wellbeing team manager. Grasp the inner workings of your autonomic nervous system and understand how it dictates your responses to stress, much like the accelerator and brake in a car. Discover the powerful techniques to soothe the rapid pulse of...

An informative discussion exploring the stigmas and challenges facing men when talking about mental health with Dr Omar Kowlessar, clinical lead with Vita Health Group and James Aukett, a representative of Andy's Man club , a suicide prevention charity offering peer to peer support groups.   Lastly, we explore the empowering role of support networks like Andy's Man Club in fostering pers...

Ever find yourself clutching at your lower back, wondering if your spine secretly despises you? Let's unravel that mystery with the help of Karen Beattie shed light on back pain's complex relationship with sleep, diet, and mental health. Our revealing conversation peels back the layers of why physical strain is just one piece of the puzzle, and why your spine health is more akin to an en...

Unlock the secrets to a balanced life where mental health, career satisfaction, and financial stability converge. Join me as I sit down with the esteemed Ajay Maisuria from Vita Health Group, whose expertise in employment advising sheds light on the critical interplay between your psychological wellbeing and your job. As we explore the nuances of this relationship, you'll gain an understandin...

Ajay Maisuria, Vita's Senior Employment Advisor discusses money matters and employment, to help people reach a sustainable level of financial wellbeing and therefore have a positive effect on their mental health.  

In this compelling episode Vita's Anthony Kielty discusses LGBTQIA+ and mental health. With a wealth of personal experiences, Anthony provides a fascinating insight into his earlier life, the impact on his mental heath and how a better understanding of the community can drive acceptance.

Ryan Luney, Senior Psychological Wellbeing Practitioner with Corporate Services at Vita Health Group discusses his role,  working in mental health support and the opportunities available for those taking their first career steps. For information about roles with the Corporate Team at Vita visit https://careerssearch.vhg.co.uk/ Remote Cognitive Behavioural Therapist (BACP Accredited) Remote Psychol...

This fascinating podcast features a discussion with Charlotte, a patient who has been supported through mental health challenges with help from Ryan Luney, one of Vita's Senior Psychological Wellbeing Practitioners.

In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group discusses mood and motivation

In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group outlines how to talk about mental health

In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group discusses worry and our mental health

In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group discusses our thoughts and mental health

In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group discusses how frineds and family can support mental health

The latest episode in our series focuses on mental and physical stress. Charlie Palmer, Clinical MSK Lead and Dr Jagdeep Ghundoo, clinical lead for Kent & Derby psychological therapies discuss how to spot the signs and how to recognise the difference between good and bad stress

Charlie Palmer, Clinical MSK Lead and Dr Jagdeep Ghundoo, Clinical Lead for Kent & Derby psychological therapies discuss how to spot the signs and how to recognise the difference between good and bad stress  Embark on a journey of understanding as physiotherapist Charlie Palmer dissects the dual nature of stress as both a protective mechanism and a motivational force in our daily lives. Jagdee...

The episode examines the importance of sleep and how it impacts on wellbeing. With contributions from sleep experts, Tom Bivins and Dr Omar Kowlessar, the podcast explores all aspects of sleep, how technology distracts us, its impact on our mental health and provides tips on how to prepare for a restful nights sleep. As we wander through the landscape of slumber, we uncover the mysterious ways our...

Have you ever considered the silent battles our children fight in their minds every day? Aligned with the recent Children's Mental Health Awareness Week, this podcast delves into children's mental health and provides help and guidance including recognising the signs, how to support and advice for parents and family members. Featuring Sally Tribe and Dr Omar Kowlessar, Vita's mental...

Embark on a journey through the complex landscape of mental health as we unravel the mysteries surrounding the blues with the help of Philip Adkins, an IAPT clinical lead, and Lucy Ironman, a psychological wellbeing facilitator. Their expertise sheds light on the controversial day, often dubbed the most depressing of the year, and how the changing seasons influence our moods. We go beyond the surf...