Making Fitness Funner Podcast

Do you believe that everything that tastes good is bad for you? Listen to this weeks episode to learn some healthy and tasty foods.

This one thing is a miracle medicine for both quality and quantity of life. I look at what you need to do to live longer and better.

There are times when we don't feel our best. But when should you really worry about it? This week I look at some of the symptoms you should never ignore.

Have you ever felt guilty for taking a nap in the day? What if I told you that naps were a good thing? Listen and find out.

Find out how exercise improves your memory and can even treat dementia.

Sometimes even the simplest things can make a huge difference in our weight. This episode looks at some simple ways to reduce mindless eating and increase healthy eating.

With spring and summer coming and less concealing clothing  many of us are wondering how to lose fat and keep it off. Here are some tips.

Most people think that all healthy foods taste bad but this week I look at the health benefits of CHOCOLATE. Be ready to be pleasantly surprised.

This week I look at the health benefits of fiber and how to get more fiber in your diet. I end with a prescription you will most likely enjoy!

This is a replay of my most listened to podcast of 2021! Find out why the time change hits you so much worse that just missing an hour of sleep and what you can do to recover faster.

If you were ever told to sit still and not fidget it might have been bad advice. 

Many books and websites tell of all of the benefits of drinking 16oz of water when you first wake up. What does the science say? I take a look in this episode.

This simple thing will help you reduce your chance of dying in the next ten years by 50%.

Many of us have fitness trackers but are we using them to their full potential? This episode helps you with some tips on how to better use your tracker to improve your fitness and even make or save money!

I take a look at the next five trends in fitness for 2022 and how they can help you to make your fitness funner.

This week I continue my look at the ACSM top 20 fitness trends for 2022 and how you can benefit from them.

The top 20 fitness trends for 2022 are out! In this episode I start the countdown of the top 20 fitness trends for the year. Check them out! You might get some ideas to help you on your fitness journey.

If you want an easy way to improve your overall fitness level try adding some of these spices to your diet.

How does your body know to make you healthier after you exercise? It seems there is a hormone produced by exercise that stimulates many health responses. Listen to find out more.

Many people set themselves up to fail with their New Year's goals. This episode gives some suggestions for goals that not only you can stick to but that will produce results.

Is there an exercise that can help with everything from heart disease to constipation? Turns out that there is such an exercise and it is something you can and should do! Listen to find out how.

As we age it our minds seem to lose some of their sharpness. Many fear getting dementia. There are several ways to keep your mind as sharp as ever. Listen and find out what you can do.

ys get shorter we can suffer from alack of vitamin D. Learn why that matters and what you can do.

One in five people are using a fitness tracker, but many others find them to be a waste of money. I look at how to get the most out of your tracker.

Did you know that just being Thankful could improve your fitness level. Listen to this episode to find out how.