Making Fitness Funner Podcast

Even though it is not good for you to over eat on a regular basis, what are the effects of a really big Thanksgiving meal? 

This week I look at the power of a simple Thank You on your physical and mental health.

There are millions of websites offering to sell you the secret to good health or weight loss. The problem is, many of them are offering either overcomplications or outright untruths. Here is a simple formula for your health, and its free! 

This Halloween I look at how to keep your skeleton as healthy as you can.

If you aren't getting out as much as you used to it could be hurting your fitness. 

You may not be able to judge a book by it's cover but you can judge food by it's label. This week I look at how you can use food labels to make better food choices.

Do you have seasonal allergies and hate the war over the counter medications make you feel. This episode looks at some alternative therapies for your allergies.

Some people say coffee is good for you and others paint a dire picture of coffee. Who is right? Listen to this weeks episode and find out!

Every different color of vegetable and fruit has it's unique nutritional profile. Find out the improvements you can make to your health by eating a variety of colors of fruits and vegetables.

Labor saving devices may have saved us too many calories worth of work. Listen to find out how you can make up the difference without exercising or getting rid of your Roomba.

This week I look at some dietary changes that could lessen your chronic inflammation, and the host of health benefits it can cause.

We have a list of aches, pains, illnesses, and maladies that are most likely the result of chronic inflammation. Even though there several things that can cause this inflammation it is most likely something you ate. I look at the results of chronic inflammation and start looking at some dietary modifications to help. 

Here are fifteen ways to help overcome the things that make you resistant to weight loss I mentioned last week.

Have you ever been frustrated by lack of progress when trying to lose weight? These could be some of the reasons.

What is a healthspan? It's basically the length of your healthy life. Listen and find out more.

What if I told you there was a way to reduce your aches and pains, increase your productivity, and even breathe better? Well listen to this and find out how!

In this episode I look at the reasons you should add weight lifting to your exercise. At the end I explain how it is really the fountain of youth.

We all know we should eat 5 servings of fruits/vegetables but most of us don't. Listen to this weeks episode to find out why and how to improve your fruit/vegetable intake.

With so many choices for water how do you know what the best option is? Listen and find out.

Not all stress is bad. You don't need chronic stress but you can benefit from acute bouts of stress. Listen for ideas on how to manage your stress.

You know you need eight hours of sleep but you just can't seem to get it. Here are some tips for getting to sleep better and staying asleep longer.

Many of us look at sleep as a luxury, as something we can skip. If you are someone who thinks sleep is the thing you can cut when your day gets hectic, listen to this before you make a final decision.

You are constantly bombarded by headlines claiming to be the most important thing to do for your health. This simple easy free thing is truly the most important thing for you to do for your health.

Fitness information seems to always be new and changing. How do you know what is best for you? Listen and find out!

This week I look at why I took a vacation and why you should too.