Making Fitness Funner Podcast

You see ads everywhere on how to lose belly fat, arm fat, or thigh fat but can you really target where you want the fat to come from. This week I look at what the science says. 

Is the fat burning zone really the best intensity to exercise for weight loss? 

Everyone has heard the dangers of too much sun exposure but what about not enough sun exposure? This week I look at the benefits of sun exposure and how you can get enough but not too much.

Our muscles do more for our health than just help us move. This week I look at some of the health benefits to having more muscle and how you can add muscle at any age.

Should you nap? If so when should you nap and how long. Listen and find out!

What if there were a supplement that could greatly improve your physical and mental health? This week I look at one that may do the trick.

Last week I started a list of things you needed to do to live longer other than diet and exercise. This week I finish the list.

Diet and exercise together are the most important things for your fitness but this is a close second. 

Have you ever wished you could just sit yourself thin? This week I look at ways to boost your resting metabolism and burn more calories while doing nothing.

Ever wonder why daylight saving time hits you so much harder than just losing an hour of sleep? Well here is the answer and some tips to help you recover faster.

Everyone knows that exercise can improve many areas of your health but do you know how? This week I look at how your muscles talk to the other organs and tell them how healthy you should be. 

This week I look at an overview of the health benefits of exercise.

A few of us like exercise but most people tolerate it. Sometimes you are tempted to just give up, especially if you are not seeing the results you want. This series is going to look at many of the positives of exercise, many of them are not obvious. Additionally I will look at different types of exercise and the benefits each has. 

Does when you eat matter as much as what you eat to be healthy? Listen and find out.

Do you feel tired all of the time? Here are some things that may help.

Most of us will experience neck, shoulder, back or knee pain this year. This week I look at how to prevent or relieve these pains the easy way.

Many people think weight lifting is just for bodybuilders but everyone needs it. This week I look at the reasons we all need to pump a little iron.

You start a new diet and things are going well, then you get stuck. No more weight loss. What do you do? Listen and find out!

This week I look at the four most searched diets of 2022 the pro's and con's of each. 

Just about any diet works the key is finding one that works for you. This week I look at some of the key elements of a successful weight loss plan, as well as some things that sabotage even the best of plans.

Here is a best of about setting and reaching your fitness goals.

As one of the latest nutritional trends carb cycling is gaining popularity, but does it live up to its claims?

The time from Thanksgiving to New Years can be really stressful for many people. This week I loos at some things that will reduce your stress level.

We are bombarded with food from Thanksgiving to New Years and our exercise time is restricted with other commitments. Everyone seems to dread the holiday pounds. This week I give some concrete steps to help you not only avoid gaining but maybe even lose a few pounds this season. 

Does it really matter how hard you work out when you exercise? This week I discuss the difference between high and low intensity exercise.