Making Fitness Funner Podcast

What does the science say about how much weight we gain during the holidays, why we gain it, and how to limit how much we gain.

During the holiday season it is more important than ever that you take care of yourself.  This week I look at some ways to better take care of yourself as the holidays approach. 

A March 2020 study compares these three diets and ranks them for weight loss. Check out the results.

What are the benefits of endurance exercise, why is it important and is it better than resistance training?

Have you ever wondered whether cardio or weight lifting was best? Well it really depends on the outcome you want. 

With a new study making the headlines about diet soda making people fat I look into the science around how something with no calories could possibly make you fatter.

What is stress and what should we do about it?

The third and final part of my fun look ant the personality types and how to use them to motivate you to exercise.

More information on your unique personality type.

Motivation to exercise works best when tailored to your personality type. This series is a fun look at the different personality types and how to easily figure out yours. Believe it or not the story is true.

This is a quick protocol for foam rolling and stretching that will help almost everyone. It really has helped my shoulder. Really.

Most joint pain has a simple cause. Even better most joint pain has a simple cure! An in depth look at the cause of most joint pain and what to do about it.

There is a reason for many of our aches and pains. It's not just age, and there is something we can do about it. Listen in to find out what.

Image versus reality in this episode, plus some easy tips on living longer.

Making healthy  behavior part of your life can seem like such a chore. Here is a great tool to help you add more healthy behaviors to your day.

The reason you get frustrated with your fitness goals may very well be that you ase thinking too big too fast. Try this and see how it works.

What is a good reason to get more active? What are our reasons that we are not more active? What can we do about it? Listen to this series and find out!

Is laughter really the best medicine? What if you don't have anything to laugh about right now? Listen and find out.

We are bombarded with everyone's opinion of what we need to do for our health to the point we are tempted to just give up. However, the key to better health is really quite simple.

Could the reason your diet is not working like it should is you are not eating enough? Believe it or not, this is what the research says!

Part three of the series of "Why do I wake up in the night and ruin my diet" explores the relationship between sleep and food.

If you have been trying to drop a few pounds but it seems you can't seem to succeed this might help. 

You eat well all day, you count your calories and your diet is on track; then you wake up in the middle of the night and eat everything you can find. What is the cause of this self destructive behavior? Listen and find out.

We have all heard that breakfast is the most important meal of the day, but what does the science say?

Are cleanses really all they are claimed? Find out here.