Make One Day Happen with Shenna Jean

Event architect and dot-connector Karina Mackenzie (Eudēmonia; formerly Wanderlust) joins host Shenna Jean to unpack how you intentionally design a festival that actually changes people.  They trace Karina’s path from throwing American-Gladiator-style high school takeovers to programming global wellness experiences, then decode what “Eudēmonia” means (human flourishing) and how the team build...

Ready to quantum leap into the next version of self who’s achieved that big thing you’ve been dreaming about in life? Then get yourself into some community and add in a dose of accountability to move the needle. In this episode host Shenna Jean shares a story about how getting stung by a stingray was a profound moment in her personal growth journey and breaks down why community & accountabilit...

Have your anxious or depressive thoughts been getting the best of you lately? You’re not alone, friend. The average human has roughly 60,000 thoughts a day, 85% which are negative and 90% which are repetitive, YIKES. (According to Cleveland Clinic & National Science Foundation)  On top of that, we are constantly inundated with subconscious messaging from social media, mainstream media, en...

Want to know how to experience less failure in business & life? Check your blindspots.  In this episode host Shenna Jean breaks down what leadership blindspots are, why they are so freaking important to your success in your business & your life, and how to start identifying them so you can get in front of them instead of wishing that you had seen ‘em coming. ⭐️ If our show resonates...

What if you could recode some of your pesky coping mechanisms that are getting in your way as easily as we recode glitches in software? Today’s guest is Dr. Sam Rader who has figured out a way to do just that using her methodology called The Source Code, a new approach to healing and growth, where powerful shifts happen fast. Dr. Sam has a background in AI, neuroscience, eastern religion, and psyc...

What if a sound frequency is the missing prescription in your medicine cabinet? In this episode we explore how sound healing allows us to return to simplicity, community, & ourselves. We talk through the mechanics of sound as medicine, how it can impact change on an individual and collective level and why it’s important to be consciously consuming sound to aid you in your personal development...

In this episode host Shenna Jean sits down to share her thoughts on what's happening in the world around us in order to take a look at a solution for creating a future that does not currently exist. This is an invitation to get uncomfortable and hold multiple perspectives on some things you may have not yet considered in this episode so that you can choose your own adventure at the end. The intent...

Knowing when to push pause or push through is one of the most valuable skills any business owner can master and can truly make or break you. In this episode, Shenna Jean shares some behind the scenes of how she navigates this daily decision making process with some unexpected support. Get the free Take10 Sound Journey Audio here and use it liberally and often! Some of what you’ll learn from this e...

When’s the last time you’ve talked about wellness in politics? An unlikely pair and at the intersection of the two stand an unapologetically Black yogi with a gong named Reggie Hubbard on assignment to weave a collective web of healing & liberation. In this episode we immerse ourselves in the power of “and” consciousness in order to create room for multiple perspectives to be held at once, som...

After a creative hiatus we’re back with new vibes and a fresh brand outfit! Host Shenna Jean shares the vision & direction for the new season of the MODH podcast, what you can expect going forward and shares a bit about the creative process and what’s been going on behind the scenes and in her head.  Some of my favorite moments from this episode: ⚡sharing our ikigai (reason for being)&nb...

What are the practices that you are completely devoted to in this lifetime that help you access more of yourself? Do you have tools that support you in coming back home to safety in your body & allow you to be the conductor of your own experience? In our episode today, Evan Soroka helps us look through the lens of yoga to see how our breath and finding stillness and alignment in our subtle bod...

This is the messiest, most awkward & cringe, extremely humbling, raw, & vulnerable episode yet. There are so many parts of me that have been avoiding the call to talk on this topic, the perfectionist parts in me are mortified that we’re going through with it without editing or going back to “fix & tweak” things, and the darkness that lives within me is terrified at its exposure. ...

Mental health is something that nobody wants to really talk about yet everyone deals with it in some shape or form. It’s currently one of the biggest crises in our society that easily gets brushed aside. Prioritizing, destigmatizing and making mental health practices simple & relatable is part of CJ Johnson’s mission in life and exactly what he’s doing with his first book, The Maguire Method....

The power of our voice to turn pain into purpose, power and use it for our healing can be wildly underestimated until you hear Shylah Ray start to sing. Her music brings a familiar vibration, tone, & energy to your ears that transmutes into a higher vibration that inspires, empowers and provides a heart opening access that can be tough to find on the airwaves these days. Shylah Ray is an Award...

Legendary is the only way to accurately describe Kobe Bryant & Michael Jordan’s leadership & mindfulness coach George Mumford . The way he synthesizes, simplifies, & shares complex, heady topics, on consciousness of all things, is the same way that MJ could float across a court and make it look effortless. He’s the GOAT when it comes to teaching modern day mindfulness and his journey h...

Balancing a business and family while also being a badass can be a delicate dance, and definitely blends and blurs the art & science of holding tight to an intentional vision while leaving space for possibility, surprises, and allowing others to help you. In this episode we sit down with Ted Church, co-founder of Anthem Branding, a Tactile Design and Merchandise Agency in Boulder, CO that crea...

Clarity & balance are some of the most valuable things in life that you can learn to create for yourself. In this episode with Julia Clarke we explore why it’s essential to understand how the elements within ourselves and the world around us are the gateway to restoring ourselves to balance and unearthing new levels of clarity within.  Julia has a masters degree in Maharishi Ayurveda and...

Joy is our birthright, a form of resistance & rebellion, and always ours for the taking and creating. Easier said than done however in the world that we live in, amiright? In this episode we join forces with Joy Enthusiast Rebecca Niziol who’s mission in the world is to amplify joy and teach us how to better access it and choose it in moments of hardship. She discovered meditation as a kid to...

What if you had a pack of “imaginary” friends that never went away, that are always around to help provide guidance & reassurance, and will still love you even when you’re making mistakes and support you in returning back to love, faith, and your purpose? Cue your angel squad! Our guest on this episode is Dany Michaels, an Angel Medium and he was born with the ability to see, hear and speak to...

Legacy is not what you leave behind, it’s how you choose to use your time here in this lifetime. We’re welcoming back Cate Gerstberger to show, her first episode on Thought Reprogramming has been one of our most downloaded episodes so we’re going back to the well for more wisdom! We explore the idea of your legacy as something you’re living now, why not examining your thoughts can be a life or dea...

What if there was an energetic permission slip that could liberate you into full self expression, deep connection with others, and a more clear understanding of how you’re meant to be moving about in the world? Good news, there is! It’s called Human Design and we dive into the HD portal in this episode.  Our guest is Amelia Broughton , a Human Design consultant, Relational Leadership facilita...

Matt LeBris is a born and raised NY’er who inevitably caught the hustler’s spirit that fills his hometown streets. A Forbes 30 Under 30 nominee, Matt has previously worked with Daymond John of Shark Tank and currently hosts a top 1% globally ranked podcast, Decoding Success, which features the likes of Mel Robbins, Grant Cardone, and some of my personal favorites like Gabby Bernstein, Alexi Panos...

Having a coach, mentor or friend that can help you hear what you can’t hear yourself saying and then reframe it into possibility is INVALUABLE. Hold those people close and protect them at all costs!  Word nerds, pull up a seat. In this episode with the legendary Susanne Conrad we explore how to create transformative cultures and communities, why choosing possibility is one of the biggest life...

This special episode was recorded in front of a live audience in collaboration with Soul Coffee, a podcast produced by Dr. Jamal Früster and Director Alex Liu at the X Phoenix social club. A big thank you to everyone who attended and made this vision come to life! Dr. Jamal is a hype man for humanity, ya’ll about to get a taste of his energy…he’s also a chiropractor at the Source Tucson, life coac...

Sound is an inescapable part of our daily lives that impacts our energy in a subtle and not so subtle way. Used consciously, it has the power to heal on a cellular level, elevate the frequency of the electromagnetic vibration of our human body, and hold us in a parasympathetic state while allowing us to access deeper brainwave states. Feeling safe to express sound is also an incredibly powerful me...