Make One Day Happen with Shenna Jean

If you could go back in time and tell your younger self something, what would it be? I could never really answer that question until recently. In this episode I get more vulnerable than I ever have been on the internet & airwaves about my 19 year old self and a really painful time in her life. I am sharing this because I believe that vulnerability frees me from some shit that has had a grip on...

Ricky Williams had a legendary career as a football player both at the college and professional level and at the height of his career he left it all behind to listen to his inner whispers telling him that he was meant for something else. Calling his own audible, Ricky traded in his helmet to be a healer, and followed his inner knowing which led him down a spiritual path of studying the disciplines...

None of the personal development buzzwords are safe in this episode! Nervous system regulation, boundaries, alignment, integration, bypassing, intentions, you name it, we are going there. In this episode we dive in with Dr. Kate Jones and talk about how to stay resourced with the tools that enable you to have a more regulated nervous system Dr. Kate wears a lot of hats, both physically & metap...

After spending a decade inside the music industry, Melanie Peralta shifted gears into creating impact through a different route. Melanie is a Multidimensional Millennial Entrepreneur that is transforming and raising the vibration of the collective through mindset coaching with Tony Robbins & Dean Graziozi and facilitating her own transformational events & sound healing. She is a relentless...

From growing up with gunshot holes outside of his bedroom window, to sharing the stage with Deepak Chopra and Marianne Williamson, Justin Michael Williams knows the power of healing to overcome all odds. As a musician, author and speaker, Justin works at the intersection of music, spiritual growth, and equality. In this episode we explore meditation as a path to inner happiness, and dismantling co...

Despite what society shoves down our face and tries to sell us, it turns out healing is an inside out job. In this episode you'll meet Dr. Darren Murphy of the Source Chiropractic in Denver and Kairos Training Culture, a man who has truly helped facilitate my healing and that of thousands of others. We talk about the nervous system, we define "healing" and nerd out on some things like mechanotrans...

Heidi Zuckerman is a globally recognized CEO in contemporary art, author and speaker. She’s curated over 200 contemporary art exhibitions, raised over $130 million dollars for the Aspen Art Museum, and she’s passionate about making art accessible. In this episode Heidi offers her insights on the Hawaiian art of forgiveness known as ho’oponopono, the importance of values, how to bring a vision to l...

In this episode we drop in with former professional snowboarder Jordie Karlinski to talk about the power of focusing on what you want, transitioning after failure and identity loss, and the importance of visualization as a lifelong practice. Follow  @makeonedayhappen  |  https://makeonedayhappen.com Visit  Lost Range CBD :  www.lostrangecbd.com  & Use code  “...

You are not your thoughts, you are however responsible for your thoughts and reactions. In this episode I sit down with one of the most important mentor’s in my life, my cognitive coach Cate Gerstberger , to discuss triggers, thought reprogramming and the importance of getting to know your inner child in your healing and personal growth journey. Follow  @makeonedayhappen  |  https:/...

Socrates said it best: the unexamined life is not worth living and in this episode with Jermaine Fowler we explore how to start examining our lives through the lens of history and uncomfortable conversations in the pursuit of justice. IG: @thehumanityarchive | https://www.thehumanityarchive.com/   Support Jermaine’s Patreon page! Jermaine’s IG post on conquering the inner wilderness   Ar...

WTF does doing “the work” even mean? It’s such a buzzword these days and in this episode BJ the Dreamer and I sit down to discuss how to inspire yourself, look within, and create sustainable change and systems to support you living the life of your dreams. -Check out BJ’s show The Daily Inspiration new season dropping Feb 15th -Follow @bjthedreamer on all platforms -Here’s the Ye V Tay Playlist fo...

John Mark Seelig is the captain of the US Men’s Whitewater Rafting team who have attempted breaking the speed record in the Grand Canyon twice. In this episode we explore the merits of failure and why it’s worth doing more often, we unpack the idea of effort for the day and why choosing the hard thing is always a good idea. And we dive into finding your purpose and super powers in life, something...

Ellen Miller is the first American to summit Mt. Everest from both sides (!!!) and in this episode we explore taking calculated risks, cultivating self-awareness, grit, and navigating the light and dark that exists within all of us. Follow  @makeonedayhappen  | https://makeonedayhappen.com Visit  Lost Range CBD :  www.lostrangecbd.com  & Use code  “makeonedayhappe...

I think it's safe to say that we've all heard of CBD, but do you really know what it actually is, how it works, and why it's a really good idea to start using it? In this episode we break down all things CBD 101 so that you can become more educated on this incredible plant medicine and all of its benefits. Follow  @makeonedayhappen  | https://makeonedayhappen.com Visit  Lost Range C...

Welcome to the show! Here is a quick rundown on what to expect from the Make One Day Happen podcast and a shoutout for everyone who's made it possible. Show Notes 00:50 A little bit about your host Shenna Jean 03:21 What to expect and what we’ll be talking about 07:23 Introducing the team that’s making this possible 09:00 Why CBD? 10:30 Injustice and what we’re doing about it 12:20 Guest lineup 14...