Make life Better - Your Guide to Natural Health and Wellness - At New Roots Herbal, we are inspired by nature, and driven by science to make life better – Join us to discover quality natural products, remedies, and expert advice to live your best life.

In this episode of the Tonic talk show and podcast, join us as we delve into the world of probiotics with expert naturopathic doctor Krista McKay. Probiotics, defined as live microorganisms that provide a health benefit, have gained significant attention for their potential in promoting wellness. Discover the intricate relationship between probiotics and the human body, and how these tiny organism...

Welcome to the Tonic talk show and Podcast, where we delve into the world of joint health, injury prevention, and pain relief. In this episode, Dr. Kaitlyn Richardson, a naturopathic doctor specializing in sports performance and injury management, joins us to share her expertise on maintaining joint health and managing pain effectively. As we age, it becomes more important to prioritize bone and j...

Welcome to the Tonic talk show and Podcast, where we delve into important topics related to men's health. In this episode, we have a special guest, Dr. Ludovic Brunel, a naturopathic physician with extensive experience in optimizing health through lifestyle changes and dietary supplementation. During this interview, Dr. Brunel shares valuable insights about benign prostatic hyperplasia (BPH),...

In this Tonic podcast, host Jamie interviews Andrea Donsky, a renowned registered holistic nutritionist, about practical strategies to fortify your immune system for the upcoming colder months. Andrea emphasizes the significance of a Whole Food diet and highlights the detrimental effects of ultra-processed foods. She stresses how our bodies recognize whole foods and how to metabolize them. She fur...

In this episode of the Tonic Talk Show and Podcast, Juliana Rosario Yeung, a naturopath and mother, delves into the often-overlooked issue of stress among older Canadians. While the media tends to focus on the stress experienced by younger individuals, Juliana sheds light on the specific challenges faced by the retired population. With reduced immunity and unique lifestyle changes brought on by CO...

In this episode of the Tonic talk show and podcast, host Jamie engages in an insightful interview with Kristin McKay, a naturopathic doctor specializing in stress management. She balances practices in Montreal and Montebello Uruguay and currently manages a corporate employee assistance program.  Kristin shares her expertise on the impact of chronic stress on physical and mental health and offers v...

In this episode of the Tonic Talk Show and Podcast, join host Jamie as he interviews Andrea Donsky RHN, a registered holistic nutritionist with over 20 years of experience in natural health and wellness. Andrea is the co-founder and editor-in-chief of naturallysavvy.com and a regular contributor to Tonic magazine. During the interview, Andrea provides a comprehensive overview of the stages of meno...

In this enlightening podcast, Dr. Ludovic Brunel, a respected naturopathic physician specializing in joint health, shares invaluable knowledge on arthritis, joint pain, and potential treatments. With one in five Canadians living with arthritis, finding ways to alleviate symptoms and enhance quality of life is paramount.   Dr. Brunel dispels the misconception that arthritis is solely a result of we...

In this episode of the Tonic talk show and podcast, Andrea Donsky RHN, a registered holistic nutritionist with 20 years of experience in natural health and wellness, shares valuable insights on boosting your immunity through proper nutrition and supplementation. As the co-founder and editor in chief of naturallysavvy.com, and a regular contributor to Tonic Magazine, Andrea provides expert advice o...

Welcome to Tonic Talk Show and Podcast, where we dive deep into the world of health and wellness. In this episode, we bring you an insightful interview with Dr. Ludovic Brunel, a highly experienced naturopathic physician. With a focus on immunity, Dr. Brunel shares his expertise on how probiotics and fiber can play a crucial role in strengthening our immune system. In today's fast-paced, sanit...

Welcome to the Tonic talk show and podcast, where we delve into captivating topics related to health and well-being. In this episode, we have the pleasure of hosting Naturopathic Doctor Philip Rouchotas, an expert in clinical nutrition and an esteemed professor at the Canadian College of Naturopathic Medicine. Dr. Rouchotas takes us on a remarkable journey through the world of medicinal mushrooms,...

In this episode, "Prostate Health Uncovered," our hosts engage in an informative and candid conversation about a crucial men's health topic: prostate health. With an emphasis on the significance of this issue for both men and their partners, they shed light on common concerns and offer insights into maintaining a healthy prostate. The discussion highlights the importance of understandi...

Welcome to the Prostate Relief Podcast, where we discuss everything you need to know about maintaining a healthy prostate. In this episode, we focus on benign prostatic hypertrophy (BPH), a non-cancerous growth of the prostate that affects a significant number of men as they age. The prostate, about the size of a walnut, plays a crucial role in the male reproductive system. It sits below the bladd...

Welcome to "Tonic Talks," where we delve into the world of health and wellness. In this episode, naturopathic Doctor Philip Rouchotas takes us on a journey through the captivating realm of probiotics. With his extensive expertise in clinical nutrition and years of experience, Dr. Rouchotas enlightens us about the remarkable impact these live bacteria have on our well-being. In this convers...

In a world filled with increasing stressors, finding effective ways to manage and alleviate stress has become essential. Join us for an enlightening conversation with Dr. Melanie Kusznireckyi, a highly respected naturopathic doctor, as she offers valuable insights into the natural treatment of stress. She also explains the educational background necessary for becoming an accredited naturopathic pr...

In this episode of the Tonic talk show and podcast, join host Jamie Bussin and registered holistic nutritionist Andrea Donsky as they discuss natural treatments for stress and sleep. With 20 years of experience in natural health and wellness, Andrea shares valuable insights on managing stress in today's challenging times. The episode begins with a focus on deep breathing and its impact on stre...

Registered Holistic Nutritionist Andrea Donsky shares her expertise on probiotics and their impact on our overall health. She emphasizes the importance of a balanced microbiome and how probiotics can help achieve this. Listeners will gain insight into the different factors to consider when choosing a probiotic supplement, such as CFUs, multi-strains, and enteric coating. Donsky also highlights the...

Adrenal fatigue is a state of extreme exhaustion that can occur after a prolonged period of chronic stress. In this podcast episode, host Jamie Bussin and Philip Rouchotas explore the concept of adrenal fatigue and caution against confusing it with true clinical depression. They discuss simple diet and lifestyle strategies to address adrenal fatigue, emphasizing the importance of sleep and recomme...

Naturopathic doctor Philip Rouchotas discusses the COVID-19 pandemic with host Jamie Bussin sharing tips for boosting immunity to prevent getting sick. Dr. Rouchotas emphasizes the 3A's of disaster preparedness: awareness, avoidance, and action, and stresses the importance of social distancing, hand washing, and sanitization to limit viral contamination. He also suggests that common strategies...

The discussion focuses on Women's Health Day, particularly heart health stressing the importance of recognizing physiological differences between men and women in calculating health risks, particularly for heart disease. The conversation highlights the need for women to be vigilant about their own health and to listen to their bodies. Nutritionist, Andrew Donsky, stresses the importance of goo...

This podcast features naturopathic doctor Philip Rouchotas discussing the prevention heart disease and stroke through diet and lifestyle interventions. Dr. Philip Rouchotas explains how metabolic syndrome, which includes diabetes, cholesterol, and blood pressure, is the prominent risk factor for coronary heart disease. He stresses how small changes, such as a 20-minute daily walk, can have a impac...

Our podcast dives deep into the current state of mental health, exploring the challenges and opportunities for improving mental wellbeing for individuals and society as a whole. We discuss the stigma and misconceptions, as well as barriers for access to quality care, from affordability to availability. We further explore the impact of technology on mental health, including benefits and risks of te...