Make life Better - Your Guide to Natural Health and Wellness - At New Roots Herbal, we are inspired by nature, and driven by science to make life better – Join us to discover quality natural products, remedies, and expert advice to live your best life.

Think your brushing and flossing routine is just about avoiding cavities and masking bad breath? Think again. In this eye-opening episode, we shatter the classic healthcare misconception that oral hygiene is completely separate from the rest of the body. Together with licensed naturopathic physician Dr. Colleen Hartwick, we dive deep into the burgeoning research from the past decade proving that y...

Inside the Episode: Beating the Compressed Pollen Season Ever feel like your seasonal allergies went from zero to unbearable overnight? In this episode, we unpack the science behind the dreaded "pollen burst" and how you can reclaim your health using a proactive, natural strategy with naturopathic physician Dr. Ludo Brunel . When spring is delayed by cold weather, plants don't cancel p...

Are you constantly fighting chronic procrastination or feeling overwhelmed by your to-do list? In this episode host Jamie sits down with Dr. Colleen Hartwick , a licensed naturopathic physician based in Campbell River, BC, who specializes in mental health. Together, they explore a major trend taking over modern wellness: the surging number of adults seeking diagnoses for Adult ADHD and wondering i...

Are you feeling constantly fatigued, struggling with brain fog, or noticing a sharp dip in your daily resiliency despite being told your lab results are completely "normal"? You might be dealing with a hidden health hurdle: micronutrient depletion . In this episode, we dive deep into the often-overlooked world of nutritional deficiencies. Hosted exclusively on Zoomer Radio, this episode fe...

In a world defined by doomscrolling, endless notifications, and the relentless pressure of the "sandwich generation," many of us have forgotten what it feels like to truly relax. We’ve become a society of "human doings" rather than human beings, living in a constant state of physiological high alert. In this enlightening episode, host Jamie welcomes back Dr. Colleen Hartwick , a li...

Episode Overview Are you putting in the same effort at the gym and in the kitchen, but no longer seeing the results you used to? If you are approaching or over the age of 40, you are not alone. In this episode, we sit down with licensed naturopathic physician Dr. Colleen Hartwick to unpack the reality of the "midlife metabolism." We dive deep into why eating less and exercising more stops...

In this exclusive interview heard on Zoomer Radio, host Jamie sits down with Dr. Dasha Laneva, a passionate Naturopathic Doctor who specializes in empowering individuals to understand and optimize their body's innate healing potential. If you've ever wondered how your daily digestion impacts your long-term longevity, this episode dives deep into the fascinating world of gut health and heal...

Healthy living is about more than just adding years to your life—it’s about adding life to your years. In this follow-up episode of The Tonic , naturopathic doctor Colleen Hartwick joins host Jamie Bussin to dive deeper into the concept of health span —the number of years you live in good health, free of chronic disease and decline. Building on their previous conversation, Dr. Hartwick outlines th...

In this inspiring episode of The Tonic podcast, host Jamie Bussin welcomes back naturopathic doctor Colleen Hartwick for a deep dive into one of today’s most important health topics: health span . While many conversations around wellness focus on how long we live, the growing trend is about how well we live during those extra years. This episode is about quality of life as we age —staying strong,...

Summer Digestion Survival Guide: Expert Tips from ND Ludo Brunel As temperatures rise and routines shift, many people find their digestion doesn’t quite keep up with the season. From travel stress and indulgent BBQs to hydration struggles and gut flora changes, summer often brings bloating, constipation, gas, and other digestive discomforts. In this enlightening episode of The Tonic , naturopathic...

Guest Expert: Dr. Colleen Hartwick, Naturopathic Doctor In recognition of Men’s Health Awareness Month , this compelling episode of The Tonic dives deep into a growing—and frequently overlooked health crisis: low testosterone in younger men . Hosted on Zoomer Radio and featuring special guest Dr. Colleen Hartwick , a leading naturopathic doctor specializing in male hormonal health, this conversati...

Understanding the Real Causes Behind Skin Conditions: Insights from Dr. Dasha Leneva In this insightful episode of The Tonic , naturopathic doctor Dr. Dasha Leneva joins host Jamie to bust popular skincare myths and share evidence-based strategies for managing skin conditions like acne, eczema, and psoriasis. This must-listen conversation blends naturopathic insight with practical advice for anyon...

IBS & Stress: The Gut-Brain Connection You Need to Understand IBS—irritable bowel syndrome—is one of the most common yet misunderstood digestive issues affecting millions of people worldwide. In this eye-opening episode of The Tonic , host Jamie Bussin welcomes back naturopathic doctor Colleen Hartwick to explore the real causes of IBS and what you can do about it—starting today. IBS is no lon...

Travel is exciting, but it also brings disruptions to our routines, affecting sleep patterns, introduction to novel microbes, digestion and altered eating routines, and general well-being. In this episode of The Tonic , Dr. Dasha Laneva shares expert insights on how to maintain health while on the go. With a background in naturopathic medicine and a passion for holistic wellness, Dr. Laneva provid...

Sexual health is more than just intimacy—it’s an essential part of overall well-being, influenced by physical, mental, and emotional factors. She explains how sexual health a broad interplay of these factors. In this episode of The Tonic , naturopathic doctor Colleen Hartwick joins us to explore a holistic perspective for optimizing libido and sexual health. Dr. Hartwick breaks down the common iss...

In this enlightening episode, host Jamie Bussin engages in a comprehensive discussion with Dr. Dasha Laneva, a dedicated naturopathic doctor specializing in holistic health and wellness. With November recognized as Men's Health Month, the conversation centers on critical but often underrepresented aspects of men's health, including mental health challenges and prostate health. Dr. Laneva b...

Welcome to another enlightening episode of the Tonic Talk Show and Podcast, exclusively on Zoomer Radio. In this episode, we delve deep into the concerning resurgence of whooping cough in Canada with our esteemed guest, Dr. Colleen Hartwick, a licensed naturopathic physician based in Campbell River, BC. Since 2012, Dr. Hartwick has been dedicated to addressing the intricate connections between tra...

Welcome to another insightful episode of The Tonic Talk Show and Podcast , exclusively on Zoomer Radio! In this episode, host [Host Name] is thrilled to welcome Dr. Dasha Laneva , a distinguished naturopathic doctor who has completed her four years of medical training at the Canadian College of Naturopathic Medicine, following her Bachelor of Science in Biology. With a profound passion for empower...

In this episode of The Tonic, we dive deep into the world of sports nutrition with Dr. Colleen Hartwick, a licensed naturopathic physician with over a decade of experience. Dr. Hartwick, who has a special focus on trauma-related physical illness and mental health, brings her extensive knowledge to the table, offering valuable insights into how athletes can optimize their performance through proper...

In this episode, we dive deep into the complexities of weight management with our special guest, naturopath Dasha Laneva. Hosted by a seasoned interviewer, this enlightening conversation covers essential aspects of weight loss and maintenance that often go overlooked in mainstream discussions. The journey begins with a critical analysis of the numerous stories surrounding weight loss. From cutting...

In this insightful episode of The Tonic, we welcome back Dr. Colleen Hartwick, a licensed naturopathic physician with a special interest in trauma as it pertains to physical illness. Broadcasting from Campbell River, BC, Dr. Hartwick brings a wealth of experience in mental health and has been a part-time instructor at the Canadian School of Nutrition since 2015. She also contributes educational ar...

Welcome to "Radiant Skin: Inside & Out," the podcast where we explore the secrets to achieving healthy, youthful skin topically and internally. Each episode delves into the intricate world of skincare, offering valuable insights, tips, and strategies to help you unlock the secrets to radiant skin.   In this episode, we're diving deep into the world of skincare with licensed naturop...

Welcome to "Omega-3 Essentials," where we delve into the crucial role of Omega-3 fatty acids in optimizing health. In this episode taken from the Tonic talk show and Podcast, hosted exclusively on Zoomer Radio, we explore the expert insights of Dr. Ludo Brunel, a naturopathic physician with a wealth of experience in promoting wellness through lifestyle and dietary interventions. Prior to h...

In "Brighter Days: Seasonal Wellness," We delve into seasonal affective disorder (SAD) and discover proactive approaches to bolster mental health during the darker months. Join naturopathic physician Dr. Colleen Hartwick as she shares her expertise on understanding and managing SAD, with valuable insights and practical tips to help you thrive even when sunlight is scarce. She also helps us...

In this episode, Dr. Dasha Leneva, a renowned Doctor of Naturopathic Medicine, delves into the crucial topic of staying healthy while traveling. As vacations become a time for relaxation and exploration, the shift from our daily routines can pose unexpected health challenges. Dr. Leneva navigates common issues such as jet lag, dietary changes, and the stress of adapting to new environments, offeri...